
OH_Broker
Well-known member
Member
- Joined
- Feb 5, 2008
- Messages
- 123
- Points
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I've posted and had everything else critiqued, so I thought it might be helpful to post my diet and have you all critique it as well.
6:00 AM: Workout
7:30: 2 Servings Oatmeal (Plain), 75g Muscle Milk Protein
10:00: 6 oz chicken breast, 1/3 C brown rice, 1 TB black beans
1:00: 6 oz chicken breast, 1/3 C brown rice, 1 TB black beans
4:00: 6 oz chicken breast, 1/3 cup mixed veggies
6:00: 6 oz chicken breast, 1/3 cup mixed veggies
8:30: 6 egg whites, 1/4 C mixed veggies
That averages out around 2200 calories, not sure about the P-F-C breakdown. Somewhere around 40% (P) 30% (C) 205 (F)
My Stats: 6' 1'' - 240 lbs.
My goals are to get down to 190-200 lbs. I started at 255, within 4 weeks I'm down to 240. When I get to my goal, I plan on clean bulking.
Thanks in advance. Critique away!!
6:00 AM: Workout
7:30: 2 Servings Oatmeal (Plain), 75g Muscle Milk Protein
10:00: 6 oz chicken breast, 1/3 C brown rice, 1 TB black beans
1:00: 6 oz chicken breast, 1/3 C brown rice, 1 TB black beans
4:00: 6 oz chicken breast, 1/3 cup mixed veggies
6:00: 6 oz chicken breast, 1/3 cup mixed veggies
8:30: 6 egg whites, 1/4 C mixed veggies
That averages out around 2200 calories, not sure about the P-F-C breakdown. Somewhere around 40% (P) 30% (C) 205 (F)
My Stats: 6' 1'' - 240 lbs.
My goals are to get down to 190-200 lbs. I started at 255, within 4 weeks I'm down to 240. When I get to my goal, I plan on clean bulking.
Thanks in advance. Critique away!!