Big Beef
Mecca V.I.P.
VIP
- Joined
- Apr 8, 2017
- Messages
- 1,331
- Points
- 38
Never had Popeyes, but I want to sooo bad! Kfc many times, but not Popeyes. I love spicy cajun food & I hear their spicy chicken is the bomb!!
thursday - legs
Calf raises-seated/standing 5x25
close stance laying curls 10x10
standing curls 10x10
laying wide curls 10x10
extensions 10x10
Wide stance leg press 10x10
Wide stance squats6x10, 3x6
Front squat 6x6
Cardio-treadmill 45 minutes
Meal 1
Protein Shake 50gm
Cream of wheat
Meal 2
4oz Chicken Breast
1 cup asparagus
Meal 3
Protein Shake 50gm
Meal 4
4 cups salad
2 tbls ranch
Meal 5
Protein Shake 50gm
2 tbls peanut butter
Meal 6
Steak Bites 5oz
1 cup mashed potatoes
1 cup carrots
Gear
Anadrol 50 mg
Mk-677 25 mg
Clen 120 mcg
T3 100 mcg
thursday - legs
Calf raises-seated/standing 5x25
close stance laying curls 10x10
standing curls 10x10
laying wide curls 10x10
extensions 10x10
Wide stance leg press 10x10
Wide stance squats6x10, 3x6
Front squat 6x6
Cardio-treadmill 45 minutes
Meal 1
Protein Shake 50gm
Cream of wheat
Meal 2
4oz Chicken Breast
1 cup asparagus
Meal 3
Protein Shake 50gm
Meal 4
4 cups salad
2 tbls ranch
Meal 5
Protein Shake 50gm
2 tbls peanut butter
Meal 6
Steak Bites 5oz
1 cup mashed potatoes
1 cup carrots
Gear
Anadrol 50 mg
Mk-677 25 mg
Clen 120 mcg
T3 100 mcg
Good job, great diet keep it up.
Changes gotta be happening
Very nice brother keep it upthursday - legs
Calf raises-seated/standing 5x25
close stance laying curls 10x10
standing curls 10x10
laying wide curls 10x10
extensions 10x10
Wide stance leg press 10x10
Wide stance squats6x10, 3x6
Front squat 6x6
Cardio-treadmill 45 minutes
Meal 1
Protein Shake 50gm
Cream of wheat
Meal 2
4oz Chicken Breast
1 cup asparagus
Meal 3
Protein Shake 50gm
Meal 4
4 cups salad
2 tbls ranch
Meal 5
Protein Shake 50gm
2 tbls peanut butter
Meal 6
Steak Bites 5oz
1 cup mashed potatoes
1 cup carrots
Gear
Anadrol 50 mg
Mk-677 25 mg
Clen 120 mcg
T3 100 mcg
thursday - legs
Calf raises-seated/standing 5x25
close stance laying curls 10x10
standing curls 10x10
laying wide curls 10x10
extensions 10x10
Wide stance leg press 10x10
Wide stance squats6x10, 3x6
Front squat 6x6
Cardio-treadmill 45 minutes
Meal 1
Protein Shake 50gm
Cream of wheat
Meal 2
4oz Chicken Breast
1 cup asparagus
Meal 3
Protein Shake 50gm
Meal 4
4 cups salad
2 tbls ranch
Meal 5
Protein Shake 50gm
2 tbls peanut butter
Meal 6
Steak Bites 5oz
1 cup mashed potatoes
1 cup carrots
Gear
Anadrol 50 mg
Mk-677 25 mg
Clen 120 mcg
T3 100 mcg
Good job, great diet keep it up.
Changes gotta be happening
Very nice brother keep it upthursday - legs
Calf raises-seated/standing 5x25
close stance laying curls 10x10
standing curls 10x10
laying wide curls 10x10
extensions 10x10
Wide stance leg press 10x10
Wide stance squats6x10, 3x6
Front squat 6x6
Cardio-treadmill 45 minutes
Meal 1
Protein Shake 50gm
Cream of wheat
Meal 2
4oz Chicken Breast
1 cup asparagus
Meal 3
Protein Shake 50gm
Meal 4
4 cups salad
2 tbls ranch
Meal 5
Protein Shake 50gm
2 tbls peanut butter
Meal 6
Steak Bites 5oz
1 cup mashed potatoes
1 cup carrots
Gear
Anadrol 50 mg
Mk-677 25 mg
Clen 120 mcg
T3 100 mcg
Right on!Friday - Lower back biceps
Reverse grip cable rows 10x10
Close grip lat pull down 10x10
Closed reverse grip lat pull downs 10x10
dumbell reverse rows 10x10
Good Mornings 5x10
straight hammer curls 10x10
in hammer curls 10x10
barbell reverse curls 10x10
concentration curls 10x10
dumbell reverse rows 10x10
Meal 1
Protein Shake 50gm
Cream of wheat
Meal 2
4 oz chicken breast
1 cup asparagus
Meal 3
Protein Shake 50gm
2 tbls peanut butter
Meal 4
4 oz steak bites
1 cup carrots
Meal 5
Turkey Tenderloin 5 oz
1 cup Okra
Meal 6
Protein Shake 50gm
2 tbls peanut butter
Gear
Anadrol 50 mg
Clen 100 mcg
T3 100 mcg
I here u.Been a tough week. The industry that I work on is kicking up as the temperatures start to increase so I’ve been working 10-14 hour days. Sometimes it takes all I’ve got just to hit my workouts. But it’s all good. Still hittin it