PrizeFighteR's first log..

[PrizeFighteR]

Yesterday:

BB Bench -

135x6
155x3
185x1
225x4
245x1
255x0 damn close
225x2
185x9
135x10 super slow

Alternating Seated DB Curls -

25x10
35x10
40x6

Bi-Lateral Voyer Shrugs -

30x12
35x12
42.5x12

--------


Legs today

 

[Big_Guns_Lance]

Nice to see you back man...

Solid strong workouts you've been having. Heavy benches yesterday bro

 

[miamiracing]

damn your bench looks sweet.. keep that up thats some serious stuff

 

[Skeptic]

huge benching PF!

 

[PrinceVegeta]

Ur back!!


Nice benching goiig on!!

U should increase that squat thouugh!!

Keep it up man!

 

[PrizeFighteR]

First workout on epistane:

Deadlifts:

135x6
225x3
275x1
335x3

DB Militaries:

35x10
60x8
70x4
65x4

Bi-Lateral Side Laterals:

20x12
25x12
30x12

Bi-Lateral B/O Side Laterals:

15x15
20x15
25x15

B/H Neck BB Militaries:

95x8
115x5
65x10 drop set

 

[Lionheart]

Deads and DB MPs looking good bro.Keep those workouts coming and i promise to check your log more often

 

[PrizeFighteR]

Haha thanks brother! I promise to keep them coming and I am well overdue on checking everyone else's :wutyousay: Fucking school!

 

[miamiracing]

sup man, good weight on the deads.. its comming up really nice. keep working hard bro

 

[h0ke]

Fucking school!

x2
Pretty nice session PF! Deads looks really strong, keep it heavy dude

 

[DriDDeRz]

Good solid workout session bro! keep it up

Best of luck with epistane cycle bro,
make sure you have some milk thistle, hawthorn berry extract, saw palmetto with you,

How are you dosing the cycle and whas the PCT you'll be using

 

[PrizeFighteR]

Preciate guys!

Good solid workout session bro! keep it up

Best of luck with epistane cycle bro,
make sure you have some milk thistle, hawthorn berry extract, saw palmetto with you,

How are you dosing the cycle and whas the PCT you'll be using

Thanks brother!

I decided to do this:

week 1 - 20mg
week 2 - 30mg
week 3 - 30mg
week 4 - 40mg

My support supps are:

Anabolic Innovations Cycle Support and ThermoLife Liver Longer.

PCT:

Anabolic Innovations PCT Support and Novedex XT from Gaspari.

I also will not be drinking at all on my cycle.

 

[DriDDeRz]

Preciate guys!



Thanks brother!

I decided to do this:

week 1 - 20mg
week 2 - 30mg
week 3 - 30mg
week 4 - 40mg

My support supps are:

Anabolic Innovations Cycle Support and ThermoLife Liver Longer.

PCT:

Anabolic Innovations PCT Support and Novedex XT from Gaspari.

I also will not be drinking at all on my cycle.

Looks good bro, im starting to notice it more now, im 12 days into my cycle

Truthly i dont think novedex XT by Gaspari will be strong enough, and would be best to have a SERM like nolvadex on hand.

When taking Cycle support and epistane, keep them atleast 4 hours apart, example
7:00am - 1 serving Cycle support
11:00am - Serving of epistane

due to CS having milk thistle in it and is a liver cleaner/detoxer of the liver, I was told if you take them to close together it will pretty much whipe epistane out of your liver/body before it gets a full chance to break down and do its job without it being cleaned out by the CS

 

[PrizeFighteR]

Looks good bro, im starting to notice it more now, im 12 days into my cycle

Truthly i dont think novedex XT by Gaspari will be strong enough, and would be best to have a SERM like nolvadex on hand.

When taking Cycle support and epistane, keep them atleast 4 hours apart, example
7:00am - 1 serving Cycle support
11:00am - Serving of epistane

due to CS having milk thistle in it and is a liver cleaner/detoxer of the liver, I was told if you take them to close together it will pretty much whipe epistane out of your liver/body before it gets a full chance to break down and do its job without it being cleaned out by the CS

What risk do I run ordering a SERM?

Thanks for the heads up! I workout around 12:00-1:00 PM everyday. So I will probably do I'll make sure and keep them apart.

 

[Rocky]

lol - when I first looked at the weights I thought they were in kgs and though"Damn I gotta get me some epistane!!!"
Still damn good weights regardless.

 

[Daniel Andersson]

Bah!...I thought for a second like Rocky that it was Kg in you session, The would be some sweet progress

Great stuff PF

 

[DriDDeRz]

hey hey hey! PF! where are the updates bro
i wanna see the improvements

 

[PrizeFighteR]

So yeah I have been a lazy mofo on updating y'all, but not in the gym

Can't really remember much from today.

The highlights were weighing 207.5 on the scales and hitting DB Shoulder Press for 75x5. I'll get some updates especially with the holiday breaks coming up

 

[Samoan-Z]

We need updates to survive!

 

[Daniel Andersson]