PrizeFighteR's first log..

[miamiracing]

sup man,
its been a while, hope your workout works good for you keep working, looks pretty good

 

[Samoan-Z]

Love the work on the bech press man, changing the grips allowing you to hot the muscles working at all angles.

 

[PrizeFighteR]

Nice sessions u have been hacing lately man keep up the good work!

Thanks as always PV, I'll try and keep 'em coming

sup man,
its been a while, hope your workout works good for you keep working, looks pretty good

Thanks big guy! Good to see you back on here

Love the work on the bech press man, changing the grips allowing you to hot the muscles working at all angles.

Can't have any weak spotssantawink

 

[PrizeFighteR]

Today - Max Effort Squat/Deadlift:

Wide Stance Good Mornings:

45x5
45x5
95x5
115x5
135x3
155x3
185x3
205x3
185x3
185x3
185x3
185x3

Dimmel Deadlifts:

135x8
135x8
135x8
155x8
155x8

Cable Pull-throughs:

50x10
65x10
80x10
95x10

Weighted Machine Crunches:

60x12
80x12
100x12

Lat Pulldowns:

120x10
120x10
120x10

 

[Samoan-Z]

Nice session bud, whats the goodmorning actually looking like?

 

[PrizeFighteR]

Nice session bud, whats the goodmorning actually looking like?

http://www.youtube.com/watch?v=UvOnP_-YPac&feature=related


This is what I was doing, going a little deeper. You basically want to go until your torso is parallel with ground. They're are so many variations, truly an amazing exercise.

 

[PrinceVegeta]

^nice last session man!

 

[TJ]

This is what I was doing, going a little deeper. You basically want to go until your torso is parallel with ground. They're are so many variations, truly an amazing exercise.

Just make sure you sit back on your heels, lead with your hips and keep your lumbar spine neutral.

EDIT: Also, the Dimmel deadlifts are more of a conditioning movement. Instead of doing 8 reps you want to do 2 sets of 20.

 

[El Freako]

Mmmm... heavy good-mornings... tasty, tasty like pain (the sensation, not the site-owner, I have yet to sample that succulent delicacy ).

 

[KurtyJ99]

Dimmel deads?

 

[PrizeFighteR]

^nice last session man!

Thanks brother!

Just make sure you sit back on your heels, lead with your hips and keep your lumbar spine neutral.

EDIT: Also, the Dimmel deadlifts are more of a conditioning movement. Instead of doing 8 reps you want to do 2 sets of 20.

Thanks for the tips again bro, I'm loving Westside!! I'm sure I'll be sending you some quesitons soon lol

Mmmm... heavy good-mornings... tasty, tasty like pain (the sensation, not the site-owner, I have yet to sample that succulent delicacy ).

Thanks Freako!

Dimmel deads?

Using it as a supplemental exercise.

 

[PrizeFighteR]

Today: ME Bench Day

Decline Bench:

45x5
45x5
95x5
115x5
135x3
185x3
225x1
245x1
285x1
295xfail
265x1
265x1
265x1

JM Press:

95x5
100x5
105x5
110x5
115x5

DB Rows:

60x10
70x10
80x10

Y-T-W Complex:

3 sets each, 5 lbs

**Had to rush through my workout because of gay gym hours today

 

[jnutz19]

^^^nice session bro. keep up the good work!!

 

[Hypocrisy86]

Dimmel Deads look interesting, hope it helps out,.keep up the hard work bro

 

[miamiracing]

great workouts you have lately !

keep working brother and merry x-mas

 

[Lionheart]

Workouts looking excellent bro.Lots of volume in GMs and declines looking strong.

 

[KurtyJ99]

Your strength is coming along nicely

 

[PrizeFighteR]

^^^nice session bro. keep up the good work!!

Thanks dude and cheers for stopping by

Dimmel Deads look interesting, hope it helps out,.keep up the hard work bro

Thanks Steve!

great workouts you have lately !

keep working brother and merry x-mas

Thanks miami! Hope the holidays are going good for you, can't wait to check that old log of yours out!

Workouts looking excellent bro.Lots of volume in GMs and declines looking strong.

Thanks Lion, good to see ya

Your strength is coming along nicely

Thanks brother!

 

[PrizeFighteR]

Yesterday: DE Squat Day

Parallel Box Squats:

45x5
45x5
95x5
115x5
170x2
170x2
170x2
170x2
170x2
170x2
170x2
170x2

Ghetto GHR (-25 lbs resistance):

x5
x5
x5
x5
x5

Hyperextensions:

x10
+25x10
+25x10
+25x10

Standing Ab Rope Crunches:

30x10
40x10
50x10
50x10

Today: DE Bench Day

45x5
45x5
95x5
115x5
135x3[close grip, 4 blue versa resistance bands)
135x3[close grip, 4 blue versa resistance bands)
135x3[close grip, 4 blue versa resistance bands)
135x3[medium grip, 4 blue versa resistance bands)
135x3[medium grip, 4 blue versa resistance bands)
135x3[medium grip, 4 blue versa resistance bands)
135x3[wide grip, 4 blue versa resistance bands)
135x3[wide grip, 4 blue versa resistance bands)
135x3[wide grip, 4 blue versa resistance bands)

Close Grip Bench:

135x5
185x5
225x3
205x4
205x4

Panora Press:

30x12
50x12
50x12

Low Cable Rows:

120x10
120x10
140x10
140x10

Seated DB Power Cleans:

30x4
35x4
25x4
25x4

Single Hand Bicep Cable Curls:

15x15
15x15
15x15

 

[Samoan-Z]

Nice work prizefighter, the reistance bands provide a set amount of resistance?
Cause many times people have frowned upon the continous use of the bands due to singular wear and durabilty factors in which case one band may eventually give more resistance than the other, resulting in muscle mass/strength inbalance and even injury.

Just something to think on I would use chains myself though, but awesome work als long as the bands are equal in durabilty you should be good, most likely they are.
:imcoolurnot: