Push50's M4B Transformation

[Push50]

Didn’t eat the cheesecake either.

 

[Muscle mechanic]

Oh! And 1 bloody mary

Drinking me a light beer when I get home.
It's almost 7 driving there eating with 1 or 2 7oz beers

 

[Push50]

Finishing up at this convention. So ready to get home and back on my diet. My menus may be boring but I’m used to it and feel better when I’m on it. And I miss the hell out of my wife.

 

[Drealdeal]

Finishing up at this convention. So ready to get home and back on my diet. My menus may be boring but I’m used to it and feel better when I’m on it. And I miss the hell out of my wife.

Your a good man,I can tell. I love my boring menu too. Safe travels

 

[Push50]

Tuesday - upper chest and triceps

incline dumbell press 10x10
Flat bench 10 x10
incline fly 10x10
cable cross overs10x10
tricep pushdown 5x20
Tricep pulldowns 5x20
Single arm dumbell over heads 10x10
cable single arm 5x20
Skull is crushers 5x20

Meal 1
Protein Shake 50gm

Meal 2
1/2 French toast
1 cup scrambled eggs
cup coffee
Meal 3
Protein Shake 50gm

Meal 4
1 beef & bean burrito w/ lettuce, tomato, sour cream and cheese.

Meal 5
Protein shake 50gm

Gear
ECA Stack
T3 50 mcg
Test Cyp 200mg
Lethro 0.75mg
Prami 0.5 mg

 

[Muscle mechanic]

Making some real changes bro. Good job

U looking great!!! Wow!!
Sorry I missed alot and this week just as busy

 

[Push50]

wensday - Traps & Delts
dumbell shrugs- forward 10x10
Back 10x10
reverse barbell shrugs 10x10
high row 10x10
side laterals seated 10x10
rear delt raise- standing 10x10
seated 10x10
cable leaning side raises 10x10
military press 10x10

Keeping diet on track. 1710 calories today. This is 57% of my RDI.
Protein - 53%
Fats - 32%
Carbs - 15%

Meal 1
Protein Shake 50gm
2 Lg Eggs

Meal 2
3 oz pork loin
3 oz broccoli

Meal 3
Protein Shake 50gm
8 almonds

Meal 4
3 oz pork loin
4 oz Brussels sprouts

Meal 5
Protein Shake 50gm
2 tbls peanut butter

Meal 6
4 oz sirloin
Backed potato
Salad w/ low-fat Italian dressing

Gear
ECA stack
T3 50 mcg

 

[Big Beef]

Your diet looks great buddy

 

[Push50]

Thanks.

I try to stay away from pork because it gets my fats up too high. I have about 8 lbs of the smoked pork loin so I use it when I get in a pinch for my meals and being out of town on Sunday, which is usually prep day. I was in a pinch.

Thanks again brother it means a lot.

 

[Push50]

thursday - legs
Calf raises-seated/standing 3x5x25( toes straight, toes out, toes in)
close stance laying curls 10x10
standing curls 10x10
extensions 10x10
Wide stance leg press 10x10
Wide stance squats 10x10
Front squat 5 x10

Meal 1
Protein Shake 50gm
3 whole eggs scrambled

Meal 2
3oz pork loin
4oz broccoli

Meal 3
Protein Shake 50gm
8 almonds

Meal 4
3 oz pork loin
4oz broccoli

Meal 5
Protein Shake 50gm
8 almonds

Meal 6
6oz Black pepper chicken

Gear
tren e 200mg
Boldolone 300 mg
Test e 300 mg
ECA stack
T3 50 mcg
Will be starting NPP on Monday at 300/wk for 10wks

I meant to add these at the start of this contest. These are my daily supplements:
flax seed oil 1QD am 1000 mg
milk thistle 2 QD am/pm 1000mg
l arginine 1QD am 500 mg
taurine 1QD am 1000mg
omega 3,6,9 2QD 1000 mg
mens one a day 1QD pm
B50 MWF pm
ASA MWF pm 81mg
potassium MTH pm 99mg
D-3 MWF pm 1000 mg
calcium MWF pm 600 mg
magnesium 1QD pm 400mg
krill oil 1QD pm 1000mg
Co Q-10 1QD am 200 mg

 

[Push50]

Friday - Lower back biceps

Reverse grip closed cable rows 5x20
Reverse grip wide cable rows 5x20
Close grip lat pull down 5x20
Closed reverse grip lat pull downs 5x20
dumbell reverse rows 10x10
Barbell reverse rows 10 x10
Good Mornings 6x10

straight hammer curls 10x10
in hammer curls 10x10
barbell reverse curls 10x10
concentration curls 10x10
EZ Bar curls 5x20


Meal 1
Protein Shake 50gm
4 whole eggs

Meal 2
3 oz chicken breast
4 oz asparagus

Meal 3
Protein Shake 50gm
8 almonds

Meal 4
3 oz chicken breast
4 oz asparagus

Meal 5
4 oz steak sandwich w/jalapeño
Sweet ice tea

Meal 6
Protein Shake 50gm
8 almonds

Gear
T3 50 mcg
ECA Stack
MK677 25mg

 

[Big Beef]

Steak sandwich with jalapeno... mmmm! My kind of food. I was trying to think of who I seen eating asparagus quite a bit & I guess it was you. I can't remember the last time I had asparagus before tonight.. what I had was good though!

 

[Push50]

Current pics

 

[Push50]

Vascularity is starting to pop.

 

[Push50]

Saturday - chest and Triceps
Bench Press(flat, inclined) 10x10
cable crossover 10x10
Cable flies 10x10
Inclined flies 5x10

Rope press downs 10x10
Closed bar push downs 10x10
skull crushers 10x10
closed bench 10x10
Overhead extension ez bar 10x10
Single arm extension 10x10

No cardio

Meal1
4 whole eggs
Bowl cream of wheat
1 cup whole milk

Meal 2
PS 50 gm
8 almonds

Meal 3
4 oz deli sliced turkey breast
1 tangelo
1 banana

Meal 4
PS 50gm
8 almonds

Meal 5
1 homemade sloppy joe w/ jalapeños

Meal 6
PS 50gm

Gear
T3 50 mcg
ECA stack
Test cyp 200mg
Prami 0.5mg
Lethro 0.5 mg

 

[Big Beef]

Still getting leaner I see. I like seeing pics like this of you guys getting lean. It's motivating me to work me harder!

 

[Push50]

Still getting leaner I see. I like seeing pics like this of you guys getting lean. It's motivating me to work me harder!

Thanks BigB. That means a lot. Your getting there and I can wait till you post some pics of you leaning out. Just a matter of time.

 

[Thudgens96]

Very nice brother. What do you think of the npp. It is hands down my new favorite. I don't know how many cycles you have ran but I would like to say that I'm impressed with your doses. Anymore it seems it's as much as a i can take more than you game. And that is such a waste. My doses are considerably higher. But I've been doing this since Christ was a captain. Lol. And I never really come off anymore. And yes I've had my blood work done and I'm good other than the bp. But me and the doc keep it in check pretty good.

 

[Push50]

Very nice brother. What do you think of the npp. It is hands down my new favorite. I don't know how many cycles you have ran but I would like to say that I'm impressed with your doses. Anymore it seems it's as much as a i can take more than you game. And that is such a waste. My doses are considerably higher. But I've been doing this since Christ was a captain. Lol. And I never really come off anymore. And yes I've had my blood work done and I'm good other than the bp. But me and the doc keep it in check pretty good.

I’ve ran really high doses, Tren 1gm/wk with test e 1.8gm wk anadrol inj 100mg/day. Most of these cycles would be12-16 wks. I delt with the sides but it wasn’t very enjoyable. Now days I typically run lower tren 400mg/wk test e/c around 400-600 Wk each. When I come off cycle I’ll roll back into trt at 180 test c wk anastrozol 1 mg wk and hcg 500 wk. I’ve found that with my tren at 400 I don’t have the sides an I just stretch my cycle out longer. We are talking lower doses for 25-35weeks.
As for the NPP I have only ran it once before and I ran it at 600/wk. this time I’ll be tuning it in on the end of my cycle and running 300/wk.

 

[Push50]

When we are willing to do what others will not do, and push ourselves beyond where other will go, that is what sets us apart from the crowd. That is what makes us brothers of iron with our own style of greatness to follow.