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PrizeFighteR's first log..

Bulkboy

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great to have u back bro, those incline dumbell presses are looking strong, specially considering ur layoff:) keep hitting it hard and updating the log for us:D
 
h0ke

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Great to see u posting again m8! There is some strong lifts and u are looking good brotha, keep training hard.
 
PrizeFighteR

PrizeFighteR

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Freako - sounds like you need to punch you bro in the face if you two right:keke:. Also did you guys ever get bad brusing on your arms and chest from rolling? Everytime I do it I get these nasty purple spots all over. Just wondering if it's normal.
philo - thanks buddy, this is the first time I've ever done them, I basically just did what Ironslave posted in Tim's thread on them. Any additional info/tips on negatives is greatly appreciated.
Mike - thanks bro! I was plateauing everywhere when I decided to take a break, everything is coming back tenfold now:methman:
Hypo - I remember you saying you like them and use them all the time. I might try it for shoulder press next workout:xyxthumbs:
Bulky - good to be back! I will definitely keep these coming!
h0ke - don't know about looking good :49: but it's good to be back, thanks bro!

Today:

CG Bench - 135x5, 155x5, 185x5, 185x4, 135x12
Dips - x10, +20x9, x10, +20x7
BB Curls - 65x12, 75x10, 85x6, 95x6
EZ Curl Preaches - 60x12, 70x9, 60x12
1 Arm DB Overhead Extensions - 20x12, 25x10, 25x10
Weird Curls [check below] - 25x10, 25x10, 25x10
1 Arm Tricep Cable extensions - 15x12, 20x13, 25x12
Cheat Hammer Curls - 50x10, 50x10

~30 minutes basketball directly after
~1 hour jiu jitsu 5 hours after

The weird curls went like this. I hold a 25lber in one hand half way curled up and hold it while I complete 10 curls with the other then switch sides. A guy got me to do them and I really like them. Today was the best arm pump I've ever had. I also got 3 new stretchmarks on the biceps, so that has to be some kind of acheivement :keke:
 
El Freako

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Freako - sounds like you need to punch you bro in the face if you two right:keke:. Also did you guys ever get bad brusing on your arms and chest from rolling? Everytime I do it I get these nasty purple spots all over. Just wondering if it's normal.

I once chased him down the street with a shovel, that got the point across. :linedrunk: I don't think I ever got bruising from rolling... just from chokeholds and strangles.
 
Bulkboy

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great CG benching there m8:2: BB curls are looking solid too!
 
PrizeFighteR

PrizeFighteR

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Freako - yeah that works too rofl! I get stretchmarks easy so maybe the bruising has something to do with my skin or something.
Bulky - Thanks bro! My CG is going to be stronger than regular soon :wutyousay:

Tonight:

Got to the gym at 8:30 only to find out they close at 9:00:jerkoff1:

Front Squats - 135x5, 145x5, 155x5, 155x5, 155x5 just below parallel for all sets
SLDLs - 185x8, 185x8, 185x8, 185x8
Leg extns - 90x10, 70x10, 50x10, 30x10, 10x10 no rest

wanted to throw in some leg presses but I didn't get a chance, tomorrow the new Lifetime Fitness is having an open house so we might roll over there.
 
Lionheart

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Good to see you updating again bro.Nice CG benches:xyxthumbs:
 
PrizeFighteR

PrizeFighteR

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Lion ' thanks dude!

Today

Underhand BB Rows ' 135x12, 185x12, 205x8, 135x12
DB Shoulder Press ' 55x8, 65x3, 50x8, 40x10
Pull ups ' x8, x6
Side Laterals ' 20x12, 25x12, 30x8
Iso Hammer Strength ' 90x12, 140x12, 230x8
Face Pulls Rope attachment ' 25x12, 35x12, 42.5x12
 
Mikew

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Impressive work done in half an hour : ) The back/shoulder session was sweet as hell also.
 
h0ke

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Couple of strong sessions m8! CG looks pretty strong. Keep training hard.
 

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pGhi

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Nice rows and presses! All around solid workout!
 
PrizeFighteR

PrizeFighteR

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Today:

DB Press Flat - 65x8, 75x8, 85x5, 95x1
Incline BB Bench Press - 135x5, 135x5, 145x5, 145x5, 155x4:greddy:
Decline Hammer Strength Press - 290x5, 270x5, 180x10, 90x10 [complete pause at the bottom of all reps, performed really slow]
Negative Bench Presses :hyperguy: - 195x5, 195x5, 195x5

It's been about 3 weeks since I have been back and I have put on roughly 6 lbs, gotten told I look much leaner, and set 2 new PBs:methman: I'm going to continue with the same diet and routine for a while. Here's basically what it is.

Breakfast - Bowl of Raisin Bran with skim, PBJ with another glass of skim. Vitamins, almonds
Preworkout - NO explode 2 servings
Postworkout - 2 Scoops ON Whey with 100 g dextrose
Postworkout meal - Top Sirloin with fruit, sometimes trout or salmon as substitute
Meal - Chicken or some other meat with veggies, almonds
Meal - More fruit with glass of skim milk
Meal - Spinich Leaf Salad with almonds then a Casein Shake before bed

*I drink about 150 ounces of water a day

Day 1 - Arms
Day 2 - Legs
Rest
Day 4 - Back and Shoulders
Day 5 - Chest
Rest

Can't wait to get arms tomorrow!
 
R

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awesome work prize:tiphat:
diet looks pretty good
 
PrizeFighteR

PrizeFighteR

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Thanks dudes!

Today:

cg bech - 135x5, 185x5, 185x5 [slightest assist], 205x1, 135x15
Seated Overhead Tricep extns - 30x8, 25x10, 20x12
DB Curls [10 an arm, then the other arm] - 30x10, 35x10, 40x10
Plate Loaded Preachers - 45x12, 70x10, 80x8
DB Hammers - 40x10, 35x10, 30x10
Dips - x10, +25x8, x6 worn out
1 Arm Cable tri extns - 15x15, 20x15, 25x15
Hercules Curls - 20x15, 25x15, 25x15

Everthing felt great, thought I would be stronger on close grip but oh well. I got told I have "freaky veins" today, so that's cool:methman:
 
R

Rageking

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im guessing the first excersise was CG then? nice work
 
Hypocrisy86

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Hey man, cheers on that PB
and db hammer curls looking heavy too
overall another killa session bro!
 
Bulkboy

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grats man on the pb, session looks real good:)
 
pGhi

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nice work in that CG bench :) All around solid workout :xyxthumbs:
 

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