PrizeFighteR's first log..

[Bulkboy]

great to have u back bro, those incline dumbell presses are looking strong, specially considering ur layoff keep hitting it hard and updating the log for us

 

[h0ke]

Great to see u posting again m8! There is some strong lifts and u are looking good brotha, keep training hard.

 

[PrizeFighteR]

Freako - sounds like you need to punch you bro in the face if you two right. Also did you guys ever get bad brusing on your arms and chest from rolling? Everytime I do it I get these nasty purple spots all over. Just wondering if it's normal.
philo - thanks buddy, this is the first time I've ever done them, I basically just did what Ironslave posted in Tim's thread on them. Any additional info/tips on negatives is greatly appreciated.
Mike - thanks bro! I was plateauing everywhere when I decided to take a break, everything is coming back tenfold now:methman:
Hypo - I remember you saying you like them and use them all the time. I might try it for shoulder press next workout
Bulky - good to be back! I will definitely keep these coming!
h0ke - don't know about looking good but it's good to be back, thanks bro!

Today:

CG Bench - 135x5, 155x5, 185x5, 185x4, 135x12
Dips - x10, +20x9, x10, +20x7
BB Curls - 65x12, 75x10, 85x6, 95x6
EZ Curl Preaches - 60x12, 70x9, 60x12
1 Arm DB Overhead Extensions - 20x12, 25x10, 25x10
Weird Curls [check below] - 25x10, 25x10, 25x10
1 Arm Tricep Cable extensions - 15x12, 20x13, 25x12
Cheat Hammer Curls - 50x10, 50x10

~30 minutes basketball directly after
~1 hour jiu jitsu 5 hours after

The weird curls went like this. I hold a 25lber in one hand half way curled up and hold it while I complete 10 curls with the other then switch sides. A guy got me to do them and I really like them. Today was the best arm pump I've ever had. I also got 3 new stretchmarks on the biceps, so that has to be some kind of acheivement

 

[El Freako]

Freako - sounds like you need to punch you bro in the face if you two right. Also did you guys ever get bad brusing on your arms and chest from rolling? Everytime I do it I get these nasty purple spots all over. Just wondering if it's normal.

I once chased him down the street with a shovel, that got the point across. I don't think I ever got bruising from rolling... just from chokeholds and strangles.

 

[Bulkboy]

great CG benching there m8 BB curls are looking solid too!

 

[PrizeFighteR]

Freako - yeah that works too rofl! I get stretchmarks easy so maybe the bruising has something to do with my skin or something.
Bulky - Thanks bro! My CG is going to be stronger than regular soon :wutyousay:

Tonight:

Got to the gym at 8:30 only to find out they close at 9:00

Front Squats - 135x5, 145x5, 155x5, 155x5, 155x5 just below parallel for all sets
SLDLs - 185x8, 185x8, 185x8, 185x8
Leg extns - 90x10, 70x10, 50x10, 30x10, 10x10 no rest

wanted to throw in some leg presses but I didn't get a chance, tomorrow the new Lifetime Fitness is having an open house so we might roll over there.

 

[Lionheart]

Good to see you updating again bro.Nice CG benches

 

[PrizeFighteR]

Lion ' thanks dude!

Today

Underhand BB Rows ' 135x12, 185x12, 205x8, 135x12
DB Shoulder Press ' 55x8, 65x3, 50x8, 40x10
Pull ups ' x8, x6
Side Laterals ' 20x12, 25x12, 30x8
Iso Hammer Strength ' 90x12, 140x12, 230x8
Face Pulls Rope attachment ' 25x12, 35x12, 42.5x12

 

[Mikew]

Impressive work done in half an hour : ) The back/shoulder session was sweet as hell also.

 

[h0ke]

Couple of strong sessions m8! CG looks pretty strong. Keep training hard.

 

[pGhi]

Nice rows and presses! All around solid workout!

 

[PrizeFighteR]

Today:

DB Press Flat - 65x8, 75x8, 85x5, 95x1
Incline BB Bench Press - 135x5, 135x5, 145x5, 145x5, 155x4:greddy:
Decline Hammer Strength Press - 290x5, 270x5, 180x10, 90x10 [complete pause at the bottom of all reps, performed really slow]
Negative Bench Presses - 195x5, 195x5, 195x5

It's been about 3 weeks since I have been back and I have put on roughly 6 lbs, gotten told I look much leaner, and set 2 new PBs:methman: I'm going to continue with the same diet and routine for a while. Here's basically what it is.

Breakfast - Bowl of Raisin Bran with skim, PBJ with another glass of skim. Vitamins, almonds
Preworkout - NO explode 2 servings
Postworkout - 2 Scoops ON Whey with 100 g dextrose
Postworkout meal - Top Sirloin with fruit, sometimes trout or salmon as substitute
Meal - Chicken or some other meat with veggies, almonds
Meal - More fruit with glass of skim milk
Meal - Spinich Leaf Salad with almonds then a Casein Shake before bed

*I drink about 150 ounces of water a day

Day 1 - Arms
Day 2 - Legs
Rest
Day 4 - Back and Shoulders
Day 5 - Chest
Rest

Can't wait to get arms tomorrow!

 

[Rageking]

awesome work prize
diet looks pretty good

 

[PrizeFighteR]

Thanks dudes!

Today:

cg bech - 135x5, 185x5, 185x5 [slightest assist], 205x1, 135x15
Seated Overhead Tricep extns - 30x8, 25x10, 20x12
DB Curls [10 an arm, then the other arm] - 30x10, 35x10, 40x10
Plate Loaded Preachers - 45x12, 70x10, 80x8
DB Hammers - 40x10, 35x10, 30x10
Dips - x10, +25x8, x6 worn out
1 Arm Cable tri extns - 15x15, 20x15, 25x15
Hercules Curls - 20x15, 25x15, 25x15

Everthing felt great, thought I would be stronger on close grip but oh well. I got told I have "freaky veins" today, so that's cool:methman:

 

[Rageking]

im guessing the first excersise was CG then? nice work

 

[PrizeFighteR]

im guessing the first excersise was CG then? nice work

lol, thanks bro.

 

[Braaq]

Congrats on the PB's

 

[Hypocrisy86]

Hey man, cheers on that PB
and db hammer curls looking heavy too
overall another killa session bro!

 

[Bulkboy]

grats man on the pb, session looks real good

 

[pGhi]

nice work in that CG bench All around solid workout