Push50's M4B Transformation

[Push50]

Meal Prep Sunday

 

[Big Beef]

Damn push... really wanting to pull out the grill now! If I had more meat thawed out, I would

 

[Push50]

It driver my neighbors crazy. I’ll get out and shovel the snow off the deck just so I can use the grill. It’s the only way to go.

 

[Big Beef]

Yes it is. Surprised I haven't got mine out yet. It'll be on the agenda for next weekend for sure

 

[Push50]

No workout today. Cardio on treadmill 45 mins at 3.5mph@8%

 

[Drealdeal]

It driver my neighbors crazy. I’ll get out and shovel the snow off the deck just so I can use the grill. It’s the only way to go.

Just grilled tonight as well ,of course there's no snow issue round here.

 

[Push50]

It driver my neighbors crazy. I’ll get out and shovel the snow off the deck just so I can use the grill. It’s the only way to go.

Just grilled tonight as well ,of course there's no snow issue round here.

You suck. Hahaha

 

[Drealdeal]

It driver my neighbors crazy. I’ll get out and shovel the snow off the deck just so I can use the grill. It’s the only way to go.

Just grilled tonight as well ,of course there's no snow issue round here.

You suck. Hahaha

Lol

 

[Push50]

Monday - Chest, Triceps and Abs
Changing up my workouts. I’m going heavier on weight with lower reps. Trying it for a couple weeks and I’ll see if I get the results I’m looking for. The high volume low weight is just taking so much time to get through that I sometimes can’t get in all my cardio. Also going to try and hit 3-4 nights of cardio a week.
Incline Bench Press - 4 sets of 15, 12, 10, 8
Decline Dumbbell Press - 3 sets of 12, 10, 8
Incline Flies Press - 3 sets of 12, 10, 8
Incline Dumbbell Press - 3 sets of 12, 10, 8
High Cables - 3 sets of 12,10,8
Cable Crossovers - 3 sets of 12,10,8
Rope Press downs - 4 sets of 15, 12, 10, 8
Lying Skull Crushers - 4 sets of 15, 12, 10, 10
Cable Crunches - 3 sets of 20 reps
Seated Leg Pull-Ins - 3 sets of 20
Standing Cable Twists - 4 sets of 20
Rocky 4’s - 4 sets of 5

Meal 1
Protein Shake 50gm
8 almonds

Meal 2
3oz Chicken Breast
4oz spinach

Meal 3
Protein Shake 50gm
8 almonds

Meal 4
3 oz Chicken Breast
2 cups lettuce
0 calorie ranch dressing w/6 pepper seasoning

Meal 5
Protein Shake 50gm
8 almonds

Meal 6
1 pork chop
1 cup okra

Macros:
Protein-65%
Fats-35%
Carbs-5%

Total Calories:1474


Gear
Tren e 200mg
Boldolone 300 mg
Test e 300 mg
NPP 100mg( running 300/wk -100mg/MWF)
ECA stack
T3 50 mcg

 

[Big Beef]

I think that's an awesome workout! I think I will be dropping some of my volume as well. I did it today for my shoulder, but I seem to respond better in general, when going heavier with less volume

 

[Muscle mechanic]

I think that's an awesome workout! I think I will be dropping some of my volume as well. I did it today for my shoulder, but I seem to respond better in general, when going heavier with less volume

My thread is locked??
Don't know why?
Trying to update workout and photos but nothing. Locked??

 

[Push50]

I think that's an awesome workout! I think I will be dropping some of my volume as well. I did it today for my shoulder, but I seem to respond better in general, when going heavier with less volume

My thread is locked??
Don't know why?
Trying to update workout and photos but nothing. Locked??

Yeah. When I try to make a reply to your thread it tells me I don’t have permission to reply.

 

[Push50]

I think that's an awesome workout! I think I will be dropping some of my volume as well. I did it today for my shoulder, but I seem to respond better in general, when going heavier with less volume

I started low weight high reps after my shoulder surgery. I tore my supraspinatus completely in two and the sub scapular is 3/4 of the way we n my 6th rep of 360. That was May of 2016 and I’ve been hesitant if not flat scared to lift heavy since then. Trying to act my age sometimes. Haha

 

[Muscle mechanic]

I think that's an awesome workout! I think I will be dropping some of my volume as well. I did it today for my shoulder, but I seem to respond better in general, when going heavier with less volume

My thread is locked??
Don't know why?
Trying to update workout and photos but nothing. Locked??

Yeah. When I try to make a reply to your thread it tells me I don’t have permission to reply.

It's supposed to be fixed.
I got upset trying to update last night going in circles from Full Version to Tapatalk.

I started another thread as I already had everything typed up and saved on my clipboard. I use clipboard so much i will lose it because something else will take it's spot!!

But I did lose some stuff that I had I didn't get to post so got annoyed!!!

Sorry for the fuss but needed my thread to work as I had an issue and may have missed advice

 

[Big Beef]

I think that's an awesome workout! I think I will be dropping some of my volume as well. I did it today for my shoulder, but I seem to respond better in general, when going heavier with less volume

I started low weight high reps after my shoulder surgery. I tore my supraspinatus completely in two and the sub scapular is 3/4 of the way we n my 6th rep of 360. That was May of 2016 and I’ve been hesitant if not flat scared to lift heavy since then. Trying to act my age sometimes. Haha

First off, hope you get your issues figured out Mechanic. @push, yeah I can understand that. To be honest, my shoulder seems to get irritated more, depending on the exercise, than it does weight. Hope the increased weight gets ya where you want

 

[Push50]

Tuesday - Back, Biceps
Barbell Rows - 4 sets of 90@15, 12, 10, 8
Barbell Reverse Rows - 4 sets of 90@15, 12, 10, 8
Seated Good Mornings - 3 sets of 20, 15, 12
Reverse Dumbbell Rows - 3sets of 35@12,10, 8
Front Pull-Downs - 4 sets of 120@15,12,10,8 r each wide grip,closed grip, reverse grip reverse closed grip
Hammer Curl 4 sets of 35@15,12,10,8
Incline Curls - 3 sets of 15@15
Forced Rep Preacher Curls - 2 sets of 45 to failure

Meal 1
Protein Shake 50gm
8 almonds

Meal 2
3 oz chicken breast
2 cups lettuce

Meal 3
Protein Shake 50gm
8 almonds

Meal 4
3 oz chicken breast
4 oz asparagus

Meal 5
Protein Shake 50gm
8 almonds

Meal 6
4 oz Pork Chop
4 oz okra

Gear
Test Cyp. 200 mg
ECA Stack
T3 50 mcg
Lethro .75 mg
Prami .5 mg

 

[Push50]

Wednesday - Shoulders, Traps, Abs

Side Lateral Raises - 3 sets of 15@ 12, 10, 8
Front Lateral Raises - 3 sets of 15 @ 12, 10, 8
Leaning Cable raises - 3 sets of 10@ 12,10,8
Upright Rows - 2 sets of 50 @ 12, 10 reps
Shoulder Shrugs - up-3 sets of 50@ 30 reps
Back-3 sets of 50@30 reps
Leg Raises - 2 sets of 12 reps
Rocky 4’s 5 sets 5
Side Bends - 2 sets of 30
Cable twists - 4 sets 20


Keeping diet on track.
1444 calories today.
This is 48% of my RDI.

Macros:
Protein - 57%
Fats - 25%
Carbs - 18%

Meal 1
Protein Shake 50gm
8 Almonds

Meal 2
3 oz chicken breast
3 oz spinach

Meal 3
Protein Shake 50gm
8 almonds

Meal 4
3 oz chicken breast
4 oz asparagus

Meal 5
Protein Shake 50gm
8 almonds

Meal 6
4 Street Tacos/shredded beef
W/cheese-cilantro-ranch dressing

Gear
ECA stack
T3 50 mcg
NPP 100 mg

 

[Push50]

Thursday -Quads, Hamstrings, Calves

BarbellSquat - 4 sets of 170@20, 15, 12, 8, 6
StandingCalf Raise - 5 ea. sets of 180@20,20,20,20,20
(Toes in,toes out, toes straight)
Seated CalfRaises5 ea. sets of 180@20,20,20,20,20
(Toes in,toes out, toes straight)
Leg Press -4 sets of 180 @10

Super Set
LegCurls - 4 sets of 50@ 20, 15, 12, 10
LegExtension - 4 sets of 50@ 20, 15, 12, 10

BulgarianSplit squat 4 sets w/30’s@ 8

Cardio- Tread Mill 45 mins. AM going to try and hit 30 min. PM if I can get off work.

Meal 1
Protein Shake 50gm
8 Almonds

Meal 2
3oz Chicken Breast
4oz spinach

Meal 3
Protein Shake 50gm
8 almonds

Meal 4
3 oz Chicken Breast
4oz asparagus

Meal 5
Protein Shake 50gm
8 almonds

Meal 6
TBD Still At work

Gear
Tren E 200mg
Boldolone 300 mg
Test E 300 mg
ECA stack
T3 50 mcg

 

[Drealdeal]

Thursday -Quads, Hamstrings, Calves

BarbellSquat - 4 sets of 170@20, 15, 12, 8, 6
StandingCalf Raise - 5 ea. sets of 180@20,20,20,20,20
(Toes in,toes out, toes straight)
Seated CalfRaises5 ea. sets of 180@20,20,20,20,20
(Toes in,toes out, toes straight)
Leg Press -4 sets of 180 @10

Super Set
LegCurls - 4 sets of 50@ 20, 15, 12, 10
LegExtension - 4 sets of 50@ 20, 15, 12, 10

BulgarianSplit squat 4 sets w/30’s@ 8

Cardio- Tread Mill 45 mins. AM going to try and hit 30 min. PM if I can get off work.

Meal 1
Protein Shake 50gm
8 Almonds

Meal 2
3oz Chicken Breast
4oz spinach

Meal 3
Protein Shake 50gm
8 almonds

Meal 4
3 oz Chicken Breast
4oz asparagus

Meal 5
Protein Shake 50gm
8 almonds

Meal 6
TBD Still At work

Gear
Tren E 200mg
Boldolone 300 mg
Test E 300 mg
ECA stack
T3 50 mcg

How do you feel about the eq and tren e? ANF I like the toe adjusting for the calves raises

 

[Push50]

Thursday -Quads, Hamstrings, Calves

BarbellSquat - 4 sets of 170@20, 15, 12, 8, 6
StandingCalf Raise - 5 ea. sets of 180@20,20,20,20,20
(Toes in,toes out, toes straight)
Seated CalfRaises5 ea. sets of 180@20,20,20,20,20
(Toes in,toes out, toes straight)
Leg Press -4 sets of 180 @10

Super Set
LegCurls - 4 sets of 50@ 20, 15, 12, 10
LegExtension - 4 sets of 50@ 20, 15, 12, 10

BulgarianSplit squat 4 sets w/30’s@ 8

Cardio- Tread Mill 45 mins. AM going to try and hit 30 min. PM if I can get off work.

Meal 1
Protein Shake 50gm
8 Almonds

Meal 2
3oz Chicken Breast
4oz spinach

Meal 3
Protein Shake 50gm
8 almonds

Meal 4
3 oz Chicken Breast
4oz asparagus

Meal 5
Protein Shake 50gm
8 almonds

Meal 6
TBD Still At work

Gear
Tren E 200mg
Boldolone 300 mg
Test E 300 mg
ECA stack
T3 50 mcg

How do you feel about the eq and tren e? ANF I like the toe adjusting for the calves raises

I like the EQ/Tren combination but I really think that I like Mast/Tren better. Just started my NPP on Monday. I've ran it with Tren in the past and they seemed to work well together.
I've never wanted to be the guy at the gym that didn't work legs and have had a tendency to focus on them I love working legs but need to focus on my arms now to get better symmetry between my arms and legs. I have huge calves and small biceps. I basically look for symmetry and a nice cut. I'm not very big at 5'5 1/2" so I know im not going to be a Jay Cutler. I aspire to be more like Frank Zane with the small waist nice abs, symmetrical arms and legs.