PrizeFighteR's first log..

[PrizeFighteR]

Braaq - thanks dude, sadly my PBs are you warm up weights
Hypo - I just love doing arms man, you gotta get my a bicep peak like yours though:wutyousay:
Bulky - thanks man, I really think the rest did me well:imcoolurnot:
pGhi - thanks for stopping by bro

Today:

Squats - 135x8, 155x8, 185x8
Front Squats - 175x3, 175x3, 175x2..slipped off my delt, kind of tweaked my back
Standing Smith Squats - 225x6, 225x6, 275x6, 275x6, 315x6, 315x6
Seated Calf extension machine - 110x15, 90x15, 90x15
Seated Leg Curls - 110x10, 90x10, 70x10, 70x10, 70x10..no rest at all

I've never put much effort into calves. They are 16" compared to 14.5" arms. But I decided to start paying some attention to them.

After the gym we went to pool and I swam laps, the back felt better but I don't know if I'm going to deadlift tomorrow.

 

[Rageking]

solid session man, swimming is always fun

its always good to get your smaller muscles like calfs a bit of work every once in a while. i usually do one exercise for em every leg day

 

[Lionheart]

Solid session bro.Just see how your back feels tomorrow.Sometimes its just better listen to your body

 

[Bulkboy]

awesome leg workout bro those smith squats are heavy shit and those front squats look great too

 

[miamiracing]

good work buddy

 

[PrizeFighteR]

Thanks fellas!

and

awesome leg workout bro those smith squats are heavy shit and those front squats look great too

jesus I don't know where my head was, those were calfs raises...sorry fellas I've been kinda out of it the last week.:methman:

Anyways here's today:

Low cable rows (Palms facing eachother) - 85x12, 100x12, 120x10, 140x10, 180x6, 200x4..really liked the way this hit my lats as opposed to normal grip
DB Shoulder Press - 50x8, 55x8, 60x4, 65x3, 35x15
Deadlift - 225x8, 315x1 testing
Bentover Rear delt raises - 15x15, 20x15, 25x15
Wide grip Pulldowns - 100x12, 120x12, 140x12

I can't remember if I did anything else. After this I mowed 3 lawns and the self propel on the mower quit in the first lawn. It took 3 hours and from pushing my legs/shoulders are about to fall off. I'm going to swim the next 2 days and come back and hit chest on Monday. Hoepfully 2 days off can get me back out of my funk.

 

[Rageking]

good work, mowing lawns gets tiring

and rest is always good :methman:

 

[miamiracing]

thats some good weight buddy, u should pop 405 on dead in to time !!!!

 

[Big_Guns_Lance]

Nice workout man, good strength mate

 

[Daniel Andersson]

Nice session Prizefigher

 

[Mikew]

Nice session, but pushing the mower over 3 lawns? Thats heavy shit : ) Excellent cardio nonetheless.

 

[PrizeFighteR]

Thanks fellas. I am down to 186, fucking lawn mowing :wutyousay:

Today's workout was kind of lame and not structured because I was depending on my friend to have one for us and he was a no show:angrydude: Also I hadn't eaten hardly anything because of work. I'm going back to work now too.

DB Press - 50x8, 75x5, 85x3, 50x10 drop set, 60x8
Incline BB - 135x6, 145x4, 155x4
Cable crossovers - 30x15, 30x15, 30x15, 30x15
Negative BB - 205x3, 205x3, 205x3

6 sets of abs.

Gotta run, be back later guys

 

[The Creator]

Get your workout partner in there and eat more brother! Keep working hard Prize!

 

[Lionheart]

Always carry some food w you bro.Next time youll do better

 

[Rageking]

negatives are always good

 

[PrizeFighteR]

New split -

Chest/Bis
Back/Tris
Rest
Legs
Shoulders/Deadlifts
Rest

So far:

Bench Press - 135x12, 185x4, 185x4, 185x4, 185x4, 185x4, 185x4
Incline DB press - 55x10, 60x8, 65x7
BB Decline Press - 175x6, 165x6, 165x6, 165x6
Incline Alt. DB Curls - 35x10, 30x10, 25x10
EZ Bar Reverse Curls - 40x12, 50x12, 60x12

----

WG Chin ups - x6, x6, x6
Pendlay Rows - 135x8, 135x8
U/H BB Rows - 185x8, 185x8
CG Bench - 185x5, 205x2, 185x6, 155x10, 215x1, 225x0 next time
Low Cable Row (palms facing eachother] - 120x12, 160x10, 200x7, 85x30
Standing Straight Arm Pushdowns - 55x12, 70x12, 70x12
Dips - x14, x12, x10

:methman:

 

[PrizeFighteR]

oh and none of the Bench press reps on chest day were to failure and there was a day of rest in between, but yes I will soon be stronger on close grip :imcoolurnot:

 

[tkD]

nice work there bro

 

[PrizeFighteR]

Thanks for stopping by tkD

Here's a weeks worth :wutyousay:

Squats - 95x10, 135x8, 185x6, 205x4, 225x1
Front Squats - 135x5, 155x4
Plate Loaded Leg Curls - +50x10, +50x10
Smith Lunges - 135x5, 145x5, 155x5, 175x5
Standing Smith Calf Raises - 315x6, 315x6, 315x6, 315x6, 315x6, 315x6
Seated Smith Calf Raises - 185x15, 185x15, 185x15
BB Shrugs - 135x30, 155x20, 185x10

-----

Sumo Deadlifts - 225x3, 225x3, 225x3, 295x3, 295x3, 295x3, 325x0, 315x1 ugh
BB Seated Militaries - 95x5, 105x5, 115x5, 125x5, 135x5
B/O Side Laterals - 20x15, 30x15, 35x15
Cables Side Laterals [hand behind the back] - 15x12, 20x12
BB Upright Rows - 75x10, 85x10, 95x10, 115x5

----

Bench Press - 45x10, 95x10, 135x5, 185x1, 205x1, 225x1, 235x0 close
Decline Hammer Strength Press - 4 platesx10, 6 platesx6, 1 platex10, 25lb platex20 slow
Incline Bench Press BB - 135x8, 145x6, 155x4, 165x2, 185x1, 195x0
Standing Heath Curls - 35x10, 40x6, 25x12
Standing EZ Curls - 70x10, 80x10, 50x15 slow
Cheating BB Curls - 115x5, 115x4
Hercules Curls - 15x15, 15x15

----

Close Grip Bench - 135x8, 155x6, 185x4, 225x0, 225x1, 235x0 almost had a lockout :methman:
T-Bar Rows - 2platesx10, 3 platesx10, 4platesx6
Isolation Hammer Strength High Pulldowns - +90x15, +140x10, +180x10, +235x5
DB Pullovers - 45x10, 50x10, 60x10
Dips - x10, x8 no rest, I'm dead at this point

I'm weighing 194 and everything is coming easy, not sure it's the NO Xplode, the new routine, or the extra calories but I feel great and I can't wait to Squat on Monday. I think I am going to take a break on triceps, they simply over power every other bodypart in size proportion and strength, btw I love having this problem

 

[Clint]

looking good dude, extra calories always do wonders

your close grip and bench are identical I have the same problem almost

your deadlifts are excellent dude, keep hitting it hard dude