Pickle's log - So sexy it hurts.

[Natzo]

deload sucks..

 

[Pickle]

Squats (Ass to grass)
155kg 6*3
160*2
165kg*2

Bench (no spot)
92.5kg *5
97.5kg*5
102.5kg*5
107.5kg*5
112.5kg*4.5 *(couldn't lock out tris, had to do an awkward situp like a boss)

Snatch
50kg*5
55kg*5
60kg*5 (oh god im fatigued)
65kg*3
70kg* 2

will do less reps for this exercise next week

Seated row 4 sets of 12 reps

Stretch then out xxx

 

[ironheart]

strong squats! and lol at doing a situp with 112.5kg

 

[Pickle]

5 warm up sets then
squats 6 sets of 3 @ 160kg (vid of 1st set)
1 set of 3 @ 165kg (vid) (absolutely spent myself, dunno why i thought i could do more weight on last set)
1 set of 1 @ 170kg

Bench 5@90kg, 5@95kg, 5@100kg, 5@105kg, 5@112.5kg(vid)

Snatch 3@50kg, 3@60kg (vid), 3@65kg, 3@70kg, 2@75kg.

Seated rows 4*12 @ lol , Stretches then out xxx

http://youtu.be/GOwbni9jhyQ

 

[Storm]

great vid, horizontal squats FTW

 

[Pickle]

had a good session this morning. Approaching p.b territory again. my best squats are from memory 165kg*5 Bench is getting back to where it was at best as well. 122.5 is my 6 rep pb for bench. I only do full range movements. will test 1 rms in 2 weeks to see if i can best my 185kg squat p.b (if i get 190kg its a 2 times bw squat at 6 foot 3)

Squats 97.5kg*5, 112.5*5, 132.5*5, 142.5*5, 157.5*5
Bench 117.5kg 5*3 1*2 120kg 2*2
Superset with
weighted chins 5 sets *6 ramped up to 20kg

Arm curls superset with tricep extension 2*12

Stretched then out xxx

 

[ironheart]

good session pickle good bench and squats. it's allways motivating when you feel that you're in shape to set some new PBs.