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Since this isn't the official start to my comeback log I'll just say tonight i tried to squat over 100kgs for the first time this year (not because I couldn't do it but because I have been too lazy to train inbetween working 7 days a week and moving towns finding a place to live etc) Anywho I put 120kg on the bar and squatted it 6 easy times. I was stoked None of you might be but I am. Arse to the grass too. Ill start posting my comeback as of monday after I finally buy a bench for my home gym...
120kg for 6 reps is great man, cant wait till u start posting those sessions, i do not doubt ill be impressed, a physique like urs only come with quality training so looking forward to some sessions bro hows ur training style btw? fullbody, split training etc?
haha thanks for the support everyone. You pressured me into this session. I dare say despite the soft weights its the best session ive had all year and i gotta start somewhere right. Still not the official start to my program as I still havent bought a bench for my home gym
30kg by 10(it was what i had on the bar already from a previous session shut up)
70kg by 8
Work sets goal 120kg 3 sets of 6.
did 2 sets of 6. But i didnt like how my knees were tracking so the 3rd set i went back to 70kg for 6. Ill def have to be less ambitious with weights here until i sort my knee mess out.
Good Mornings goal was 3 sets of 12 on 70kg
Peice of piss gentleman did it and it felt good
1 set of 8 rack chins for a warm up Goal was 3 by 8 bw
did it but by god it was hard
standing military press
warmup bar by 8
warmup 40kg by 6 work sets goal 3 sets of 50kg by 8
first 2 sets i got. last set i went back to 40kg
tricep barbell overheads superset with barbell curls goal was 3*10 with 35kg
Got them all.
it was a nice session for me. I really got to get the frequency up now and start putting together goals... And buy a bench. thanks for your support agian fellas. Ill go surf your logs now.