PrinceVegeta's road to his First Strongman Competition!

[Cork]

Awesome man!! Some of those lifts looked pretty hard but fun. What are your plans for training now? Focus on your strongman weak points or something else?

 

[PrinceVegeta]

Thanx a lot guys, was certainly fun and a good learning experience!

Next stop...Dutch Higland Challenege, 7th of may, looks very interesting! Includes weight for height and hussafeld stone, so i get to redeem myself!

As for training, have set some new goals, work hard on conditioning and such, but this week gonna give my knee a rest and then the real assault starts!

 

[Storm]

Good to hear PV, I'm ready to follow your new training and preping, go for it!

 

[PrinceVegeta]

First training post competition

UB push

Bench, pinky op ring
20kgx10
50kgx8
50kgx8
70kgx5
80kgx5
90kgx5
100kgx3
110kgx1
120kgx1
120kgx1
120kgx1
100kgx3
100kgx3
100kgx3

MP
40kgx10
60kgx3
70kgx3
80kgx5, PR

DE swiss bar bench press
20kgx10
60kgx5
60kg+32kg chains:
x3
x3
x3
x3
x3
x3
Switched between wide and middle grip

Red band one armed pushdowns
x8
x8
x8

Knee is still bothering me, so no LB work this week, today UB pull work, lots of rows and pulldowns and maybe friday block pulls, if my knee holds up

 

[PrinceVegeta]

Red band rows, WU
x10
x10
x10

Barbell rows
50kgx8
50kgx8
70kgx8
80kgx6
90kgx5
100kgx5
110kgx5
Pendlay
120kgx3
120kgx3
120kgx3

Machine one arm rows
x10
x8
x6
x6

Close grip pulldowns
x10
x8
x6

Wide grip pulldowns
x8
x6
x6

Shrugs
70kgx8
100kgx6
120kgx5
140kgx5
160kgx5

Barbell curls
20kgx10
30kgx8
40kgx6
50kgx3
40kgx5

 

[dilatedmuscle]

just saw the video. good job bruh! that was awesome!

 

[Natzo]

I'M a FAN !!!!!

 

[FEVER]

thanks for sharing the video. Some good lifts and seems like a hard day to me.

 

[PrinceVegeta]

Thanx guys

CGBP
20kgx10
50kgx5
70kgx5
80kgx5
90kgx5
100kgx8, Big PR!
110kgx3, PR
120kgx1

Then some rehab work for shoulders with bands and rotator cuff stuff

Had no idea hwo i wanted to build up the cgbp, so decided to rep out with 100, which is now a big pr for me, but leftme gassed, so minimal effort on the 110/120 sets

 

[PrinceVegeta]

WU, stretches, rotator cuff etc

MP
20kgx10
40kgx5
50kgx5
60kgx5
70kgx7
80kgx3
85kgx4, PR
90kgx2, PR! nice!

Rack pull, inch under kneecap
70kgx5
120kgx3
150kgx2
180kgx2
200kgx2
220kgx1
240kgx1
260kgx1
270kgx1, PR
280kgxmiss, FUU, volgend keer de 270kg overslaan

One arm machine rows
x10
x8
x8

Reverse peck deck flye's
x10
x10
x10

Face pulls
x10
x10
x10

Ez bar curls
10kgx10
20kgx10
30kgx8
40kgx6
50kgx6
60kgx5, 3 spotted

Lil log curls, kg..30kg?
x8
x8
x8

 

[Skeptic]

You're a beast PV!

 

[El Freako]

Fukc yeah, I am loving reading this log. Awesome work mate!

 

[PrinceVegeta]

Bit of deload lb to check if the knee is healing up

Powerlcean into frontsquat( alles 1 clean)
25kgx5
25kgx5
40kgx2
40kgx2
50kgx2
50kgx2
60kgx2
60kgx2
70kgx2
70kgx2
80kgx1
85kgx1
90kgx1

Leg press
x10
x10
x10
x10
x10
x10, easy peasy, gwn om wat bloed te flushen in teh quads

****load stretching, recovery and things o the same sort at start of training

 

[PrinceVegeta]

Last training was wednesday:Gister UB

BP, pink of ring
20kgx10
40kgx8
40kgx8
50kgx5
60kgx5
70kgx5
80kgx5
90kgx5
100kgx5
105kgx5, PR
110kgx3
115kgx2, PR

MP
20kgx10
40kgx8
60kgx5
70kgx3
80kgx2, licht gedaan, al 2 keer gemaxt in de laaste 10 dagen

T-bar rows
x8
x8
x8
x6
x6

Hammer grip pulldowns
x8
x8
x6
x5

Machine rows
x8
x8
x8

Tricep extensions
x10
x10, en toen waren ze VOL

Axle curls
23kgx6
33kgx6
43kgx5
48kgx5, PR?

Took a week off, from wednesday to wednesday, knee feels much better, so wednesday ill do really light squats and take it from there, to see in what condition my knee is in.

 

[cereal]

damn! that's stroooooooong stuff! Keep it on!

 

[PrinceVegeta]

damn! that's stroooooooong stuff! Keep it on!

Thanx man, hope to get stronger!

WU, stretches, dislocates, band traction, band work etc

Wide grip BP, middle vinger ring, eleiko stang, volgens mij illegal wides, to hit the chest
20kgx10
40kgx10
50kgx10
60kgx8
70kgx6
80kgx6
90kgx5
100kgx5, PR
110kgx3, PR
110kgx3, PR
110kgx2, PR are on this grip, need to improve on these to get chest stronger

CGBP
60kgx6
80kgx3
90kgx2
100kgx2
Slingshot
100kgx2
110kgx2
120kgx2
130kgx2
140kgx1
150kgx0, Slingshot is a peculiar thing, will use it every 3 weeks on a different version of the bench to overload the lift, the triceps and the CNS, everything up until the 140kg was piece of cake, 150kg was epic fail lol

Pendlay rows
60kgx5
70kgx5
80kgx5
90kgx5
100kgx5
105kgx5
110kgx5
115kgx5, PR

Seated reverse machine shoulder press ( viking press variant)
x10
x8
x8
x6

Pulldowns wide grip
x8
x8
x8

Pulldowns close grip
x8
x8
x8

Supinating DB curls
x8
x8
x8

All pump sets were with 30 sec or less rest between all sets

 

[Maxmonzter]

very nice getting those PR good stuff in there

 

[PrinceVegeta]

thanx max

ME PC+MP

20kgx5
40kgx3
50kgx3
60kgx3
70kgx2
80kgx1
85kgx1, pr met clean
90kgx1
92.5kgx1
95kgxo, fail op press

DE box squats to parallel
20kgx5
70kgx5
110kgx3
110kgx3
110kgx3
110kgx3
110kgx3
110kgx3, alles snel en explosief, beltless uiteraard

Leg press
x15
x12
x12

Calf raises
x10
x8
x8

Lying leg raises
x8
x8
x8

Goede training

 

[PrinceVegeta]

Training vandaag

WU: stretches,weinig vandaag

ME block pulls
normal dead 70kgx5
Blockpull
70kgx3
100kgx3
120kgx3
140kgx3
160kgx3
180kgx2
200kgx1
220kgx1, beltless pr
240kgx1, met belt, epic traag lift off

DE bench vs blue band doubled
40kgx8
60kgx5
80kgx3
Band
80kgx3
80kgx3
80kgx3
80kgx3
80kgx3
80kgx3, ging goed, alleen not as explosive as i wanted, dus volgend keer 70-75kg meer speed meer sets

Machine chest press hamer grip
x10
x10

Smith machine BB rows
x12
x10
x10
x10

Face pulls
x10
x10
x10

Swiss bar curls
30kgx8
30kgx8
30kgx8
30kgx8

Easy training, epic doms van friday en monday

 

[ironheart]

good stuff PV! heavy pulls. getting stronger by the week big guy