Prince Vegeta's legacy

[PrinceVegeta]

thanx man!

Training @ Raw Power Baarn, see video

Deads
60kgx6
100kgx5
140kgx3
190kgx2
220kgx1
240kgx0, got up to knee level, but didnt have my belt on right, ****!
240kgx0, lol
190kgx3
170kgx3


Then tried some things for the first time
Yoke: 260kg couple of 10 meter runs
Sled drag: 250kg 3x20m
Stonecarry :80kg couple 20 m runs
Sandbag bearhugs carry: 65kg
Wooden log press, technique check, 2x53kg, 2x53kg, 2x63kg

Tire flips: 380kgx5, done randomly

Did truck pull today, vids soon

This is Raw Power Baarn, home to one of the strongest -105kg in Netherlands, 8th place in strongest man of Netherlands

http://www.youtube.com/watch?v=wSuJVuvzSCI

 

[PrinceVegeta]

http://www.youtube.com/watch?v=NXJyYqh6Nl4

 

[PrinceVegeta]

http://www.youtube.com/watch?v=8AxEa3xf5gc

 

[_ROBERTiNHO_]

Great vid!
Soon you'll hit the 240, no doubt about that.

 

[Rageking]

BEAST!
Awesome vids bro

 

[PrinceVegeta]

The other links are me and my brother in law training for the truckpull Dutch Championships on the 18th of this month

 

[pingu]

Cool videos man

 

[PrinceVegeta]

Thanx

Today did bench and rows

BP
20kgx15
40kgx12
60kgx10
80kgx6
90kgx5x5, get some help in some of the reps in the last sets, next time will get all on my own
100kgx2
100kgx2

Incline dumbell press
32kgx10
36kgx5
36kgx4, all the benching sapped my strength
32kgx8
32kgx8

Pendlay rows
60kgx10
80kgx8
100kgx6
120kgx5, PB
130kgx3, last one cheated, PB
140kgx2, ugly as **** lol, will not count them

Old school T-bar rows( kg only the plates)
60kgx10
80kgx8
100kgx3, too heavy
80kgx5
80kgx5

 

[_ROBERTiNHO_]

Five stars for this log

 

[El Freako]

I am so jealous of you having this training environment!

Good luck with the truck pull.

 

[PrinceVegeta]

Thanx guys

Today was a short training, did some powercleans which i havent done in awhile and some arm work

Powercleans
40kgx3
60kgx3
70kgx3
80kgx2
80kgx2
90kgx1
80kgx2
70kgx3
Standing powercleans, bent over to knee level 60kgx5

Dumbell curls, both arm standing, supinating
12kgx10
16kgx8
20kgx5
20kgx5
16kgx8

Standing EZ bar extensions
20kgx15
30kgx12
40kgx8
40kgx8
40kgx8

Reverse EZ bar curls, very slowly
30kgx10
30kgx10
30kgx10

Tommorow will train with Fouad Hsaini, strongest man in the Netherlands under -105 kg, will train Legs, last leg training before truck pull

 

[philosopher]

Solid PC PV. Keep up the good work!

 

[Storm]

you train in such a cool place and atmosphere. And you sure aren't out of place. Good job.

 

[fallen]

Love the tire flip and truck pull. Those type of workouts are great for a break from the ordinary. Good lifts asalways and the videos are a great way to to seeyour form

 

[Pickle]

damn ur rubbing shoulders with the big boys. cant wait till ur the strongest in the netherlands bro

 

[_ROBERTiNHO_]

Man, train with someone with a high level should be awesome!
Nice powercleans and biceps pump!

First 300kg deadlift: Freako or PV? You choose hehe

 

[PrinceVegeta]

hehe thanx guys, i need to get 240kg first lol

Today trained with fouad Hsaini, strongest -105kg strongman in the netherlands

Leg extensions
4 sets, no idea of weight, last set 8 reps failure

FSQ
50kgx8
80kgx5
100kgx4
120kgx3, pb!
130kgx0
130kgx0, the pb set ****ed me up

Leg press, best leg press i have ever used, huge leg press! kg excludes the apparatus itself,
200kgx10
250kgx8
300kgx6
350kgx5, help on the last 2 reps

Lying Leg curls
50kgx12
65kgx10
80kgx8
65kgx8
65kgx8, hams were dead

Hack squats, feet really close, kg per side, not including apparatus
20kgx8
30kgx8
40kgx8, PB
40kgx6

Standing calf raises
150kgx12-8 5 sets, pb

Was a crazy leg session, my legs are jello,

Tommorow will do rack pulls and strongman events, log press, farmers, yoke and some other stuf, will film some of it

 

[Natzo]

Damn this log is BEAST!

you're getting more and more into Strongman hun? great stuff bobcat

did I say your log is beast?


IT'S BEAST!!!!!!!!!

 

[FEVER]

awesome vid post..

 

[PrinceVegeta]

thanx natzo and fever! im trying to become a beast! dont bet against me! ARGH

Today was shoulder and some back work, best session in a while!

Log press, about 28 cm thick, empty log =60kg

55kgx3
55kgx3
65kgx2
75kgx2, PB
85kgx1, PB
95kgx0, fail lock
95kgx1, PB!!
100kgx0, failed lockout, all were really easy cleans, so PR log clean

Strict press
60kgx8
70kgx6, PB
80kgx3, PB!

Side laterals
12.5kgx10
15kgx8
17.5kgx6

Rack pulls right under knee
70kgx6
120kgx5
170kgx3
220kgx2, PB
240kgx1, PB
260kgx1...PB!!!
220kgx3, PB

Shrugs
70kgx12
120kgx10
170kgx8, PB
220kgx4, PB!