PrizeFighteR's first log..

[PrizeFighteR]

Hey boys

Legs soon

 

[PrizeFighteR]

Today:

YTW Complex Shoulder Raise:

3x8 each separate raise, 5 lbs

DE Bench Press

45x5
95x5
115x5
close grip:
135x3
135x3
135x3
medium grip:
135x3
135x3
135x3
wide grip:
135x3
135x3
135x3

JM Press:

65x6
85x6
95x6

Panora Press:

30x12
35x12
50x12

DB Front Raises:

20x10
20x10
20x10

Low Cable Row:

100x10
120x10
140x10

Rope Face Pulls:

30x12
42.5x12
57.5x12

Isometric Pallof Press Holds:

30x30 seconds
30x30 seconds
30x30 seconds
30x30 seconds

 

[El Freako]

I didn't realise you were going Westside... nice!

Someone has got to explain this YTW Complex to me!

 

[DriDDeRz]

how was the epi cycle bro? u would be on ur pct now yeah?

 

[PrizeFighteR]

I didn't realise you were going Westside... nice!

Someone has got to explain this YTW Complex to me!

Somebody has got to haha! You ever done any westside stuff Freako? I'll get some YTW stuff gimme a minute.

how was the epi cycle bro? u would be on ur pct now yeah?

Sorry I haven't been posting or updating either logs. Bench press went up 25 lbs which is great for me. I gained 12 lbs in the end and have been told by a few I am visably leaner. I'm on day 3 of PCT and everything is going great, my libido is still through the roof and my little fellas I can already tell are coming back . No sign of gyno either! How did your cycle end up going? I went up to 50 mg for about 5 days because I got some extra pills from a friend. Epi is truly a great product.

 

[El Freako]

Sweet! Noted.

 

[DriDDeRz]

Somebody has got to haha! You ever done any westside stuff Freako? I'll get some YTW stuff gimme a minute.



Sorry I haven't been posting or updating either logs. Bench press went up 25 lbs which is great for me. I gained 12 lbs in the end and have been told by a few I am visably leaner. I'm on day 3 of PCT and everything is going great, my libido is still through the roof and my little fellas I can already tell are coming back . No sign of gyno either! How did your cycle end up going? I went up to 50 mg for about 5 days because I got some extra pills from a friend. Epi is truly a great product.

thats cool bro, glad u enjoyed the epi cycle.
my libido was great on the first week then it sorta died down
i only went to 40mg for 3 weeks, i was tempted to go to up to 50mg but never did,
my cycle went pretty good, 9kg gain after 4 weeks and then another 1kg gain during first week of PCT, i cant wait to start another cycle lol the stuff was awesome, but i want something stronger

 

[Samoan-Z]

Nice one bud, finally now i know what the YTW complex is lol.

 

[PrizeFighteR]

Sweet! Noted.

Haha give it a try.

thats cool bro, glad u enjoyed the epi cycle.
my libido was great on the first week then it sorta died down
i only went to 40mg for 3 weeks, i was tempted to go to up to 50mg but never did,
my cycle went pretty good, 9kg gain after 4 weeks and then another 1kg gain during first week of PCT, i cant wait to start another cycle lol the stuff was awesome, but i want something stronger

Lulz, my libido was never a problem Glad to hear you gained some good weight, before and after pics? What's your next cycle you're thinking about? I'm probably going to take off of these things for a while. H-Drol look fun santawink

 

[PrizeFighteR]

Today:

Ghetto GHR..-40 lbs resistance:

x5
x5
x5
x5
x5

Conventional deadlifts off 3" platform:

135x5
185x5
225x5
275x3
295x3
315x3

Conventional Deadlifts from floor:

335x1
365x1
385xfail got it to knees

DB Step ups (reps = each leg):

35x8
50x6
65x4

Pillar Bridges:

x60 second hold
x30 second hold
x30 second hold

 

[PrinceVegeta]

Strong strength session there man! keep up the good work!

 

[El Freako]

What ME bench and squat variations are you using?

 

[PrizeFighteR]

Strong strength session there man! keep up the good work!

Thanks PV!

What ME bench and squat variations are you using?

I'm really only following the bench stuff. I plan to just keep squatting and deadlifting heavy. What do you recommend Freako?

 

[El Freako]

For bench? Do you have an identified weak point you need to work on?

Personally I'm going to be doing floor and rack presses mainly, I think my bench seems to stick midway so I need to work on getting more drive at the beginning of the concentric movement. I may even buy some bands for my speed benching.

 

[PrizeFighteR]

For bench? Do you have an identified weak point you need to work on?

Personally I'm going to be doing floor and rack presses mainly, I think my bench seems to stick midway so I need to work on getting more drive at the beginning of the concentric movement. I may even buy some bands for my speed benching.

They're all weak on me santafrown

But na, I will mainly be doing floor presses and 2-3 board presses because like you I stick at the midway. Let me know how the bands work out for you if you do start using them.

 

[Lionheart]

Nice work lately bro.Your deads are looking strongsantasmile

 

[Samoan-Z]

Nice one bro, ima do some step ups this friday as well.

 

[PrizeFighteR]

Nice work lately bro.Your deads are looking strongsantasmile

Thanks bro! Now if everything could just catch up lol

Nice one bro, ima do some step ups this friday as well.

Thanks dude, my grip really limited me that day. But step ups do kick ass!

 

[PrizeFighteR]

Today:

YTW Complex:

3 sets, 5 lbs

ME Bench 2 boards:

45x5
95x5
135x5
185x3
205x3
225x3
245x1
265x1
275xfail
245x1
245x1
245x1

Tate Press:

35x10
35x10
35x10
35x10
35x10

Weighted Dips:

+20x8
+20x7
+20x6

Chin ups:

x7
x6
x5

DB Rows Rack supported:

50x10
60x10
70x10

DB Curls Alternating:

30x10
40x8
50x5

 

[Samoan-Z]

Nice one PF, no worries about the fail it happens.