PrizeFighteR's first log..

[miamiracing]

great work man, deads going up really nice

 

[Clint]

great sessions in here dude. Your close grip is more than your flat bench

you'll never get my close grip

rows are looking strong and obviously your deadlift is looking strong

keep up the great work dude, gain some quality muscle this winter

 

[El Freako]

Nice deads Prize and your MPs are pretty good too!

 

[Skeptic]

huge deads mate!!

 

[PrinceVegeta]

Damn u sexy man....


Awesome sessions u have been having lately

 

[Mikew]

Wow. Nice dead there mate.

 

[Hypocrisy86]

Congrats on the deads man! PBs! WOOT!
keep up the hard work bro.

 

[PrizeFighteR]

Thanks for the support brothers! Sorry I have been so slack, school just started :crymeariver:

BB Bench Press - 135x10, 185x5, 230x1, 235x0 gay
Incline BB Bench Press - 135x5, 155x5, 185x2, 135x10, 135x9
DB Flat Bench - 85x4, 75x7, 70x8, 55x12
BB Curls - 65x12, 75x12, 85x12
Plate Loaded Preacher Curls - +65x12, +75x12, +85x12
1-Arm Cable Concentration Curls - 25x10, 25x10, 25x10

Close Grip BB Bench - 95x5, 135x5, 185x5, 230x1, 235x0...
Close Grip Late Pulldowns - 140x10, 160x10, 180x10
T-Bar Rows - 1platex12, 2platesx12, 3platesx10, 4platesx7
Seated Hammer Strength Row - 2 platesx10, 4platesx10, 6platesx4
Pull ups - x6, x6, x6
BB Shrugs - 225x6, 205x8, 185x10, 135x30
Overhand Rope Extensions - 35x12, 42.5x12, 50x12

----3x12 routine begins, need a break from heavier stuff----

Squats - 135x8, 155x12, 155x12, 155x12
Stiff Legged Deadlifts - 185x12, 185x12, 185x12
Leg extensions - 100x12, 100x12, 100x12
Standing Smith Calf Raises - 315x6, 315x6, 315x6, 315x6, 315x6, 315x6
Seated Smith Calf Raises - 185x15, 185x15, 185x15

Sumo Deadlifts - 135x8, 225x12, 225x12, 225x12 bitching
DB Military Press - 50x12, 50x12, 50x12
DB Front Raises - 20x12, 20x12, 20x12
Standing Cable Rear Delt Flies - 10x12, 10x12, 10x12
Bentover Cable Rear Delt Laterals - 10x12, 10x12, 10x12
Haney Shrugs - 185x12, 185x12, 185x12

Probably going to do another week and a half of the 3x12, my legs [hamstrings] feel like butter. Benching tomorrow

 

[Hypocrisy86]

awesome job man, hope since school started the chicks, and or some stress from it will give you more motivation to pwn the gym, lol. also two good PRs there! NICE!
Congrats on the lifts man!

 

[Bulkboy]

damn, nice benching and close grip bench there bro awesome sessions

 

[PrizeFighteR]

Thanks everyone! Keeping with the 3x12 for another 3 weeks most likely. I could hardly walk after the sumo deads this week. Hopefully everything will be easier this week.

Here's a few I've been holding on to:

BB Bench Press - 135x8, 175x12, 175x12, 175x11 close
Incline BB Bench Press - 135x11, 135x12, 135x10 meh
DB Flyes - 30x12, 30x12, 30x12
21s with EZ Curl Bar - x50, x60, x60
1-Arm Preacher Curls - 25x12, 25x12, 25x12
DB Hammer Curls - 40x12, 40x12, 40x12

Wide Grip Lat Pulldowns - 100x10, 160x12, 160x12, 160x12
DB Pullovers - 50x12, 50x12, 50x12
T-Bar Rows - 3platesx12, 3platesx12, 3platesx12
BB Shrugs - 135x10, 185x10, 225x8
Dips - x12, x12, x12

*Going to incorporate some Snatch Grip Platform Deadlifts in my workout next weekso if I don't post for a while it's because I killed myself

 

[Chesticles]

Nice work prize, those wide grip pulldowns where sexy

 

[PrizeFighteR]

Nice work prize, those wide grip pulldowns where sexy

Thanks Chesti! They weren't easy so I'm glad they're sexy:greddy:

 

[Rageking]

christ that cg bench is awesome
loving all the workouts man, solid work

 

[miamiracing]

great chest strength man, thats some serious business

 

[Big_Guns_Lance]

Great session mate, that close-grip bench is really strong!

 

[PrizeFighteR]

Thanks brothers! Got to love those Triceps

Got one in today:

Squats - 135x5, 165x12, 165x12, 165x12
Leg Press - 8platesx12, 8platesx12, 8platesx12
Leg Extensions - [100x10, 100x10, 100x10]x3 second squeeze
Standing Smith Calf Raises - 315x6, 315x6, 315x6, 315x6, 315x6, 315x6
Seated Smith Calf Raises - 185x15, 185x15, 185x15

Pretty happy with the results today. Just finished my big NO Xplode tub. I'm going to take two weeks off and then start of NOX-CG from Xyience. And then I will probably take another two weeks off and start the Kre-Alkalyn/Beta Alanine stack from SciFit. Can't wait to be done with this 3x12 BS and start smashing the weights again. Weight is around 198 atm. Trying for 220 without getting too fat. Snatch Grip Platform Deadlifts tomorrow!

 

[Rageking]

solid work man, good reps with the squats

 

[Chesticles]

Nice squats, but what's with the 135 x 5?

 

[PrizeFighteR]

Nice squats, but what's with the 135 x 5?

Just a quick little warm up set. Going to blast these shoulders tomorrow