Plant or Animal Protein

[Athanas]

Would you recommend plant or animal protein to someone who wants to achieve fast body growth?

 

[Charles]

Complete proteins are found in animals. That is, they contain all of the necessary amino acids your body need. Plant proteins are often, but not always, deficient protein sources.

 

[Mildredtabitha]

Consuming animal protein will create faster results. Although plant protein is more healthier. I think the person just needs to try and balance out.

Beans, eggs, milk and meat are good sources of proteins.