Push50's M4B Transformation

[Thudgens96]

thursday - legs
Calf raises-seated/standing 5x20
close stance laying curls 10x10
standing curls 10x10
laying wide curls 10x10
extensions 10x10
Wide stance leg press 10x10
Wide stance squats 8x10
Front squat 6x6
Cardio-treadmill 30 minutes

Meal 1
Protein Shake 50gm
Cream of wheat

Meal 2
4oz Chicken Breast
1 cup Brussels sprouts

Meal 3
Protein Shake 50gm
2 tbls peanut butter

Meal 4
4 oz turkey loin
1cup broccoli

Meal 5
Protein Shake 50gm
15 almonds

Meal 6
2 cups home made chicken soup
8 saltine crackers

Gear
tren e 200mg
Boldolone 300 mg
Test e 300 mg
Mk-677 25 mg
ECA stack
T3 50 mcg

Very nice man I like your meals.

 

[Push50]

Friday - Lower back biceps

Reverse grip cable rows 5x20
Close grip lat pull down 5x20
Closed reverse grip lat pull downs 5x20
dumbell reverse rows 10x10
Good Mornings 6x10

straight hammer curls 10x10
in hammer curls 10x10
barbell reverse curls 10x10
concentration curls 10x10
dumbell reverse rows 10x10
EZ Bar curls 5x20


Meal 1
Protein Shake 50gm
4 whole eggs

Meal 2
4 oz chicken breast
1 cup brussel sprouts

Meal 3
Protein Shake 50gm
13 almonds

Meal 4
4 oz Turkey tenderloin
1 cup broccoli

Meal 5
18 oz T-bone
Backed potatoes
Ranch style beans

Meal 6
Protein Shake 50gm
2 tbls peanut butter

Gear
T3 50 mcg
ECA Stack
MK677 25mg
Anastrozol .5mg
Prami .75mg

 

[Push50]

Steak! It’s what’s for dinner.

 

[Thudgens96]

Steak! It’s what’s for dinner.

Very nice brother.

 

[Push50]

saturday - chest and Triceps

Bench press 10x10
Declined bench 10x10
Dumbell Bench Press(flat, inclined) 10x10
cable crossover 10x10
Cable flies 10x10

Rope press downs 10x10
Closed bar push downs 10x10
skull crushers 10x10
closed bench 10x10
Overhead extension ez bar 10x10
Single arm extension 10x10

No cardio

Meal1
French Toast and bacon

Meal 2
PS 50 gm
2 Tbls peanut butter

Meal 3
4 oz deli sliced turkey breast
2 cups lettuce

Meal 4
PS 50gm
2 tbls peanut butter

Meal 5
home made crunch wrap

Meal 6
Will be PS 50gm
W/strawberries

Gear
T3 50 mcg
ECA stack
Test cyp 200mg
Anastrozol .5mg
Prami.75mg

 

[Drealdeal]

saturday - chest and Triceps

Bench press 10x10
Declined bench 10x10
Dumbell Bench Press(flat, inclined) 10x10
cable crossover 10x10
Cable flies 10x10

Rope press downs 10x10
Closed bar push downs 10x10
skull crushers 10x10
closed bench 10x10
Overhead extension ez bar 10x10
Single arm extension 10x10

No cardio

Meal1
French Toast and bacon

Meal 2
PS 50 gm
2 Tbls peanut butter

Meal 3
4 oz deli sliced turkey breast
2 cups lettuce

Meal 4
PS 50gm
2 tbls peanut butter

Meal 5
home made crunch wrap

Meal 6
Will be PS 50gm
W/strawberries

Gear
T3 50 mcg
ECA stack
Test cyp 200mg
Anastrozol .5mg
Prami.75mg

That's a workout right there bro...Nice work.

I Love French toast I may just have some next cheat meal w maple syrup....yeah I just drooled lolz

 

[Push50]

My diet is going to be kind of screwed the next few days. Going out of town on business for 3 days. Up side is that I’m staying at a Marriott and it has a decent fitness center. Biggest concern is that my boss and VP are going and both can put down the alcohol. I know if I don’t limit it being off diet I could pack on some weight in 3 days.

 

[Push50]

I’ll still post meals and what workouts I get in.

 

[Push50]

saturday - chest and Triceps

Bench press 10x10
Declined bench 10x10
Dumbell Bench Press(flat, inclined) 10x10
cable crossover 10x10
Cable flies 10x10

Rope press downs 10x10
Closed bar push downs 10x10
skull crushers 10x10
closed bench 10x10
Overhead extension ez bar 10x10
Single arm extension 10x10

No cardio

Meal1
French Toast and bacon

Meal 2
PS 50 gm
2 Tbls peanut butter

Meal 3
4 oz deli sliced turkey breast
2 cups lettuce

Meal 4
PS 50gm
2 tbls peanut butter

Meal 5
home made crunch wrap

Meal 6
Will be PS 50gm
W/strawberries

Gear
T3 50 mcg
ECA stack
Test cyp 200mg
Anastrozol .5mg
Prami.75mg

That's a workout right there bro...Nice work.

I Love French toast I may just have some next cheat meal w maple syrup....yeah I just drooled lolz

Thanks. Yeah I haven’t had French toast in a while. Trying to get lose ends tied up before I go out of town and the grocery store has a market grille so I let my guard down and took the wifey to breakfast.

 

[Drealdeal]

saturday - chest and Triceps

Bench press 10x10
Declined bench 10x10
Dumbell Bench Press(flat, inclined) 10x10
cable crossover 10x10
Cable flies 10x10

Rope press downs 10x10
Closed bar push downs 10x10
skull crushers 10x10
closed bench 10x10
Overhead extension ez bar 10x10
Single arm extension 10x10

No cardio

Meal1
French Toast and bacon

Meal 2
PS 50 gm
2 Tbls peanut butter

Meal 3
4 oz deli sliced turkey breast
2 cups lettuce

Meal 4
PS 50gm
2 tbls peanut butter

Meal 5
home made crunch wrap

Meal 6
Will be PS 50gm
W/strawberries

Gear
T3 50 mcg
ECA stack
Test cyp 200mg
Anastrozol .5mg
Prami.75mg

That's a workout right there bro...Nice work.

I Love French toast I may just have some next cheat meal w maple syrup....yeah I just drooled lolz

Thanks. Yeah I haven’t had French toast in a while. Trying to get lose ends tied up before I go out of town and the grocery store has a market grille so I let my guard down and took the wifey to breakfast.

Gotta take advantage of those kinds of situations....just livin life !

 

[MBTJR1980]

Theres nothing wrong with having something you crave once a week i do after legs every Saturday and i contribute it to helping my sanity as well as boosting my metabolism allowing me to burn more fat keeping me lean! Cheat meals or refeeds are very beneficial when dieting as long as you dont get too ridiculous with them

 

[Push50]

Theres nothing wrong with having something you crave once a week i do after legs every Saturday and i contribute it to helping my sanity as well as boosting my metabolism allowing me to burn more fat keeping me lean! Cheat meals or refeeds are very beneficial when dieting as long as you dont get too ridiculous with them

Agreed
Thank you

 

[Push50]

Sunday-biceps & triceps
In Hammer curls 10x10
inclune curls 10x10
Rope pull downs 10x10
EZ bar reverse curl 10x10
EZ bar curl 10x10
Reverse cable curls 10x10
EZ bar tricep extension 10x10

Meal 1
Protein Shake 50gm

Meal 2
4oz deli Sliced turkey
1 cup broccoli w/ 0 calorie ranch

Meal 3
Protein Shake 50gm
15 almonds

Meal 4
1/2 turkey panini
1 Irish coffee

Meal 5
Protein cake bites

Gear
ECA Stack
T3 50 mcg
Since I was going out of town ran Monday gear today:
Test E 309mg
Boldolone 300 mg
Tren E 200 mg

 

[Push50]

Doing what I can to stay on diet.

 

[Big Beef]

Doing what I can to stay on diet.

Good job bro. Never tried those cake bites before. May give em a shot some time

 

[Push50]

Doing what I can to stay on diet.

Good job bro. Never tried those cake bites before. May give em a shot some time

My favorite is the blueberry.

 

[Mountain-Man]

Cake bites they sound tasty

 

[Push50]

Not bad but 24gm of cards so I use them for times like this when I’m going to be out of town.

 

[Push50]

Monday - upper back and biceps and Rear delts


wide reverse grip pull downs 10x10
bent over reverse grip barbell rows 10x10
Close Grip Pull downs 10x10
Dumbell pull overs 10x10
In Hammer curls 10x10
Hammer Curls 10x10
Rear delt Raises 10x10
high row 10x10
Rope pull to face 10x10


Meal 1
Protein Shake

Meal 2
2buiscuits & Garvey

Meal 3
cake bites

Meal 4
Salad
2-3oz pork loin
4 asparagus spears

Meal 5
Protein shake

Meal 6
Caesar salad
Potatoes(ate 1 piece)
New York Strip
Green beans


Gear
T3-50mcg

 

[Push50]

Oh! And 1 bloody mary