Pickle's log - So sexy it hurts.

[Natzo]

damn thats a lot of squating!

great bench too 100kg x 6 supersetted with chins is pretty impressive.

 

[Skeptic]

I like your squatting Pickle.

 

[knight_rider]

looking good pickle!

 

[PrinceVegeta]

u still love me?!

 

[Pickle]

^always,
trained on monday shouldn't of, squatting heavy on saturday killed my monday squats. my snatches sucked too. monday im not even going to log. lol. lets call it a 4 out of 10 session.

today was a bit better. and by a bit i mean a 9 out of 10 for me
lol. will have a few days off training and do tues, thursday, saturday next week before i go to thailand for 2 weeks.

Power cleans
60kg*5, 70kg*5, 80kg*5, 90kg*5, 100kg*4(2 power cleans 2 with a lot more legs then power clean lol)

Bench press (low reps, thumbless grip, no spotter full rom, sweet)
115kg 6-7 sets (lost count) *3 115kg*2 (meh) 120kg*2 (punishment for not having the balls to get 3 reps on 115 on previous set)

High rows, rear raises, scarecrows @ Lol and lol
Preach dumbells with 1 arm tricep overheads 15kg 4*12

didn't strech out of time lollllll.

out

 

[knight_rider]

chin up pickle lo flow

 

[Pickle]

so probably trained 5 or 6 times since november 2 2011. Holidays, divorces, christmas etc. Haven't lost too much strength im probably 75% of all time personal best. still fairly sexy. Did my first session for 2012 today. Goals for 2012 are a lot more fitness inclined. I intend on doing www.toughmudder.com.au in sydney in septmeber which will make me do cardio.

Power cleans
60 kg by 5, 70kg by 5, 80kg by 5, 85kg by 5, 90kg by 5 (vid)
Rack Deads barely below knee lol
100kg by 4, 140kg by 4, 160kg by 4, 170 kg by 4, 180kg by 4(vid)
Push Press
60kg*5, 70kg*5, 80kg*5 (vid)

Did 3 repeats of a pushup,fatboy chinup, wrestling sit outs, hyper/goodmorning, situps circuit. Im so flemmy and chestie at the moment I nearly heaved from the flem. Was a real struggle. Got to start somewhere tho. Ill slowly add more reps and exercises before I add more repeats. xxx

Current pic and vids coming

 

[Pickle]

[video]http://s7.photobucket.com/albums/y298/pickle137/?action=view&current=Video0022_e1.mp4[/video]

 

[Natzo]

still sexy Pickle.

did you showed you boxers on purpouse?? for the sake of sexyness?

I'd love to do those kind of events !! that in Oz seems preety cool, I would also like to do the

- http://warriordash.com/

.... ( wow now that I realise they're doing one in London, I might book it NOW!!!! )

- http://www.spartanrace.com/

 

[Pickle]

Hey guys, trained this morning was ok for a session xxx

Db Snatch
30kg * 3 (each side)
35kg*3 (each side)
37.5kg* 3 (each side)
40kg*3 (each side)
40kg*2 (each side)

Squats
80kg*5, 100kg*5, 120kg*5, 130kg*5, 140kg*5

Bench
60kg*5, 80kg*5, 90kg*5, 100kg*5 (was tres fatigue')

Conditionding circuit 15 minutes of (3 cycles 45 secs to a minute between each cycle)
Pushups, fatboy chinups, wrestling sit throughs, Medicine ball ground bounces, hyper extensions, situps. Had it split into to different segments and was training with a buddy. I was all ok 10 ball throws 20 hypers and situps till the person at the other station tags u. They had to do 20 pushups, 15 fatboys, 10 sit throughs each side... On first rotation I had to do 40 situps waiting for my training buddy. lol death.

 

[ironheart]

good stuff pickle. great effort on the squats and db snatches good job on the conditioning circuit as well!

 

[Pickle]

cleans upto 92.5kg for 4... (doh)
rack pulls upto 190kg for 3.5 (doh, couldnt lock out)
Push press upto 85kg *5

Did 2 repeats through circuit adding burpees and goodmornings instead of hypers. death.

 

[Pickle]

Hypertrophy shoulders arms (lol)
Push Press
70kgby5,75kg by 5,80kg x 5,85kg by 5,90kg 3.5 (meh)
Side raises
lol by 4*15
Db shoulder press
30kg 5*6
1 arm db over heads superset with twisting arm curls 4*12

Cheat curls @ 55kg 5*4-6 reps superset with weighted bench dips 5*11-12 reps

Didnt stretch, didnt condition, didint cardio out of time.

After 3 days of hypertrophy I have a rest day tommorrow. (going for a run along the brisbane river) then another power day friday. xxx


training looks like this
week 1. mon- power wed-power fri-power
week 2. mon- tues- weds- hypertrophy fri-power
repeat.

Conditioning and cardio or just cardio after every weight session. Touch football monday nights, outdoor jog thursday morning. Sat/ Sun nothing more then a walk lolol

 

[PrinceVegeta]

Looking good pickle, presses are getting strong!

 

[dilatedmuscle]

If i could milk your sexyness, i would totally drink it.

 

[Pickle]

gymed today. platued on cleans gonna sub it for snatch

8 sets of cleans
8 sets of bench 6sets of 115kg by 3 reps
1 set of 115kg by 2'
1 set of 120kg by 2
1 set of 120kg by 1

3.5ks on treadmill in 20 mins. xxxxxxxxxxx

 

[dilatedmuscle]

Snatch is always good for the body... unless ofcourse she is infected

 

[Pickle]

Squats 87.5*5, 107.5*5, 127.5*5, 137.5*5, 152.5lg*5
Bench 97.5*5 (oops didnt count right that was supposed to be my weight for my3rd set ), 102.5kg*5, 107.5kg*5 Because i skipped 2 sets did inc db press 42.5kg*8*6 lolol
Chins Bw*5, +5kg*5, +10kg*5, +20kg*5, +20kg*5

Stretched then out xxx

 

[ironheart]

good stuff pickle. nice amount of weight lifted

 

[Pickle]

having a deload week. will still do weights+cardio 3 times this week and cardio on its on 3 times.

training as of next week will be more like, Im also going to incorporate shoulder rehab in probably scarecrows on monday friday and YTL raises on Wednesday
MOnday
Squats 8-10 *2-3 reps
Bench 5*5 ramped
Snatch 5*5 ramped
Something for backkkkkkkk
Cardio

Tuesday-
Cardio

wednesday-
Push Press 5*5 ramped
Snatch 8-10* 2-3
Deadlifts from floor 4*4 ramped
Something for Hamstrings and calves (probs superset)
Cardio

thursday-
Cardio

Friday
Squat 5*5 ramped
Bench 8-10 *2-3reps
Something for back
Arms superset.
Cardio

Saturday
off-

Sunday
Cardio.

Xxx