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Philosopher - Microloading Madness

philosopher

philosopher

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Just fucking lift!!





:eek:
 
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Bulkboy

Bulkboy

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nice pullups philo! overall a solid back and bi session. although i prolly would do more for back myself, and less bicep work.
 
ironheart

ironheart

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solid session philo. good pullups!
 
philosopher

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@Bulk: Beachboys ftw :p. Nah just kidding didnt had much time because I had to work thats why.

@Iron: thanks!
 
philosopher

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Just got back from a few days off with my girlfriend. Went to the sea which was great so I didnt train yesterday. Next week school is gonna start again so I will be pretty busy but wont stop training nor logging. I keep you guys updated!
 
philosopher

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Back/Traps/Bicep

  • DB Rows
    3x10x30kg
  • Lat Pulldowns
    3x8x50kg
  • Hammer Machine Rows
    3x10x35kg
  • DB Shrugs
    4x12x24kg
  • Bent over laterals
    3x10x7kg
  • Hammer Curls
    3x12x12kg
  • Machine Curls
    2x15x15kg


Started cutting yesterday so well see how it goes.
 

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