• musclemecca bodybuilding forums does not sell or endorse any bodybuilding gear, products or supplements.
    Musclemecca has no affiliation with advertisers; they simply purchase advertising space here. If you have questions go to their site and ask them directly.
    Advertisers are responsible for the content in their forums.
    DO NOT SELL ILLEGAL PRODUCTS ON OUR FORUM

PrizeFighteR's first log..

PrizeFighteR

PrizeFighteR

Mecca V.I.P.
VIP
Joined
Aug 16, 2007
Messages
1,141
Points
38
Hey boys :gaygay:

Legs soon :)
 
PrizeFighteR

PrizeFighteR

Mecca V.I.P.
VIP
Joined
Aug 16, 2007
Messages
1,141
Points
38
Today:

YTW Complex Shoulder Raise:

3x8 each separate raise, 5 lbs

DE Bench Press

45x5
95x5
115x5
close grip:
135x3
135x3
135x3
medium grip:
135x3
135x3
135x3
wide grip:
135x3
135x3
135x3

JM Press:

65x6
85x6
95x6

Panora Press:

30x12
35x12
50x12

DB Front Raises:

20x10
20x10
20x10

Low Cable Row:

100x10
120x10
140x10

Rope Face Pulls:

30x12
42.5x12
57.5x12

Isometric Pallof Press Holds:

30x30 seconds
30x30 seconds
30x30 seconds
30x30 seconds

:xmasbigok:
 
El Freako

El Freako

LIFT OR DIE
VIP
Joined
Nov 12, 2006
Messages
8,133
Points
38
I didn't realise you were going Westside... nice!

Someone has got to explain this YTW Complex to me!
 
D

DriDDeRz

Mecca V.I.P.
VIP
Joined
Jul 19, 2006
Messages
13,150
Points
38
how was the epi cycle bro? u would be on ur pct now yeah?
 
PrizeFighteR

PrizeFighteR

Mecca V.I.P.
VIP
Joined
Aug 16, 2007
Messages
1,141
Points
38
I didn't realise you were going Westside... nice!

Someone has got to explain this YTW Complex to me!

Somebody has got to haha! You ever done any westside stuff Freako? I'll get some YTW stuff gimme a minute.

how was the epi cycle bro? u would be on ur pct now yeah?

Sorry I haven't been posting or updating either logs. Bench press went up 25 lbs which is great for me. I gained 12 lbs in the end and have been told by a few I am visably leaner. I'm on day 3 of PCT and everything is going great, my libido is still through the roof and my little fellas I can already tell are coming back :xmaskekegay:. No sign of gyno either! How did your cycle end up going? I went up to 50 mg for about 5 days because I got some extra pills from a friend. Epi is truly a great product.
 
D

DriDDeRz

Mecca V.I.P.
VIP
Joined
Jul 19, 2006
Messages
13,150
Points
38
Somebody has got to haha! You ever done any westside stuff Freako? I'll get some YTW stuff gimme a minute.



Sorry I haven't been posting or updating either logs. Bench press went up 25 lbs which is great for me. I gained 12 lbs in the end and have been told by a few I am visably leaner. I'm on day 3 of PCT and everything is going great, my libido is still through the roof and my little fellas I can already tell are coming back :xmaskekegay:. No sign of gyno either! How did your cycle end up going? I went up to 50 mg for about 5 days because I got some extra pills from a friend. Epi is truly a great product.


thats cool bro, glad u enjoyed the epi cycle.
my libido was great on the first week then it sorta died down :xmasrofl:
i only went to 40mg for 3 weeks, i was tempted to go to up to 50mg but never did,
my cycle went pretty good, 9kg gain after 4 weeks and then another 1kg gain during first week of PCT, i cant wait to start another cycle lol the stuff was awesome, but i want something stronger :spy:
 
Samoan-Z

Samoan-Z

Mecca V.I.P.
VIP
Joined
Oct 5, 2008
Messages
3,132
Points
48
Nice one bud, finally now i know what the YTW complex is lol.
 
PrizeFighteR

PrizeFighteR

Mecca V.I.P.
VIP
Joined
Aug 16, 2007
Messages
1,141
Points
38
Sweet! Noted.

Haha give it a try.

thats cool bro, glad u enjoyed the epi cycle.
my libido was great on the first week then it sorta died down :xmasrofl:
i only went to 40mg for 3 weeks, i was tempted to go to up to 50mg but never did,
my cycle went pretty good, 9kg gain after 4 weeks and then another 1kg gain during first week of PCT, i cant wait to start another cycle lol the stuff was awesome, but i want something stronger :spy:

Lulz, my libido was never a problem:xmaswiggle: Glad to hear you gained some good weight, before and after pics? What's your next cycle you're thinking about? I'm probably going to take off of these things for a while. H-Drol look fun santawink
 
PrizeFighteR

PrizeFighteR

Mecca V.I.P.
VIP
Joined
Aug 16, 2007
Messages
1,141
Points
38
Today:

Ghetto GHR..-40 lbs resistance:

x5
x5
x5
x5
x5

Conventional deadlifts off 3" platform:

135x5
185x5
225x5
275x3
295x3
315x3

Conventional Deadlifts from floor:

335x1
365x1
385xfail got it to knees :xmashsughdunno:

DB Step ups (reps = each leg):

35x8
50x6
65x4

Pillar Bridges:

x60 second hold
x30 second hold
x30 second hold
 

MuscleMecca Crew

Mecca Staff
PrinceVegeta

PrinceVegeta

Mecca V.I.P.
VIP
Joined
Apr 7, 2007
Messages
10,152
Points
38
Strong strength session there man! keep up the good work!
 
El Freako

El Freako

LIFT OR DIE
VIP
Joined
Nov 12, 2006
Messages
8,133
Points
38
What ME bench and squat variations are you using?
 
El Freako

El Freako

LIFT OR DIE
VIP
Joined
Nov 12, 2006
Messages
8,133
Points
38
For bench? Do you have an identified weak point you need to work on?

Personally I'm going to be doing floor and rack presses mainly, I think my bench seems to stick midway so I need to work on getting more drive at the beginning of the concentric movement. I may even buy some bands for my speed benching.
 
PrizeFighteR

PrizeFighteR

Mecca V.I.P.
VIP
Joined
Aug 16, 2007
Messages
1,141
Points
38
For bench? Do you have an identified weak point you need to work on?

Personally I'm going to be doing floor and rack presses mainly, I think my bench seems to stick midway so I need to work on getting more drive at the beginning of the concentric movement. I may even buy some bands for my speed benching.

They're all weak on me santafrown

But na, I will mainly be doing floor presses and 2-3 board presses because like you I stick at the midway. Let me know how the bands work out for you if you do start using them.
 
Lionheart

Lionheart

Mecca V.I.P.
VIP
Joined
Sep 4, 2006
Messages
4,871
Points
38
Nice work lately bro.Your deads are looking strongsantasmile
 
Samoan-Z

Samoan-Z

Mecca V.I.P.
VIP
Joined
Oct 5, 2008
Messages
3,132
Points
48
Nice one bro, ima do some step ups this friday as well.
 
PrizeFighteR

PrizeFighteR

Mecca V.I.P.
VIP
Joined
Aug 16, 2007
Messages
1,141
Points
38
Today:

YTW Complex:

3 sets, 5 lbs

ME Bench 2 boards:

45x5
95x5
135x5
185x3
205x3
225x3
245x1
265x1
275xfail :xmaswtfgay:
245x1
245x1
245x1

Tate Press:

35x10
35x10
35x10
35x10
35x10

Weighted Dips:

+20x8
+20x7
+20x6

Chin ups:

x7
x6
x5

DB Rows Rack supported:

50x10
60x10
70x10

DB Curls Alternating:

30x10
40x8
50x5
 
Samoan-Z

Samoan-Z

Mecca V.I.P.
VIP
Joined
Oct 5, 2008
Messages
3,132
Points
48
Nice one PF, no worries about the fail it happens.
 

Similar threads

Big VIC
Replies
13
Views
3K
Arcane1129
Arcane1129
PrizeFighteR
Replies
25
Views
10K
PrinceVegeta
PrinceVegeta
PrizeFighteR
Replies
26
Views
7K
Fatality
Fatality
Top