Push50's M4B Transformation

[Muscle mechanic]

Wow u changing fast

 

[Muscle mechanic]

How are you liking the Mk 677? I’ve heard really good things!

The combo of gear and the mk677 I am hoping as I drop my caloric intake they do there job and I maintain muscle mass and maybe even gain some.
I sleep great, have some very vivid dreams and the 677 definitely needs to be taken before bedtime. It knocks me out.

Tonight I am taking my second dose of hgh 2.5 iu before bed.
I haven't been sleeping at all

 

[Push50]

Wow u changing fast

I always look better in the morning

 

[Push50]

Tuesday - upper chest and triceps

incline dumbell press 10x10
Flat bench 8 x10
incline fly 10x10
Seated fly machine 10x10
cable cross overs10x10

tricep pushdown 10x10
Tricep pulldowns 10x10
tricep over head extension 10x10
Single arm dumbell over heads 10x10
cable single arm 5x20
Skull is crushers 5x20

Meal 1
Protein Shake 50gm
15 almonds

Meal 2
6 oz Chicken Breast
1.5 cups Brussels sprouts

Meal 3
Protein Shake 50gm
15 almonds

Meal 4
6 oz Chicken breast
1.5 cups green beans w/chili paste and garlic

Meal 5
Protein Shake 50gm
2 tbls peanut butter
1 sm banana

Meal 6
6 oz Top sirloin steak
2 cups baby spinach
2 tbls 0 calorie Ranch Dressing

Gear
Anadrol 50 mg
Mk-677 25 mg
Clen 40 mcg
T3 50 mcg

 

[CRobin]

How are you liking the Mk 677? I’ve heard really good things!

The combo of gear and the mk677 I am hoping as I drop my caloric intake they do there job and I maintain muscle mass and maybe even gain some.
I sleep great, have some very vivid dreams and the 677 definitely needs to be taken before bedtime. It knocks me out.

Right on good to know!

 

[Push50]

wensday - Traps & Delts
dumbell shrugs- forward 10x10- back 10x10
reverse barbell shrugs 10x10
high row 10x10
side laterals 10x10
rear delt raise- standing 10x10 seated 10x10
cable leaning side raises 10x10
military press 10x10
arnold press 10x10

Meal 1
Protein Shake 50gm
Cream of wheat

Meal 2
6 oz Chicken Breast
1.5 cups Greenbeans

Meal 3
Protein Shake 50gm
15 almonds

Meal 4
6 oz Chicken breast
1.5 cup asparagus

Meal 5
Protein Shake 50gm
2 tbls peanut butter
Sm Apple

Meal 6
Stuffed bell pepper w/ Rice and turkey

Gear
Anadrol 50 mg
Mk-677 25 mg
Clen 40 mcg
T3 50 mcg

 

[Push50]

 

[Push50]

Quick photo update. Feeling pretty lethargic today but hit legs anyway. I know I feel better having got up and worked out, if I hadn’t then guilt would have followed me all day.

 

[Push50]

 

[Mountain-Man]

Great journal and Impessive pics P keep going I see u know how to do this thing

 

[Push50]

Great journal and Impessive pics P keep going I see u know how to do this thing

Thanks brother. That inspiring! I have a home gym that I’ve work my ass off to get.

 

[Thudgens96]

Damn you have already made huge gains.

 

[Push50]

Thanks bro! I’ll start increasing my cardio the end of this week or the first part off next week and see if I can get my BF down more.

 

[Push50]

Thursday - legs

Hamstring
Close stance laying curls 10x10
Standing curls 10x10
Laying wide curls 10x10
Straight Leg Dead 10x10

Quads
Extensions 10x10
Wide stance leg press 10x10 (on smith machine)
Wide stance squats 10x10
Front squat 10x10
Lunges 10x10


Cardio - Treadmill 30 minutes

Gear

Anadrol 50mg
Tren E 200 mg
Test E 150 mg
Boldolone 300 mg
Clen 60 mcg
T3 75 mcg
Anastrozole .5 mg
Prami .5 mg

 

[Push50]

Meal 1
Protein Shake 50gm
Cream of wheat

Meal 2
4oz Chicken Breast
1. cup Green-beans

Meal 3
Protein Shake 50gm
15 almonds

Meal 4
4oz Chicken breast
1. Cup Greenbeans

Meal 5
Protein Shake 50gm
2 tbls peanut butter
Sm Banana

Meal 6
Turkey Meatballs
Salad w/ low-fat Italian dressing

 

[Big Beef]

Great journal and Impessive pics P keep going I see u know how to do this thing

Thanks brother. That inspiring! I have a home gym that I’ve work my ass off to get.

Jeez... wish so bad I had a set up like that at home!

 

[Push50]

Great journal and Impessive pics P keep going I see u know how to do this thing

Thanks brother. That inspiring! I have a home gym that I’ve work my ass off to get.

Jeez... wish so bad I had a set up like that at home!

I started out with a Walmart set of free weights and an old metal exercise bike.

 

[Push50]

I don’t party. My gym is what I spend my money on. It helps that my wife is down with it. I have a heavy bag in the storage area of my basement and I’m in the process of putting in a sauna.

 

[Push50]

I don’t party. My gym is what I spend my money on. It helps that my wife is down with it. I have a heavy bag in the storage area of my basement and I’m in the process of putting in a sauna.

 

[Big Beef]

That's awesome. Actually, one of my future goals is to get my own set up that has everything I could possibly want for exercising! Sauna would be sweet to