Prince Vegeta's legacy

[PrinceVegeta]

im about 126-127kg

 

[Maxmonzter]

http://www.youtube.com/watch?v=sPx-1qOpruo

http://www.youtube.com/watch?v=pps5hlFOgMU

http://www.youtube.com/watch?v=6JBdQq31b7U

impressive stuff jon, ur friend is funny in the 2nd vid hehe

 

[jonathan]

nice man, getting stronger with the day

 

[PrinceVegeta]

thanx guys, thats my bro in law, won his first strongman comp!

 

[PrinceVegeta]

lots of warming ups met 30kg deads/power cleans/frontsquat

Deadlifts against band, 60kg extra tension at the top
50kgx5
70kgx5
100kgx3
110kgx3
120kgx3
130kgx3
140kgx3,complete raw, pr
150kgx3,belt
160kgx2
170kgx1,so thats about 230kg top tension, PR

Frist time doing bands! they are awesome!

FSQ
50kgx5
70kgx5
90kgx3
100kgx3
110kgx3, rep pr
120kgx2

Fullsquats
60kgx8
80kgx6
100kgx5
120kgx3, was totally drained

 

[Pickle]

hey man nice vids. your technique on powercleans looks not very fluid. is there a reason you do it so bent over? power snatch looks great!

 

[Big VIC]

Damn Dude every thing is looking good keep up the good work bro.

 

[PrinceVegeta]

Thanks guys

Today

MP warmup
20kgx10
20kgx10
40kgx5
50kgx5
60kgx3

Pushpress
70kgx2
80kgx2
90kgx2
100kgx2
105kgx1, PR
110kgx0,
110kgx1, PR

BTN push press, light, worked on explosiveness and speed
50kgx8
60kgx6
70kgx3
70kgx2
80kgx2

Upright rows
30kgx10
40kgx10
50kgx8
60kgx5
60kgx5

Snatch grip shrugs,explosive
90kgx6
110kgx5
130kgx5
150kgx5, straps
170kgx5, straps
180kgx5, straps, PR snatch grip

Bent over rows
90kgx8
90kgx8
90kgx8, used straps, grip was dead from yesterday

Hammer grip pulldowns
60kgx12
80kgx10
100kgx6

 

[Storm]

lots of PRs there, congrats!

 

[FEVER]

looking good bro, keep up!

 

[PrinceVegeta]

thanx guys!

Vandaag LB

FSQ ATG, OLY grip
20kgx8
40kgx5
60kgx5
80kgx5
90kgx3
100kgx3, belt
110kgx1
120kgx1
132.5kgx1, PB

Deadlifts
60kgx6
100kgx5
120kgx5
140kgx3
160kgx2, pronated
180kgx1,raw
210kgx2, bely here
210kgx2, volume pb

Stiff leg deadlifts, slow and controlled, 1 inch from floor
60kgx6
100kgx5
100kgx5
100kgx5, hamstrings fried

Paused squat, ATG
60kgx6
80kgx6
100kgx3
110kgx3
110kgx3
110kgx3
100kgx3
100kgx3, 1 sec pause

 

[Natzo]

man **** just got serious!

awesome front squats, powercleans and oh squat!

 

[PrinceVegeta]

thanx a lot man

 

[PrinceVegeta]

Bench
20kgx10
60kgx8
80kgx6
90kgx3
100kgx3
110kgx3, 3rd light spotted
115kgx2, 2nd light spotted
120kgx2, 2nd spotted
90kgx4, paused
90kgx4, paused
60kgx15, rep out

Incline dumbell press
32kgx8
36kgx8
38kgx6

Standing MP light
40kgx12
50kgx8
50kgx8

Pendlay rows
60kgx8
80kgx6
100kgx6
120kgx3
120kgx3
120kgx3
120kgx3

Pulldowns close grip
60kgx10
75kgx8
100kgx3, drop set 90kgx2, drop set 80kgx3
80kgx8

 

[PrinceVegeta]

Power snatches/ as warmups and techique
20kgx5
30kgx5
35kgx3
40kgx3
45kgx3
50kgx3, PB
55kgx3, PB
60kgx2, PB, compleet raw en geen doortrekken, leuke warmup
Did some cleans afterwards to finish warming up
60kgx3
70kgx2
80kgx1
80kgx1
80kgx1, everything easy, good speed

FSQ
60kgx5
80kgx5
90kgx5
100kgx3
110kgx3
115kgx2
120kgx2

Block pulls, right under kneecap
120kgx3
120kgx3
170kgx3, belt
200kgx3, belt en straps
230kgx2
250kgx1, felt like a ton today!
220kgx3

 

[Pickle]

bloody good snatches mate. **** a duck. you should take up olympic lifting :O lolol

 

[Big VIC]

Good job on all the PB'S dude.

 

[PrinceVegeta]

thanx guys!

MP
20kgx10
20kgx10
40kgx8
50kgx6
60kgx5
70kgx3
75kgx2
80kgx1
85kgx1, match pr
90kgx0 lol
87,5kgx0, damn sticking point
75kgx3
75kgx3

Upright rows
30kgx12
35kgx12
40kgx12
45kgx10
50kgx8
55kgx6
60kgx5

BB rows
60kgx10
90kgx8
100kgx8
110kgx6
120kgx6
120kgx5
120kgx5, VPR
130kgx3, PR
90kgx6
90kgx6

Lying tricep extensions, each rep dead stop from floor superset bb curls
25kgx10/25kgx10
30kgx10/30kgx10
35kgx10/35kgx10
40kgx8/40kgx8
45kgx8/45kgx8

 

[Natzo]

dman Mp's.. damn rows..

well done.

 

[El Freako]

Still going strong Jono, impressive.