Push50's M4B Transformation

[Big Beef]

Never had Popeyes, but I want to sooo bad! Kfc many times, but not Popeyes. I love spicy cajun food & I hear their spicy chicken is the bomb!!

 

[Push50]

Spicy is the only way to go!! KFC is ok. I’d have to say that my 2nd for fried chicken is Churches.

 

[Push50]

thursday - legs
Calf raises-seated/standing 5x25
close stance laying curls 10x10
standing curls 10x10
laying wide curls 10x10
extensions 10x10
Wide stance leg press 10x10
Wide stance squats6x10, 3x6
Front squat 6x6
Cardio-treadmill 45 minutes

Meal 1
Protein Shake 50gm
Cream of wheat

Meal 2
4oz Chicken Breast
1 cup asparagus

Meal 3
Protein Shake 50gm

Meal 4
4 cups salad
2 tbls ranch

Meal 5
Protein Shake 50gm
2 tbls peanut butter

Meal 6
Steak Bites 5oz
1 cup mashed potatoes
1 cup carrots

Gear
Anadrol 50 mg
Mk-677 25 mg
Clen 120 mcg
T3 100 mcg

 

[Muscle mechanic]

thursday - legs
Calf raises-seated/standing 5x25
close stance laying curls 10x10
standing curls 10x10
laying wide curls 10x10
extensions 10x10
Wide stance leg press 10x10
Wide stance squats6x10, 3x6
Front squat 6x6
Cardio-treadmill 45 minutes

Meal 1
Protein Shake 50gm
Cream of wheat

Meal 2
4oz Chicken Breast
1 cup asparagus

Meal 3
Protein Shake 50gm

Meal 4
4 cups salad
2 tbls ranch

Meal 5
Protein Shake 50gm
2 tbls peanut butter

Meal 6
Steak Bites 5oz
1 cup mashed potatoes
1 cup carrots

Gear
Anadrol 50 mg
Mk-677 25 mg
Clen 120 mcg
T3 100 mcg

Good job, great diet keep it up.
Changes gotta be happening

 

[Push50]

thursday - legs
Calf raises-seated/standing 5x25
close stance laying curls 10x10
standing curls 10x10
laying wide curls 10x10
extensions 10x10
Wide stance leg press 10x10
Wide stance squats6x10, 3x6
Front squat 6x6
Cardio-treadmill 45 minutes

Meal 1
Protein Shake 50gm
Cream of wheat

Meal 2
4oz Chicken Breast
1 cup asparagus

Meal 3
Protein Shake 50gm

Meal 4
4 cups salad
2 tbls ranch

Meal 5
Protein Shake 50gm
2 tbls peanut butter

Meal 6
Steak Bites 5oz
1 cup mashed potatoes
1 cup carrots

Gear
Anadrol 50 mg
Mk-677 25 mg
Clen 120 mcg
T3 100 mcg

Good job, great diet keep it up.
Changes gotta be happening

Thanks bro. Just have to get motivated to increase my cardio.

 

[Thudgens96]

thursday - legs
Calf raises-seated/standing 5x25
close stance laying curls 10x10
standing curls 10x10
laying wide curls 10x10
extensions 10x10
Wide stance leg press 10x10
Wide stance squats6x10, 3x6
Front squat 6x6
Cardio-treadmill 45 minutes

Meal 1
Protein Shake 50gm
Cream of wheat

Meal 2
4oz Chicken Breast
1 cup asparagus

Meal 3
Protein Shake 50gm

Meal 4
4 cups salad
2 tbls ranch

Meal 5
Protein Shake 50gm
2 tbls peanut butter

Meal 6
Steak Bites 5oz
1 cup mashed potatoes
1 cup carrots

Gear
Anadrol 50 mg
Mk-677 25 mg
Clen 120 mcg
T3 100 mcg

Very nice brother keep it up

 

[Push50]

thursday - legs
Calf raises-seated/standing 5x25
close stance laying curls 10x10
standing curls 10x10
laying wide curls 10x10
extensions 10x10
Wide stance leg press 10x10
Wide stance squats6x10, 3x6
Front squat 6x6
Cardio-treadmill 45 minutes

Meal 1
Protein Shake 50gm
Cream of wheat

Meal 2
4oz Chicken Breast
1 cup asparagus

Meal 3
Protein Shake 50gm

Meal 4
4 cups salad
2 tbls ranch

Meal 5
Protein Shake 50gm
2 tbls peanut butter

Meal 6
Steak Bites 5oz
1 cup mashed potatoes
1 cup carrots

Gear
Anadrol 50 mg
Mk-677 25 mg
Clen 120 mcg
T3 100 mcg

Good job, great diet keep it up.
Changes gotta be happening

Thank you. Changes are happening . Just waiting on my NPP to tie into the end of my cycle.

 

[Push50]

thursday - legs
Calf raises-seated/standing 5x25
close stance laying curls 10x10
standing curls 10x10
laying wide curls 10x10
extensions 10x10
Wide stance leg press 10x10
Wide stance squats6x10, 3x6
Front squat 6x6
Cardio-treadmill 45 minutes

Meal 1
Protein Shake 50gm
Cream of wheat

Meal 2
4oz Chicken Breast
1 cup asparagus

Meal 3
Protein Shake 50gm

Meal 4
4 cups salad
2 tbls ranch

Meal 5
Protein Shake 50gm
2 tbls peanut butter

Meal 6
Steak Bites 5oz
1 cup mashed potatoes
1 cup carrots

Gear
Anadrol 50 mg
Mk-677 25 mg
Clen 120 mcg
T3 100 mcg

Very nice brother keep it up

Thanks bro

 

[Push50]

Friday - Lower back biceps

Reverse grip cable rows 10x10
Close grip lat pull down 10x10
Closed reverse grip lat pull downs 10x10
dumbell reverse rows 10x10
Good Mornings 5x10

straight hammer curls 10x10
in hammer curls 10x10
barbell reverse curls 10x10
concentration curls 10x10
dumbell reverse rows 10x10


Meal 1
Protein Shake 50gm
Cream of wheat

Meal 2
4 oz chicken breast
1 cup asparagus

Meal 3
Protein Shake 50gm
2 tbls peanut butter

Meal 4
4 oz steak bites
1 cup carrots

Meal 5
Turkey Tenderloin 5 oz
1 cup Okra

Meal 6
Protein Shake 50gm
2 tbls peanut butter

Gear
Anadrol 50 mg
Clen 100 mcg
T3 100 mcg

 

[Muscle mechanic]

Friday - Lower back biceps

Reverse grip cable rows 10x10
Close grip lat pull down 10x10
Closed reverse grip lat pull downs 10x10
dumbell reverse rows 10x10
Good Mornings 5x10

straight hammer curls 10x10
in hammer curls 10x10
barbell reverse curls 10x10
concentration curls 10x10
dumbell reverse rows 10x10


Meal 1
Protein Shake 50gm
Cream of wheat

Meal 2
4 oz chicken breast
1 cup asparagus

Meal 3
Protein Shake 50gm
2 tbls peanut butter

Meal 4
4 oz steak bites
1 cup carrots

Meal 5
Turkey Tenderloin 5 oz
1 cup Okra

Meal 6
Protein Shake 50gm
2 tbls peanut butter

Gear
Anadrol 50 mg
Clen 100 mcg
T3 100 mcg

Right on!
How is it going brother?

 

[Push50]

Been a tough week. The industry that I work on is kicking up as the temperatures start to increase so I’ve been working 10-14 hour days. Sometimes it takes all I’ve got just to hit my workouts. But it’s all good. Still hittin it

 

[Muscle mechanic]

Been a tough week. The industry that I work on is kicking up as the temperatures start to increase so I’ve been working 10-14 hour days. Sometimes it takes all I’ve got just to hit my workouts. But it’s all good. Still hittin it

I here u.
I am in South and have been mechanic most of life, oilfield construction
But I am hopefully getting into sales

 

[Muscle mechanic]

What i do when I am busy like u.
Is I workout for lunch break at chain gyms in area I am in.
I bring all my food and do a 30-40 minute full force blowout for lunch
I got ripped in my avatar doing that from Oct 15 to Dec 1 this 2017

 

[Push50]

Regardless of work, I hit the home gym at 3:30am. Get my lifts in and if I have to forgo something it’s cardio. Of course the down side is that I don’t drop body fat as fast as I’d like to. I eat breakfast post workout and take 2 meals and 2 shakes to work with me.

 

[Push50]

No workout today-
Gear
T3-100mcg
Clen-100mcg
Mk677-25mg

 

[Push50]

Also had my weekly cheat meal today. .
Homemade lasagna with garlic bread and salads/parmesan and Asiago cheese and Italian lite dressing.

 

[Big Beef]

Also had my weekly cheat meal today. .
Homemade lasagna with garlic bread and salads/parmesan and Asiago cheese and Italian lite dressing.

That looks delicious bro! Been a while since I've made some lasagna

 

[Push50]

Sunday-biceps & triceps
In Hammer curls 10x10
inclune curls 10x10
Rope pull downs 10x10
EZ bar reverse curl 10x10
Cable push downs 10x10
EZ bar curl 10x10
Reverse cable curls 10x10
EZ bar tricep extension 10x10

Meal 1
Protein Shake 50gm
Cream of wheat

Meal 2
3 eggs
2 toast
2 turkey sausage

Meal 3
Protein Shake 50gm
15 almonds

Meal 4
4 oz Turkey patty
1 cup green bean

Meal 5
Protein Shake 50gm
2 tbls peanut butter

Gear
Anadrol 50 mg
Clen 80 mcg
T3 100 mcg
MK 677 25mg

 

[Push50]

Sunday is meal prep day!

 

[Push50]

Turkey loin, chicken breast, tuna, salad, Brussels sprouts and broccoli.