Prince Vegeta's legacy

[PrinceVegeta]

Thanx guys! im really content with my training as of late!

Today was deads

Deads
60kgx10
100kgx6
140kgx3
180kgx3
Belt
200kgx3, PB for reps
210kgx2, PB for reps
220kgx0, couldnt lock it out, but this time they were all performed without straps, so better imo, next time ill build up and do it and maybe 230!

RDL
60kgx10
80kgx10
100kgx8
120kgx6, PB

Dumbell rows
40kgx6
Straps, grip was shot
52kgx6
60kgx5
60kgx5+ 3 reps with stop, PB

Shrugs
60kgx10
100kgx10
Straps
140kgx10
180kgx5

Awesome session! monday chest!

 

[Anabolicus]

Damn! You've gotten really strong lately.

 

[dilatedmuscle]

^ teh jooz

Heavy ass deads vegeta, awesome!

 

[pingu]

Nice session man

 

[PrinceVegeta]

Thanx guys! lol at teh jooz comment, OJ in the morning sometimes lol, lots of fooooooooooooood

 

[PrinceVegeta]

Been really busy last couple of days so did squats and bench today, and friday will do presses and deads

Squats
barx10
60kgx6
100kgx5
120kgx3
140kgx3
Belt
160kgx3, pb reps
180kgx1
140kgx5

Bench
40kgx12
60kgx10
80kgx6
100kgx3
120kgx1
130kgx1, slight spot
100kgx6, last slight spot, pb reps

Cable rows
80kgx10
90kgx10
100kgx8

 

[MarkoKoo]

Been really busy last couple of days so did squats and bench today, and friday will do presses and deads

Squats
barx10
60kgx6
100kgx5
120kgx3
140kgx3
Belt
160kgx3, pb reps
180kgx1
140kgx5

Bench
40kgx12
60kgx10
80kgx6
100kgx3
120kgx1
130kgx1, slight spot
100kgx6, last slight spot, pb reps

Cable rows
80kgx10
90kgx10
100kgx8

MACHINE , strong lifts

 

[Pickle]

big session love a pb on the squats as well

 

[_ROBERTiNHO_]

Great squats!

 

[cereal]

damn! good old heavy squats!
good work!

 

[PrinceVegeta]

Thank you all my friends!

 

[pingu]

Damn Good squats

 

[El Freako]

Tossing out some nice PBs here Jono!

 

[PrinceVegeta]

thanx guys!

Press

Strict press ( als WU)
20kgx15
40kgx10
60kgx6

Push press
80kgx5
90kgx3
100kgx2, Pb for reps
110kgx0, geen lockout

Behind the neck push press
60kgx6
70kgx5
80kgx3
80kgx3

Deadlifts
60kgx10
100kgx6
140kgx3
180kgx2
220kgx1, zonder straps, PR
230kgx1, belt+ straps, PR

CG pull downs
75kgx10
90kgx6
100kgx5

 

[Skeptic]

Solid pressing and deadlifting big guy!!!

 

[El Freako]

Straps? Tut-tut...

Heavy lifts regardless. Good work.

 

[PrinceVegeta]

hehe, first time doing 230kg, so didnt want to fail on grip, ill get it strapless next time, and even 240kg with straps

 

[PrinceVegeta]

Big announcment! i will be competing in the National Dutch Truck pull event! this will be done in pairs of 2, will do it with my bro in law, got singed in by our gym owner lol, will have first practice this wednesday!

 

[cereal]

^ AAAIGHT! this sounds gud!

 

[Natzo]

Big announcment! i will be competing in the National Dutch Truck pull event! this will be done in pairs of 2, will do it with my bro in law, got singed in by our gym owner lol, will have first practice this wednesday!

we want vid!

viking strenght Pv... damn you got ****in strong.