Pickle's log - So sexy it hurts.

[Pickle]

Coming soon...

 

[Basebodyfitnesspaul]

With that title, i look forward to it

 

[Rocky]

YAY!!!!!!!!!!!!!!!!!!

 

[Clint]

 

[Bulkboy]

looking forward to it, awesome stuff bro

 

[knight_rider]

shut up and sqaut

 

[Clint]

oh hi there.

 

[Turkish1530]

ready for the comeback brother

 

[Pickle]

Since this isn't the official start to my comeback log I'll just say tonight i tried to squat over 100kgs for the first time this year (not because I couldn't do it but because I have been too lazy to train inbetween working 7 days a week and moving towns finding a place to live etc) Anywho I put 120kg on the bar and squatted it 6 easy times. I was stoked None of you might be but I am. Arse to the grass too. Ill start posting my comeback as of monday after I finally buy a bench for my home gym...

 

[Bulkboy]

120kg for 6 reps is great man, cant wait till u start posting those sessions, i do not doubt ill be impressed, a physique like urs only come with quality training so looking forward to some sessions bro hows ur training style btw? fullbody, split training etc?

 

[Clint]

thats a pretty large amount on squats for not squatting so long

looking forward to your updates

 

[knight_rider]

nice work on the sqauts, for a tall amn you certainly have a natural talent for the old squat......what are you doing for work these days? are you personal training etc? whats the missus doing?

 

[knight_rider]

updates updates updates.....................maybe you can write up all your old pb's for your best lifts for each bodypart, and so you have a guide of where you have to get back to and move on from???

 

[Rocky]

I'm waiting

 

[Turkish1530]

glad to see that squat brother!!! but we need more than that!!! updates! updates! updates!

 

[Pickle]

haha thanks for the support everyone. You pressured me into this session. I dare say despite the soft weights its the best session ive had all year and i gotta start somewhere right. Still not the official start to my program as I still havent bought a bench for my home gym

ATG squat.
30kg by 10(it was what i had on the bar already from a previous session shut up)
70kg by 8
Work sets
goal 120kg 3 sets of 6.
did 2 sets of 6. But i didnt like how my knees were tracking so the 3rd set i went back to 70kg for 6. Ill def have to be less ambitious with weights here until i sort my knee mess out.

Good Mornings
goal was 3 sets of 12 on 70kg
Peice of piss gentleman did it and it felt good

Chins.
1 set of 8 rack chins for a warm up
Goal was 3 by 8 bw
did it but by god it was hard

standing military press
warmup bar by 8
warmup 40kg by 6
work sets goal 3 sets of 50kg by 8
first 2 sets i got. last set i went back to 40kg

tricep barbell overheads superset with barbell curls
goal was 3*10 with 35kg
Got them all.

it was a nice session for me. I really got to get the frequency up now and start putting together goals... And buy a bench. thanks for your support agian fellas. Ill go surf your logs now.

 

[knight_rider]

good work bro, its good considering the time off, keep it up

 

[Rocky]

Good to see you finally posting up. Like you say you gotta start somewherer and you'll only improve. Looking forward to your strength explosion.

 

[Turkish1530]

he's finally posting his log!!!!! very solid sessions considering all of ur time off, the weight and reps will start rocketing up like crazy

 

[Bulkboy]

awesome session and strenght the standing military is strong and damn ur squatting is impressive considering ur height and the amount of time away from serious training