PrizeFighteR's first log..

[PrizeFighteR]

Another quickie:

Platform Snatch Grip Deadlifts - 135x5, 155x12, 155x12, 155x12
DB Militaries - 55x12, 55x12, 55x10
Standing Cable Rear Delt Flies - 12.5x12, 12.5x12, 12.5x12
Bentover Cable Rear Delt Flies - 12.5x12, 12.5x12, 12.5x12
Haney Shrugs - 185x12, 185x12, 185x12

*First time I've ever done these deadlifts, could've jumped the weight but it wouldn't have been smart especially after squatting yesterday.

 

[Hypocrisy86]

congrats man, and good work on those PSGD lifts!

 

[El Freako]

Nice to see you're trying new techniques. I'm going to give platform deads a go this weak as well while I'm Smoloving.

 

[Chesticles]

Sorry to hijack but I found some info on your deadlifts I thought I'd share.

http://forums.menshealth.com/eve/forums/a/tpc/f/855109121/m/6261022772

 

[Lionheart]

Nice work bro.Seems like you have strong triceps since your CG is strong as your regular becnh

 

[PrizeFighteR]

Thanks fellas and yeah the triceps are my best part by far Thanks for the link Chesti I think that is where I got the idea from anyway.

Kind of pissed about this one (the benching):

BB Bench Press - 175x12, 175x11, 175x11
Incline BB Bench Press - 135x11, 135x12, 135x9
Cable Crossovers - 30x12, 30x12, 30x12
BB Curls - 85x12, 85x12, 85x12
Heath Curls - 40x8, 30x12, 30x12
EZ Bar Drag Curls - 40x12, 50x12, 50x12

Tomorrow is Back and Triceps and I am going to give them hell! Fucking bench.

 

[Mikew]

We all have our ups and downs, just gotta pick ourselves up and try again

 

[miamiracing]

whats up crack head?

your bench looks meighty now man, i can remember when you benched 175 for 6-8
keep that up brother

 

[Rageking]

increase that bench weight :io:

 

[Daniel Andersson]

Just come back harder bro and it will be better next time for sure

 

[Hypocrisy86]

awesome work man, yea increase the bench. lol

 

[PrizeFighteR]

Thanks dudes, probably going to jump the weight on bench this week. Maybe 5x5

Here's one:carduindisguise:

Close Grip Pulldowns - 100x10, 180x10, 190x8, 140x8, 100x12 [drop set]
Wide Grip Low Cable Row - 120x12, 140x12, 160x12
Underhand BB Row - 135x5, 155x5, 205x5, 205x5, 205x5
Bilateral Voyer Shrugs - 30x12, 35x12, 42.5x12
Close Grip Bench - 165x10, 185x5, 225x1
V-Grip Pushdowns - 70x13, 60x15, 50x17

 

[Big_Guns_Lance]

Nice workout mate. Heavy pulldowns and barbell rows!

 

[PrinceVegeta]

Good last session man! keep it up!

 

[Bulkboy]

hey bro, nice workouts and solid benching ye if u can do a weight for 10 reps i dont see the point staying with it, time to slam on 5-10 pounds if u ask me

 

[PrizeFighteR]

Sup dudes. I figured I'd try and get this thing started again because I know you guys missed me like crazy. I'm at 6' 195 right now and leaner than I've been. I just completed the Smolov Jr. for bench and it went from 230 to 245. I tried the deadlift simultaneously but my back couldn't take it. I just started to up the calories and I plan on packing on some mass this winter. I might do an Epistane cycle soon, still contemplating it.

Recent lifts:

Bench - 245
Conventional Deadlift - 375
Squat - 225 [hamstrings to calves]

Here's my session from today:

T-Bar Rows -
1 platex15
2 platesx12
3 platesx12
4 platesx12

Underhand BB Rows -
135x10
185x8
205x6
225x4 [strapped]
245x2 [strapped]

Wide Grip Pullups -
x6
x6
x6

DB Pullovers -
55x8
65x8
75x8

BB Shrugs [3 second pause at top of rep]
135x10
155x10
185x10

Close Grip Bench -
135x8
185x8
195x4 [spent]
135x10

Bench Dips -
x15
+25x12
+45x10

V-Grip Pushdowns -
30x12
60x12
90x9

I'll try to keep posting them.

 

[miamiracing]

damn bro ur bench is better than mine

 

[Rocky]

Good to see you logging again and a good session. Sounds like you made some solid improvements on the smolov and that last session is damn fine.

 

[PrizeFighteR]

Thanks fellas! It's good to be back. Mid terms are still kicking my ass. Xmas break is going to be great nothing but working out and mecca posting:greddy:

Yesterday:

Flat DB Press - 50x10, 70x8, 80x6, 90x4, 100x2 none until failure :methman:
Cable Crossovers - 20x15, 35x12
Incline Smith - 135x10, 155x10, 165x10, 185x6
Decline BB Press - 205x1 didn't feel it
EZ Bar Curls - 70x15, 80x12, 90x10

I really can't wait until tomorrow. Deadlifting and shoulder pressing. PARADISE BITCHES!

 

[PrizeFighteR]

Today (deadlifts were ass):

Conventional Deadlift -

135x8
225x4
275x2
315x1
335x1

Military Press BB -

95x8 [to mouth]
135x7 [to mouth]
155x3 [to mouth]
95x8 [to chest]
115x6 [to chest]
135x2 [to chest]

Shoulder EZ Bar Tri-set -

50lbs [Front Raises/Upright Rows/Military Press] 10 reps each
60lbs [Upright Rows/Military Press/Front Raises] 10 reps each
70lbs [Front Raises/Military Press/Upright Rows] 10 reps each

hell.

B/O DB Side Laterals -

20x12
25x12
30x12

Wide Grip Pull ups -

x5
x5
x5
x5
x5

DB Farmers Walk -

75x60 steps
85x50 steps
95x30 steps

*Some more forearm stuff.