Push50's M4B Transformation

[Push50]

Thanks T. Since I’m trying to keep carbs low I have to do something to keep it interesting.

I see I need to get more creative when it comes to diet

My diet even when I bulk is about the same except I incorporate carbs and increase my volume of protein to 8oz instead of 3-4oz. But yeah when you eat chicken 3+ times a day you have to get creative but walk the line and keep it healthy. I use the grill a lot and use a lot of dry rubs and seasonings. Even my dressing is the 0 calorie dressing and I spice it up with sriracha, Franks or tapitio sauce.

 

[tonytoca031]

Thanks T. Since I’m trying to keep carbs low I have to do something to keep it interesting.

I see I need to get more creative when it comes to diet

My diet even when I bulk is about the same except I incorporate carbs and increase my volume of protein to 8oz instead of 3-4oz. But yeah when you eat chicken 3+ times a day you have to get creative but walk the line and keep it healthy. I use the grill a lot and use a lot of dry rubs and seasonings. Even my dressing is the 0 calorie dressing and I spice it up with sriracha, Franks or tapitio sauce.

I've been getting real bad haertburn from the high deca, so it's hard to use any sauces. I get it from anything especially at night. I can do the dry rubs tho. I love sirachi sauce for sure tho. Especially on my chicken breast

 

[Push50]

Monday - Chest, Triceps and Abs

Incline Bench Press - 4 sets of the 120@15, 12, 10, 10
Decline Bench Press - 4 sets of 75@15,12, 10, 10
Incline Flies Press - 4 sets of 15’s@15, 12, 10, 10
Incline Dumbbell Press - 3 sets of 12, 10, 8
High Cables - 4 sets of 45@15, 12,10,10
Cable Crossovers - 4 sets of 45@15, 12,10,10
Rope Press downs - 4 sets of 95@15, 12, 10, 10
Lying Skull Crushers - 4 sets of 65@15, 12, 10, 10
Cable Crunches - 4 sets of 95@15
Seated Leg Pull-Ins - 4 sets of 20
Leg scissors 4 sets of 20
Standing Cable Twists - 4 sets of 45@20
Rocky 4’s - 4 sets of 8

Listening to some Southern Rock!!!

 

[Thudgens96]

Monday - Chest, Triceps and Abs

Incline Bench Press - 4 sets of the 120@15, 12, 10, 10
Decline Bench Press - 4 sets of 75@15,12, 10, 10
Incline Flies Press - 4 sets of 15’s@15, 12, 10, 10
Incline Dumbbell Press - 3 sets of 12, 10, 8
High Cables - 4 sets of 45@15, 12,10,10
Cable Crossovers - 4 sets of 45@15, 12,10,10
Rope Press downs - 4 sets of 95@15, 12, 10, 10
Lying Skull Crushers - 4 sets of 65@15, 12, 10, 10
Cable Crunches - 4 sets of 95@15
Seated Leg Pull-Ins - 4 sets of 20
Leg scissors 4 sets of 20
Standing Cable Twists - 4 sets of 45@20
Rocky 4’s - 4 sets of 8

Listening to some Southern Rock!!!

We could definitely hang out and jam. Stevie Ray Vaughn I could watch that man play the guitar for hours have actually. Lol

 

[Push50]

On my workout, one of the ab exercises I do I call Rocky 4’s because I don’t know what else to call them. I give them that name because it is one of the exercises that Rocky does in Rocky 4. It’s a push but I’m up to 4 sets of 8 and they still kick my butt.

 

[Push50]

Monday - Chest, Triceps and Abs

Incline Bench Press - 4 sets of the 120@15, 12, 10, 10
Decline Bench Press - 4 sets of 75@15,12, 10, 10
Incline Flies Press - 4 sets of 15’s@15, 12, 10, 10
Incline Dumbbell Press - 3 sets of 12, 10, 8
High Cables - 4 sets of 45@15, 12,10,10
Cable Crossovers - 4 sets of 45@15, 12,10,10
Rope Press downs - 4 sets of 95@15, 12, 10, 10
Lying Skull Crushers - 4 sets of 65@15, 12, 10, 10
Cable Crunches - 4 sets of 95@15
Seated Leg Pull-Ins - 4 sets of 20
Leg scissors 4 sets of 20
Standing Cable Twists - 4 sets of 45@20
Rocky 4’s - 4 sets of 8

Listening to some Southern Rock!!!

We could definitely hang out and jam. Stevie Ray Vaughn I could watch that man play the guitar for hours have actually. Lol

My wife don’t like Stevie! I guess even great relationships aren’t prefect. Haha.

Sounds like we’ve got a lot in common. I’m also 5’5.5” and about 50-70 lbs over where charts say I should be. I don’t think the charts were written for us.

 

[Thudgens96]

Monday - Chest, Triceps and Abs

Incline Bench Press - 4 sets of the 120@15, 12, 10, 10
Decline Bench Press - 4 sets of 75@15,12, 10, 10
Incline Flies Press - 4 sets of 15’s@15, 12, 10, 10
Incline Dumbbell Press - 3 sets of 12, 10, 8
High Cables - 4 sets of 45@15, 12,10,10
Cable Crossovers - 4 sets of 45@15, 12,10,10
Rope Press downs - 4 sets of 95@15, 12, 10, 10
Lying Skull Crushers - 4 sets of 65@15, 12, 10, 10
Cable Crunches - 4 sets of 95@15
Seated Leg Pull-Ins - 4 sets of 20
Leg scissors 4 sets of 20
Standing Cable Twists - 4 sets of 45@20
Rocky 4’s - 4 sets of 8

Listening to some Southern Rock!!!

We could definitely hang out and jam. Stevie Ray Vaughn I could watch that man play the guitar for hours have actually. Lol

My wife don’t like Stevie! I guess even great relationships aren’t prefect. Haha.

Sounds like we’ve got a lot in common. I’m also 5’5.5” and about 50-70 lbs over where charts say I should be. I don’t think the charts were written for us.

Brother when I was in the service. I weighed 205lbs everyone just called me big. It was probably the best time of my bodybuilding career no shows but I was a freak and everyone on base new exactly who I was. But in bdu's or combat dress. I looked as round as I was tall and every year they tried getting me on the fat boy program. It was funny as hell. That was a young man's game though I was never comfortable at that weight. Oh and my wife doesn't like stevie either.

 

[Thudgens96]

On my workout, one of the ab exercises I do I call Rocky 4’s because I don’t know what else to call them. I give them that name because it is one of the exercises that Rocky does in Rocky 4. It’s a push but I’m up to 4 sets of 8 and they still kick my butt.

Rocky 4 is an awesome name

 

[Push50]

On my workout, one of the ab exercises I do I call Rocky 4’s because I don’t know what else to call them. I give them that name because it is one of the exercises that Rocky does in Rocky 4. It’s a push but I’m up to 4 sets of 8 and they still kick my butt.

Rocky 4 is an awesome name

It’s great for the upper abs.

 

[Push50]

Monday - Chest, Triceps and Abs

Incline Bench Press - 4 sets of the 120@15, 12, 10, 10
Decline Bench Press - 4 sets of 75@15,12, 10, 10
Incline Flies Press - 4 sets of 15’s@15, 12, 10, 10
Incline Dumbbell Press - 3 sets of 12, 10, 8
High Cables - 4 sets of 45@15, 12,10,10
Cable Crossovers - 4 sets of 45@15, 12,10,10
Rope Press downs - 4 sets of 95@15, 12, 10, 10
Lying Skull Crushers - 4 sets of 65@15, 12, 10, 10
Cable Crunches - 4 sets of 95@15
Seated Leg Pull-Ins - 4 sets of 20
Leg scissors 4 sets of 20
Standing Cable Twists - 4 sets of 45@20
Rocky 4’s - 4 sets of 8

Listening to some Southern Rock!!!

We could definitely hang out and jam. Stevie Ray Vaughn I could watch that man play the guitar for hours have actually. Lol

My wife don’t like Stevie! I guess even great relationships aren’t prefect. Haha.

Sounds like we’ve got a lot in common. I’m also 5’5.5” and about 50-70 lbs over where charts say I should be. I don’t think the charts were written for us.

Brother when I was in the service. I weighed 205lbs everyone just called me big. It was probably the best time of my bodybuilding career no shows but I was a freak and everyone on base new exactly who I was. But in bdu's or combat dress. I looked as round as I was tall and every year they tried getting me on the fat boy program. It was funny as hell. That was a young man's game though I was never comfortable at that weight. Oh and my wife doesn't like stevie either.

When I bulk I’ll try to push my weight to 195-210 but I feel uncomfortable there. I’d have to say a walking weight of 175-178 at 7-10% BF is my typical. My competition weight I’ll drop down to 152-154 and compete as a lightweight. But my comp days are over , it stresss my wife out too much.

 

[Thudgens96]

Monday - Chest, Triceps and Abs

Incline Bench Press - 4 sets of the 120@15, 12, 10, 10
Decline Bench Press - 4 sets of 75@15,12, 10, 10
Incline Flies Press - 4 sets of 15’s@15, 12, 10, 10
Incline Dumbbell Press - 3 sets of 12, 10, 8
High Cables - 4 sets of 45@15, 12,10,10
Cable Crossovers - 4 sets of 45@15, 12,10,10
Rope Press downs - 4 sets of 95@15, 12, 10, 10
Lying Skull Crushers - 4 sets of 65@15, 12, 10, 10
Cable Crunches - 4 sets of 95@15
Seated Leg Pull-Ins - 4 sets of 20
Leg scissors 4 sets of 20
Standing Cable Twists - 4 sets of 45@20
Rocky 4’s - 4 sets of 8

Listening to some Southern Rock!!!

We could definitely hang out and jam. Stevie Ray Vaughn I could watch that man play the guitar for hours have actually. Lol

My wife don’t like Stevie! I guess even great relationships aren’t prefect. Haha.

Sounds like we’ve got a lot in common. I’m also 5’5.5” and about 50-70 lbs over where charts say I should be. I don’t think the charts were written for us.

Brother when I was in the service. I weighed 205lbs everyone just called me big. It was probably the best time of my bodybuilding career no shows but I was a freak and everyone on base new exactly who I was. But in bdu's or combat dress. I looked as round as I was tall and every year they tried getting me on the fat boy program. It was funny as hell. That was a young man's game though I was never comfortable at that weight. Oh and my wife doesn't like stevie either.

When I bulk I’ll try to push my weight to 195-210 but I feel uncomfortable there. I’d have to say a walking weight of 175-178 at 7-10% BF is my typical. My competition weight I’ll drop down to 152-154 and compete as a lightweight. But my comp days are over , it stresss my wife out too much.

I am so lucky. My wife preps all my meals. And she is the only one that is brutally honest about my physique. She has no problem telling me exactly what she thinks.

 

[Push50]

Monday - Chest, Triceps and Abs

Incline Bench Press - 4 sets of the 120@15, 12, 10, 10
Decline Bench Press - 4 sets of 75@15,12, 10, 10
Incline Flies Press - 4 sets of 15’s@15, 12, 10, 10
Incline Dumbbell Press - 3 sets of 12, 10, 8
High Cables - 4 sets of 45@15, 12,10,10
Cable Crossovers - 4 sets of 45@15, 12,10,10
Rope Press downs - 4 sets of 95@15, 12, 10, 10
Lying Skull Crushers - 4 sets of 65@15, 12, 10, 10
Cable Crunches - 4 sets of 95@15
Seated Leg Pull-Ins - 4 sets of 20
Leg scissors 4 sets of 20
Standing Cable Twists - 4 sets of 45@20
Rocky 4’s - 4 sets of 8

Listening to some Southern Rock!!!

We could definitely hang out and jam. Stevie Ray Vaughn I could watch that man play the guitar for hours have actually. Lol

My wife don’t like Stevie! I guess even great relationships aren’t prefect. Haha.

Sounds like we’ve got a lot in common. I’m also 5’5.5” and about 50-70 lbs over where charts say I should be. I don’t think the charts were written for us.

Brother when I was in the service. I weighed 205lbs everyone just called me big. It was probably the best time of my bodybuilding career no shows but I was a freak and everyone on base new exactly who I was. But in bdu's or combat dress. I looked as round as I was tall and every year they tried getting me on the fat boy program. It was funny as hell. That was a young man's game though I was never comfortable at that weight. Oh and my wife doesn't like stevie either.

When I bulk I’ll try to push my weight to 195-210 but I feel uncomfortable there. I’d have to say a walking weight of 175-178 at 7-10% BF is my typical. My competition weight I’ll drop down to 152-154 and compete as a lightweight. But my comp days are over , it stresss my wife out too much.

I am so lucky. My wife preps all my meals. And she is the only one that is brutally honest about my physique. She has no problem telling me exactly what she thinks.

I know I would be where I am physically, mentally or career wise with out my wife support. I’ve been married 26 years this July and I can not imagine life without her.
We are truly blessed.

 

[Thudgens96]

Monday - Chest, Triceps and Abs

Incline Bench Press - 4 sets of the 120@15, 12, 10, 10
Decline Bench Press - 4 sets of 75@15,12, 10, 10
Incline Flies Press - 4 sets of 15’s@15, 12, 10, 10
Incline Dumbbell Press - 3 sets of 12, 10, 8
High Cables - 4 sets of 45@15, 12,10,10
Cable Crossovers - 4 sets of 45@15, 12,10,10
Rope Press downs - 4 sets of 95@15, 12, 10, 10
Lying Skull Crushers - 4 sets of 65@15, 12, 10, 10
Cable Crunches - 4 sets of 95@15
Seated Leg Pull-Ins - 4 sets of 20
Leg scissors 4 sets of 20
Standing Cable Twists - 4 sets of 45@20
Rocky 4’s - 4 sets of 8

Listening to some Southern Rock!!!

We could definitely hang out and jam. Stevie Ray Vaughn I could watch that man play the guitar for hours have actually. Lol

My wife don’t like Stevie! I guess even great relationships aren’t prefect. Haha.

Sounds like we’ve got a lot in common. I’m also 5’5.5” and about 50-70 lbs over where charts say I should be. I don’t think the charts were written for us.

Brother when I was in the service. I weighed 205lbs everyone just called me big. It was probably the best time of my bodybuilding career no shows but I was a freak and everyone on base new exactly who I was. But in bdu's or combat dress. I looked as round as I was tall and every year they tried getting me on the fat boy program. It was funny as hell. That was a young man's game though I was never comfortable at that weight. Oh and my wife doesn't like stevie either.

When I bulk I’ll try to push my weight to 195-210 but I feel uncomfortable there. I’d have to say a walking weight of 175-178 at 7-10% BF is my typical. My competition weight I’ll drop down to 152-154 and compete as a lightweight. But my comp days are over , it stresss my wife out too much.

I am so lucky. My wife preps all my meals. And she is the only one that is brutally honest about my physique. She has no problem telling me exactly what she thinks.

I know I would be where I am physically, mentally or career wise with out my wife support. I’ve been married 26 years this July and I can not imagine life without her.
We are truly blessed.

That is awesome brother. If my wife would have had me the first time we would have been together that long. I have been in love with my wife since I was 13. We were always friends. And we always had other partners in our lives. But we always looked at eachother a little difderent. Country went to war with Iraq. So I joined up and went to war. Just believed it was what I was suppose to do. At this time she was married to a friend of mine. But when your not sure whether you are ever going to see someone again things change. So the night before I left out I went to her and told her everything how I had felt everything. 20 years later we made it happen. Now we have been married for 13 years and honestly everyday has been a honeymoon.

 

[Push50]

Monday - Chest, Triceps and Abs

Incline Bench Press - 4 sets of the 120@15, 12, 10, 10
Decline Bench Press - 4 sets of 75@15,12, 10, 10
Incline Flies Press - 4 sets of 15’s@15, 12, 10, 10
Incline Dumbbell Press - 3 sets of 12, 10, 8
High Cables - 4 sets of 45@15, 12,10,10
Cable Crossovers - 4 sets of 45@15, 12,10,10
Rope Press downs - 4 sets of 95@15, 12, 10, 10
Lying Skull Crushers - 4 sets of 65@15, 12, 10, 10
Cable Crunches - 4 sets of 95@15
Seated Leg Pull-Ins - 4 sets of 20
Leg scissors 4 sets of 20
Standing Cable Twists - 4 sets of 45@20
Rocky 4’s - 4 sets of 8

Listening to some Southern Rock!!!

We could definitely hang out and jam. Stevie Ray Vaughn I could watch that man play the guitar for hours have actually. Lol

My wife don’t like Stevie! I guess even great relationships aren’t prefect. Haha.

Sounds like we’ve got a lot in common. I’m also 5’5.5” and about 50-70 lbs over where charts say I should be. I don’t think the charts were written for us.

Brother when I was in the service. I weighed 205lbs everyone just called me big. It was probably the best time of my bodybuilding career no shows but I was a freak and everyone on base new exactly who I was. But in bdu's or combat dress. I looked as round as I was tall and every year they tried getting me on the fat boy program. It was funny as hell. That was a young man's game though I was never comfortable at that weight. Oh and my wife doesn't like stevie either.

When I bulk I’ll try to push my weight to 195-210 but I feel uncomfortable there. I’d have to say a walking weight of 175-178 at 7-10% BF is my typical. My competition weight I’ll drop down to 152-154 and compete as a lightweight. But my comp days are over , it stresss my wife out too much.

I am so lucky. My wife preps all my meals. And she is the only one that is brutally honest about my physique. She has no problem telling me exactly what she thinks.

I know I would be where I am physically, mentally or career wise with out my wife support. I’ve been married 26 years this July and I can not imagine life without her.
We are truly blessed.

That is awesome brother. If my wife would have had me the first time we would have been together that long. I have been in love with my wife since I was 13. We were always friends. And we always had other partners in our lives. But we always looked at eachother a little difderent. Country went to war with Iraq. So I joined up and went to war. Just believed it was what I was suppose to do. At this time she was married to a friend of mine. But when your not sure whether you are ever going to see someone again things change. So the night before I left out I went to her and told her everything how I had felt everything. 20 years later we made it happen. Now we have been married for 13 years and honestly everyday has been a honeymoon.

Thank you for your service. I served 8 years USAR got out in 92 when I met my wife. Again. Thank you for your service.

 

[Thudgens96]

Monday - Chest, Triceps and Abs

Incline Bench Press - 4 sets of the 120@15, 12, 10, 10
Decline Bench Press - 4 sets of 75@15,12, 10, 10
Incline Flies Press - 4 sets of 15’s@15, 12, 10, 10
Incline Dumbbell Press - 3 sets of 12, 10, 8
High Cables - 4 sets of 45@15, 12,10,10
Cable Crossovers - 4 sets of 45@15, 12,10,10
Rope Press downs - 4 sets of 95@15, 12, 10, 10
Lying Skull Crushers - 4 sets of 65@15, 12, 10, 10
Cable Crunches - 4 sets of 95@15
Seated Leg Pull-Ins - 4 sets of 20
Leg scissors 4 sets of 20
Standing Cable Twists - 4 sets of 45@20
Rocky 4’s - 4 sets of 8

Listening to some Southern Rock!!!

We could definitely hang out and jam. Stevie Ray Vaughn I could watch that man play the guitar for hours have actually. Lol

My wife don’t like Stevie! I guess even great relationships aren’t prefect. Haha.

Sounds like we’ve got a lot in common. I’m also 5’5.5” and about 50-70 lbs over where charts say I should be. I don’t think the charts were written for us.

Brother when I was in the service. I weighed 205lbs everyone just called me big. It was probably the best time of my bodybuilding career no shows but I was a freak and everyone on base new exactly who I was. But in bdu's or combat dress. I looked as round as I was tall and every year they tried getting me on the fat boy program. It was funny as hell. That was a young man's game though I was never comfortable at that weight. Oh and my wife doesn't like stevie either.

When I bulk I’ll try to push my weight to 195-210 but I feel uncomfortable there. I’d have to say a walking weight of 175-178 at 7-10% BF is my typical. My competition weight I’ll drop down to 152-154 and compete as a lightweight. But my comp days are over , it stresss my wife out too much.

I am so lucky. My wife preps all my meals. And she is the only one that is brutally honest about my physique. She has no problem telling me exactly what she thinks.

I know I would be where I am physically, mentally or career wise with out my wife support. I’ve been married 26 years this July and I can not imagine life without her.
We are truly blessed.

That is awesome brother. If my wife would have had me the first time we would have been together that long. I have been in love with my wife since I was 13. We were always friends. And we always had other partners in our lives. But we always looked at eachother a little difderent. Country went to war with Iraq. So I joined up and went to war. Just believed it was what I was suppose to do. At this time she was married to a friend of mine. But when your not sure whether you are ever going to see someone again things change. So the night before I left out I went to her and told her everything how I had felt everything. 20 years later we made it happen. Now we have been married for 13 years and honestly everyday has been a honeymoon.

Thank you for your service. I served 8 years USAR got out in 92 when I met my wife. Again. Thank you for your service.

Thank you for your service brother. USAF was where I was. Spent whole tour after tech school over seas.

 

[Big Beef]

Love some Lynyrd Skynyrd!

 

[Push50]

Meal 1
Protein Shake 50gm
3 whole eggs

Meal 2
3oz Chicken Breast
2 cups lettuces
3 oz pico

Meal 3
Protein Shake 50gm
8 almonds

Meal 4
3 oz Chicken Breast
4 oz green beans

Meal 5
Protein Shake 50gm
2 tbls peanut butter

Meal 6
Garlic Asian kabobs
6 oz beef
1 cups veggies
1 cup fried rice( homemade)

Gear
Tren e 200mg
Boldolone 300 mg
Test e 300 mg
NPP 100 mg
T3 75 mcg
Clen 40mcg
Lethro .75mg
Prami 0.5 mg

 

[Thudgens96]

Meal 1
Protein Shake 50gm
3 whole eggs

Meal 2
3oz Chicken Breast
2 cups lettuces
3 oz pico

Meal 3
Protein Shake 50gm
8 almonds

Meal 4
3 oz Chicken Breast
4 oz green beans

Meal 5
Protein Shake 50gm
2 tbls peanut butter

Meal 6
Garlic Asian kabobs
6 oz beef
1 cups veggies
1 cup fried rice( homemade)

Gear
Tren e 200mg
Boldolone 300 mg
Test e 300 mg
NPP 100 mg
T3 75 mcg
Clen 40mcg
Lethro .75mg
Prami 0.5 mg

What's up brother. Awesome journal. Prami question I've always been told the sides out weighed any benefits. You obviously feel differently. Do you ever expierience negative effects

 

[Push50]

Meal 1
Protein Shake 50gm
3 whole eggs

Meal 2
3oz Chicken Breast
2 cups lettuces
3 oz pico

Meal 3
Protein Shake 50gm
8 almonds

Meal 4
3 oz Chicken Breast
4 oz green beans

Meal 5
Protein Shake 50gm
2 tbls peanut butter

Meal 6
Garlic Asian kabobs
6 oz beef
1 cups veggies
1 cup fried rice( homemade)

Gear
Tren e 200mg
Boldolone 300 mg
Test e 300 mg
NPP 100 mg
T3 75 mcg
Clen 40mcg
Lethro .75mg
Prami 0.5 mg

What's up brother. Awesome journal. Prami question I've always been told the sides out weighed any benefits. You obviously feel differently. Do you ever expierience negative effects

The only sides I ever noticed are a little nausea, which usually passes after a week or so, and being just freaking tired, to go he point of almost narcolepsy. I mean can not keep my eyes open. So I take it at night and I sleep. No problem. Ive never had hallucinations or any he twitching that some people have. Just like any med, there are negative sides but for me the benefits out weight them. Increased recovery time with sex is always an upside. I’m 51 and prami gives me a recovery time of 5-15 minutes. This has really been great and his cycle because my wife has been running a Var cycle so her sex drive has been through the roof. I run prami every time I cycl with tren, Deca or NPP and right no I’m running both NPP and Tren.

 

[Push50]

Tuesday - Back, Biceps
Barbell Rows - 4 sets of 90@15, 12, 10, 10
Barbell Reverse Rows - 4 sets of 90@15, 12, 10, 10
Seated Good Mornings - 3 sets of 50@ 20, 15, 15
Reverse Dumbbell Rows - 4 sets of 35@15, 12,10, 10
Front Pull-Downs - 4 sets of 140@15,12,10,10 each wide grip,closed grip, reverse grip reverse closed grip
Hammer Curl 4 sets of 35@15,12,10,10
In Hammer curls 4 sets of 35@ 15, 12, 10, 10
Incline Curls - 4 sets of 25@15, 12, 10, 10
Forced Rep EZ Bar Curls w/band 4 sets of 45 to failure

I’ll post meals/gear later today.