Prince Vegeta's legacy

[philosopher]

Keep up the good work Prince. Make sure you get that squat up before you can bench more than you can squat

 

[PrinceVegeta]

@ philo: lulz man...i font thin kthat can happen..i will pull 5x130kg next session for sure and maybe 140kgx3...my bench sucks!

 

[DriDDeRz]

The quad wobble, wobbles himself into your log
great session bro! awesome numbers and nice weights your lifting there, your gotta be happy with that workout!! , seeing all these leg workout sessions threw out the training log
is getting me pumped for my quad workout session on monday

keep going hard at it bro

 

[miamiracing]

good work man... squats and bench is comming up rreeeaally nice

 

[El Freako]

BB rows are looking great PV!

 

[Samoan-Z]

Looking nice PV, tell are you purposely trying to become a beast? HAHA Keep it up!

 

[PrinceVegeta]

Had one hell of a session! felt great and the pump was awesome!!

Deadlift
5x140
5x150
5x150
5x160....PB for REPS!!
5x140

Military press
60kgx5
65kgx5
65kgx5
70kgx5...2 assisted
65kgx5....teh pump is awesome!

Shrugs
5x120
5x140
5x140...TRAPS are SWOLE!

Seated dumbell extension
28kgx10
32kgx7
32kgx7
26kgx8...WHAT a PUMP!

Love the new pb!! im sure i cab break my previous pb for deads of 180kgx1...in 4 weeks i will deload and try new pb´s for the lifts!

 

[Samoan-Z]

Nice work on the PB man, looking good and getting stronger.

 

[PrinceVegeta]

@ Z: thanx big man!!

 

[Rocky]

Awesome indeed. Cracking sessions and superb PB to boot! Good to see you're getting it done my man!

 

[El Freako]

Good luck with upping your deads PB mate. I can't wait to try mine after my squat cycle finishes.

 

[PrinceVegeta]

Thanks for tah great support fellas!

@ freako: Where can i find the smolov squat program??

 

[El Freako]

http://www.ontariostrongman.ca/Resources/training/smolovsquatcycle.htm
http://wkak.net/SmolovFAQ.htm
http://www.joeskopec.com/smolov.html

This is the xl spreadsheet I'm using:

 

[PrinceVegeta]

@ el freako: thanx man! ur amazing!

Had a really good training! since starting the new 5x5 routine custom version i have been having great sessions and a lot of pb's!

Leg press
3 plates each sidex10
4 platesx10
5 platesx8
6 platesx5......PB!!

One drop set leg extensions...80kgx7...65kgx6....50kgx5...SWOLE!!

Incline dumbell press
20kgx12 WU
30kgx10....pb for reps
34kgx8...pb for reps
36kgx6....
38kgx5....i think this is a pb...not sure though...

Straight bar pulldowns
65kgx12
75kgx10
85kx8
90kgx6....PB!

Preacher dumbell curls
14kgx8 each arm
14kgx8
16kgx8

Single arm hammer curls
20kgx8
22kgx6
24kgx6.....PB....what a pump!!

Did some abs and got out!

 

[Storm]

solid sessions vegeta, great PBs all over the place.

 

[PrinceVegeta]

Thanx storm!

 

[Maxmonzter]

really strong session bro, nice getting those pb in, nice routine

 

[miamiracing]

congrats to your p.b's nig

 

[Lionheart]

Someone is getting stronger i see.Good work man and nice PBs there.Keep it up

 

[Hypocrisy86]

oh yea, aint notin but a peanut.