Push50's M4B Transformation

[Drealdeal]

Thursday -Quads, Hamstrings, Calves

BarbellSquat - 4 sets of 170@20, 15, 12, 8, 6
StandingCalf Raise - 5 ea. sets of 180@20,20,20,20,20
(Toes in,toes out, toes straight)
Seated CalfRaises5 ea. sets of 180@20,20,20,20,20
(Toes in,toes out, toes straight)
Leg Press -4 sets of 180 @10

Super Set
LegCurls - 4 sets of 50@ 20, 15, 12, 10
LegExtension - 4 sets of 50@ 20, 15, 12, 10

BulgarianSplit squat 4 sets w/30’s@ 8

Cardio- Tread Mill 45 mins. AM going to try and hit 30 min. PM if I can get off work.

Meal 1
Protein Shake 50gm
8 Almonds

Meal 2
3oz Chicken Breast
4oz spinach

Meal 3
Protein Shake 50gm
8 almonds

Meal 4
3 oz Chicken Breast
4oz asparagus

Meal 5
Protein Shake 50gm
8 almonds

Meal 6
TBD Still At work

Gear
Tren E 200mg
Boldolone 300 mg
Test E 300 mg
ECA stack
T3 50 mcg

How do you feel about the eq and tren e? ANF I like the toe adjusting for the calves raises

I like the EQ/Tren combination but I really think that I like Mast/Tren better. Just started my NPP on Monday. I've ran it with Tren in the past and they seemed to work well together.
I've never wanted to be the guy at the gym that didn't work legs and have had a tendency to focus on them I love working legs but need to focus on my arms now to get better symmetry between my arms and legs. I have huge calves and small biceps. I basically look for symmetry and a nice cut. I'm not very big at 5'5 1/2" so I know im not going to be a Jay Cutler. I aspire to be more like Frank Zane with the small waist nice abs, symmetrical arms and legs.

That's an awesome look in my opinion.... 5foot 5 and a half dam u just made me feel tall lol. But I know being short has its advantages like packing on muscle.

 

[Push50]

It seems easier to cut for me. I just have to focus on arms for a while.
But yeah! Frank Zane is a B.B. deity IMO

 

[Push50]

Friday - Biceps, Triceps, Forearms

*1 EZ BarCurls - 5 sets of 60 @ 15, 12, 10, 10, 10
*1 Close GripBench Press - 5 sets of 80 @ 15, 12, 10, 10, 10
*2 HammerCurls - 4 sets of 30’s @ 15, 12, 10, 10
*2 OverheadExtensions - 4 sets of 60 @ 15, 12, 10, 10
*3 InclinedCurls - 4 sets of 30’s @ 15, 12, 10, 10
*3 SkullCrushers - 4 sets of 60 @ 15, 12, 10, 10
*4 Single ArmPulldowns - 4 sets of 45 @ 15, 12, 10, 10
*4 Forced RepPreacher Curls - 4 sets of 60 to Failure
* Denotes Supersets

Cardio- Tread Mill 45 mins. AM

Meal 1
Protein Shake 50gm
8 Almonds

Meal 2
3oz Chicken Breast
4oz asparagus

Meal 3
Protein Shake 50gm
8 almonds

Meal 4
3 oz Chicken Breast
4oz asparagus

Meal 5
Protein Shake 50gm
8 almonds

Meal 6
Mushroom Soup & Toast


Gear
NPP 100 mg
ECA stack
T3 50 mcg
Lethro0.75mg
Prami 0.5 mg


- - - Updated - - -

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Not very good pics. Ill see if I can get the wife to take a couple with my M4B sign

 

[Mountain-Man]

Wheels are looking tight brother ,great work

 

[Push50]

Wheels are looking tight brother ,great work

Thanks brother.

 

[Drealdeal]

Friday - Biceps, Triceps, Forearms

*1 EZ BarCurls - 5 sets of 60 @ 15, 12, 10, 10, 10
*1 Close GripBench Press - 5 sets of 80 @ 15, 12, 10, 10, 10
*2 HammerCurls - 4 sets of 30’s @ 15, 12, 10, 10
*2 OverheadExtensions - 4 sets of 60 @ 15, 12, 10, 10
*3 InclinedCurls - 4 sets of 30’s @ 15, 12, 10, 10
*3 SkullCrushers - 4 sets of 60 @ 15, 12, 10, 10
*4 Single ArmPulldowns - 4 sets of 45 @ 15, 12, 10, 10
*4 Forced RepPreacher Curls - 4 sets of 60 to Failure
* Denotes Supersets

Cardio- Tread Mill 45 mins. AM

Meal 1
Protein Shake 50gm
8 Almonds

Meal 2
3oz Chicken Breast
4oz asparagus

Meal 3
Protein Shake 50gm
8 almonds

Meal 4
3 oz Chicken Breast
4oz asparagus

Meal 5
Protein Shake 50gm
8 almonds

Meal 6
Mushroom Soup & Toast


Gear
NPP 100 mg
ECA stack
T3 50 mcg
Lethro0.75mg
Prami 0.5 mg


- - - Updated - - -

View attachment 17110 View attachment 17111

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Not very good pics. Ill see if I can get the wife to take a couple with my M4B sign

Nice wheels bro! Cutting up nice,and look at them there calves!!! Nice

 

[Push50]

Thanks Drealdeal. That means a lot coming from som one with quads the size that you have. The compliments just motivate me to push even harder.

 

[Muscle mechanic]

Friday - Biceps, Triceps, Forearms

*1 EZ BarCurls - 5 sets of 60 @ 15, 12, 10, 10, 10
*1 Close GripBench Press - 5 sets of 80 @ 15, 12, 10, 10, 10
*2 HammerCurls - 4 sets of 30’s @ 15, 12, 10, 10
*2 OverheadExtensions - 4 sets of 60 @ 15, 12, 10, 10
*3 InclinedCurls - 4 sets of 30’s @ 15, 12, 10, 10
*3 SkullCrushers - 4 sets of 60 @ 15, 12, 10, 10
*4 Single ArmPulldowns - 4 sets of 45 @ 15, 12, 10, 10
*4 Forced RepPreacher Curls - 4 sets of 60 to Failure
* Denotes Supersets

Cardio- Tread Mill 45 mins. AM

Meal 1
Protein Shake 50gm
8 Almonds

Meal 2
3oz Chicken Breast
4oz asparagus

Meal 3
Protein Shake 50gm
8 almonds

Meal 4
3 oz Chicken Breast
4oz asparagus

Meal 5
Protein Shake 50gm
8 almonds

Meal 6
Mushroom Soup & Toast


Gear
NPP 100 mg
ECA stack
T3 50 mcg
Lethro0.75mg
Prami 0.5 mg


- - - Updated - - -

View attachment 17110 View attachment 17111

- - - Updated - - -

Not very good pics. Ill see if I can get the wife to take a couple with my M4B sign

Good job

 

[Big Beef]

Nice wheels bro. Calves are a struggle spot for me. Yours look great

 

[Push50]

Thanks MM & B B

 

[Push50]

No workout today and no gear.

Fasted till early dinner at Red Robin. Had a chili chili cheeseburger. Celebrating my wife’s birthday.

Back at it hard and heqvy tomorrow.

 

[Push50]

Today’s pics

 

[Push50]

Biceps, Triceps, abs today. I’ll post workout and. Meals latter.

 

[Muscle mechanic]

Biceps, Triceps, abs today. I’ll post workout and. Meals latter.

Good job

 

[Push50]

Biceps, Triceps, abs today. I’ll post workout and. Meals latter.

Good job

Thanks brother! My biggest challenge at this point is my arms. I’ve always had an issue with getting them to grow.

 

[Push50]

Trying to play catch up on arms.

*1EZ Bar Curls - 5 sets of 15, 10, 8, 8, 6 reps
*1Close Grip Bench Press - 4 sets of 15, 12, 10, 10
*2. Hammer Curls 4 sets of 15, 12, 10, 10
*2. Overhead Ext. 4 sets of 15, 12, 10, 10
*3Incline Dumbbell Curls - 3 sets of 20
*3Skull Crushers - 3 sets of 20
*4Forced Rep Preacher Curls - 3 sets of Failure w/bands
*4Press-Downs - 3 sets of 10, 8, 6 reps


Meal 1
Protein Shake 50gm
3 whole eggs boiled

Meal 2
2 pancakes syrup n butter
2 bacon

Meal 3
Protein Shake 50gm
8 almonds

Meal 4
1 pack budding Beef
1 tomato sliced

Meal 5
Protein Shake 50gm
8 almonds

Meal 6
oven baked chicken
1-leg 2 wings less skin
2 cups lettuce

Gear
T3 50mcg
ECA last day- back to clen
Prami .5 mg
Lethro .75mg

 

[Push50]

As usual, meal prep Sunday.

Beef salad w/ homemade pico de gallo
Chicken salad w/ pico de gallo
And sriracha ranch dressing.
Other meals will include the oven baked chicken and veggies.

 

[tonytoca031]

As usual, meal prep Sunday.

Beef salad w/ homemade pico de gallo
Chicken salad w/ pico de gallo
And sriracha ranch dressing.
Other meals will include the oven baked chicken and veggies.

Damn bro that shit looks good better then my bland old chicken breast and white rice lol

 

[Push50]

Thanks T. Since I’m trying to keep carbs low I have to do something to keep it interesting.

 

[tonytoca031]

Thanks T. Since I’m trying to keep carbs low I have to do something to keep it interesting.

I see I need to get more creative when it comes to diet