Philosopher - Microloading Madness

[philosopher]

Yesterdays workout!

Chest/Schoulders/Triceps

• MP
  15x20kg
  8x40kg
  6x50kg Pushpress
  8x40kg
  6x50kg Pushpress
  8x40kg
  
• Inlc DB bench
  3x8x22kg
  
• Machine Fly's
  3x12x60kg
  
• Skull Crushers
  3x10x14kg
  
• Rope pushdown
  3x15x35kg

Done! Nice session nothing special.

 

[Bulkboy]

good session philo. nice effort on those mp's for sure

 

[miamiracing]

good workout man! skullcrushers really build some muscle on my tri's for a while but now they don't really help no more..

 

[PrinceVegeta]

Strong session there philo!

 

[philosopher]

Back/Biceps

• Pullups - BOR Combo
  8x60kg BOR
  10xBW Pull-up
  8x60kg BOR
  10xBW Pull-up
  8x60kg BOR
  8xBW Pull-up
  8x60kg BOR
  6xBW Pull-up
  
• Seated rows
  3x10x50kg
  
• Incl DB curls
  3x12x14kg
  
• Cable Curls
  3x15x35kg

Pretty descent session today! Happy with it. Knee still ist better at all :S

 

[jonathan]

I like those military presses

 

[PrinceVegeta]

Good back session man, very intense

 

[KurtyJ99]

I do a very similar split, looking good man.

 

[Bulkboy]

nice pullups mate ur sessions seem to be going well atm.

 

[jonathan]

pull ups are one of the backbone exercises of a good solid back, great to see that you like them too train hard

 

[philosopher]

Thanks guys. Workouts are going great atm! A bit dissapointed tho because my knee isnt feeling better at all. I should go back to the doc because this cant be good. I want to squat again

Yesterdays session

Chest/Schoulders/Triceps

• DB Presses
  15x16kg
  5x28kg
  3x30kg
  3x30kg
  3x30kg
  
• Floor Presses
  5x70kg
  2x80kg
  2x80kg
  
• DB Fly's
  2x15x14kg
  
• Side Laterals
  3x10x12kg
  
• Bent over Leterals
  3x15x6kg
  
• BB Triceps Ext
  3x8x35kg
  
• Pushdowns
  2x15x55kg

Really bombed out on the floor presses. Those DB presses had taken their toll. Usually I can do around 10kg more.

 

[Xiva]

Looking good! - To bad you cant squat

But great floor presses.

 

[Hypocrisy86]

good amount of presses in there man!, keep up the tough work.

 

[philosopher]

Chest/Schoulders/Triceps

• Incl BB Press
  10x40kg
  6x55kg
  6x55kg
  6x55kg
  
• CableFlyes
  3x12x35kg
  
• Decline machine Press
  2x10x25kg
  
• Seated Side Laterals
  3x10x10kg
  
• Bent over Leterals
  3x15x6kg
  
• Skull Crushers
  3x8x14kg
  
• Reverse Pushdowns
  2x15x35kg

That was it! Overall a good session.

 

[miamiracing]

good workout philo! you keep rocking dem weights boi

put 5 more kg's on the inc. bb press. we both know u could push them, stop being lazy

 

[philosopher]

good workout philo! you keep rocking dem weights boi

put 5 more kg's on the inc. bb press. we both know u could push them, stop being lazy

haha your right! thanks mate!

 

[Xiva]

Good workout Phil.

May i come with a suggestion?

Why dont you put your rear delt exercise (bent over lateral raises) at your back day? - Rear delt is activatet and many forms of rows/pulling exercise and therefor it would be a good idea to put it at your back day.

 

[Anabolicus]

Strong pressing there Philo!

 

[philosopher]

Good workout Phil.

May i come with a suggestion?

Why dont you put your rear delt exercise (bent over lateral raises) at your back day? - Rear delt is activatet and many forms of rows/pulling exercise and therefor it would be a good idea to put it at your back day.

Your absolutely right and I was just thinking about it since most row exercises end up with a burning sensation in the rear delts area because they arent fully recvovered in stead of feeling the lats propperly. Thanks for the input mate

 

[philosopher]

Back/Traps/Biceps

• Pullup
  10xBW
  10xBW
  8xBW
  
• T-Bar Rows
  10x20kg
  10x40kg
  6x55kg
  6x65kg
  
• Seated DB Shrugs
  3x15x22kg
  
• Incl DB curls
  3x12x14kg
  
• Preacher Curls
  3x10x35kg

That was it for today!