Philosopher - Microloading Madness

[Achilles]

Intense workout phil

 

[PrinceVegeta]

Crazy session philo! must ve been sore all over because of speed and core activation! keep up the good work!

 

[philosopher]

280109


For time:

• 15 Handstand push-ups
• 1 L Pull-up
• 13 Handstand push-ups
• 3 L Pull-ups
• 11 Handstand push-ups
• 5 L Pull-ups
• 9 Handstand push-ups
• 7 L Pull-ups
• 7 Handstand push-ups
• 9 L Pull-ups
• 5 Handstand push-ups
• 11 L Pull-ups
• 3 Handstand push-ups
• 13 L Pull-ups
• 1 Handstand push-up
• 15 L Pull-ups

Time: 24:14

Comments:
Damn those L pull-ups are heavy but a great exercises. Overall pretty pleased with this session dint rush it but kept a good tempo.

 

[PrinceVegeta]

^nice session man! looks intense!

 

[philosopher]

^nice session man! looks intense!

Thanks m8, yes it was intense but managable this time. thanks for stopping by Prince

 

[Lionheart]

Well that session is not for the mortals:gaysign:

 

[Samoan-Z]

Nice work Phil but on the handstand pushups did you actually do a balancing handstand or, did you leaning or feet aginst a wall and do them.

 

[Daniel Andersson]

280109


For time:

• 15 Handstand push-ups
• 1 L Pull-up
• 13 Handstand push-ups
• 3 L Pull-ups
• 11 Handstand push-ups
• 5 L Pull-ups
• 9 Handstand push-ups
• 7 L Pull-ups
• 7 Handstand push-ups
• 9 L Pull-ups
• 5 Handstand push-ups
• 11 L Pull-ups
• 3 Handstand push-ups
• 13 L Pull-ups
• 1 Handstand push-up
• 15 L Pull-ups

Time: 24:14

Comments:
Damn those L pull-ups are heavy but a great exercises. Overall pretty pleased with this session dint rush it but kept a good tempo.

Badass :bball:

 

[philosopher]

Nice work Phil but on the handstand pushups did you actually do a balancing handstand or, did you leaning or feet aginst a wall and do them.

Feet against the wall which was already pretty hard

 

[miamiracing]

updates?

 

[PrinceVegeta]

^^x2

 

[Daniel Andersson]

Updates? :bball:

 

[Hypocrisy86]

U P D A T E S

 

[miamiracing]

Spoiler

 

[Samoan-Z]

Updates Phlliy.

 

[DriDDeRz]

Hey Philo buddy, hows training going mate
I hope things are going great in life aswel
keep us updated mate

 

[philosopher]

Haha been sick for a week and extremely busy at school but I still find the time to go to the gym.

Yesterday:

• Squat
  20x bar
  10x40kg
  10x60kg
  5x80kg
  3x90kg
  1x100kg
• RDL
  8x40kg
  8x60kg
  8x80kg
• Leg Extensions
  10x55kg
  10x65kg
  10x75kg
• Leg Curls (One Leg)
  10x15kg
  10x15kg
  10x15kg
• Standing Calf Raise
  10x120kg
  10x120kg
  10x120kg
• Sitting Calf Raise
  10x35kg
  10x35kg
  10x35kg

comments:
Lost 2.5 kg while I was sick along with that a lot of strength.

 

[Hypocrisy86]

Congrats on the workout man
dont worry bout the weight you'll gain it back man!

 

[PrinceVegeta]

Nice looking session philo! big squats!

 

[Daniel Andersson]

Great session Philo...you´ll gain that weight and strenght back in no time