Prince Vegeta's legacy

[PrinceVegeta]

Log press

55kgx2
75kgx2
95kgx1
100kgx failed 4 times, damn it
90kgx2

Farmers
50kgx20 m
70kgx20 m
70kgx20 m
75kgx20 m, didnt load it right, shouldve been 80kg
90kgx20 m
90kgx20 m
100kgx12 m, all pb's , new movement, next time 110kg for 20 meters!

Strict presses
50kgx8
70kgx4
80kgx1
50kgx10
50kgx8
50kgx8
50kgx8

Incline log press
63x10
83kgx8
93kgx5
103kgx0
103kgx1, all pb's first time doing them

Did some light deads ( 120kg-150kg) some power cleans (60kg-80kg) just for fun, awesome training

Starting internship tommorow!

 

[PrinceVegeta]

http://www.youtube.com/watch?v=02-gU6Sfr7s

http://www.youtube.com/watch?v=g5IkmgCj4Is

http://www.youtube.com/watch?v=wou0MeW8YR8

http://www.youtube.com/watch?v=K4M46-qP67A

 

[FEVER]

is the farmer walk 100kg each arm?

 

[PrinceVegeta]

yep, 100kg each arm, which is at c level strongman competitions here, So need to get it to 120kg each arm 20 m in less then 15 seconds!

 

[pingu]

Really going for it PV! WSM 2020?? Hehe...
Nice going lately..

 

[Pickle]

lol, nice incline log presses bro. ur brother in law talks to much when u train. want me to fight him?

 

[PrinceVegeta]

lol thanx guys, pickle, dont think you would stand a chance though im sorry, appreciate the effort though xoxoxoxo

 

[Storm]

Nice work as always, love your log PV.

 

[Pickle]

lol thanx guys, pickle, dont think you would stand a chance though im sorry, appreciate the effort though xoxoxoxo

lololol strength doesnt make a fighter. exhibit Mariuz Pudzanowski

 

[PrinceVegeta]

he is/was a champion black belt judo fighter with experience in mma and jijuistu, carribean champion!!

 

[El Freako]

This log is becoming the most awesome in the whole forum. Great work on the 4th place for your first try Jono!

PS. most people give up on a lift well before the 4th attempt you crazy dutch bastard you.

 

[FEVER]

that farmer walk is some pretty heavy load bro, nice work.

 

[Pickle]

you got 4th? **** yeah didnt i tell u ud get 4th.

p.s judo smoodo, id make him tap

 

[PrinceVegeta]

i hart pickle

20th started internship, so had little time to log

UB Horizontal 22-09

Pendlay rows
- 15x20kg
- 10x60kg
- 8x80kg
- 8x90kg
- 6x100kg
- 5x110kg

Bench Press
- 10x40kg
- 10x60kg
- 8x80kg
- 6x90kg
- 4x100kg
- 2x110kg, second spotted

High Rows (kg total plates only)
- 10x90kg
- 8x120kg
- 4x140kg> 5x90kg

Incline Flye’s
- 10kgx16kg
- 8x22kg
- 6x26kg

Face pulls (small stack)
- 10x30kg
- 10x30kg
- 10x30kg















LB ME 23-09

Squats
- 10x20kg
- 10x60kg
- 8x90kg
- 6x110kg
- 5x130kg
- 2x150kg
- 1x160kg

Dead lifts (speed deads)
- 6x100kg
- 6x130kg
- 3x160kg
- 3x190kg, last speed set
- 2x210kg
- 1x220kg

Leg press
- 8x160kg
- 8x160kg
- 10x160kg, legs were dead, last time squatted was early September

Leg curls
- 10x50kg
- 10x50kg

Calf Raises
- 10x100kg
- 10x100kg



















UB vertical 24-09

Strict press
-20kgx8
-40kgx6
-50kgx6
-60kgx3
-70kgx2
-80kgx1
-85kgx1,PB

Push press
-90kgx5
-90kgx5, volume pb
-100kgx4, pb +2 reps

Upright rows
-40kgx10
-50kgx8
-60kgx6
-60kgx5

Pulldowns, pulldown bar
-80kgx10
-90kgx8
-100kgx5
-90kgx6

Straight Bar curls (Olympic bar)
-20kgx10
-30kgx8
-40kgx5
-40kgx5

Rope pushdowns
-35kgx12
-35kgx12
-35kgx10

 

[pingu]

"LB ME 23-09"

Damn heavy squats followed by heavy ass deads..... !!! Good shit PV!

 

[jonathan]

goed bezig bro. Thumbs up

 

[Storm]

Good PBs lately, Van Der Beast!

 

[Pickle]

great deads BAAAAAAAM

 

[cereal]

great heavy deads!

 

[FEVER]

time for update bro!