Push50's M4B Transformation

[Push50]

Meal 1
Protein Shake 50gm
3 whole eggs

Meal 2
3 oz shredded beef
1.5 cups lettuce
3 oz pico
Sriracha ranch dressing

Meal 3
Protein Shake 50gm
8 almonds

Meal 4
3 oz chicken breast
4 oz asparagus

Meal 5
Protein Shake 50gm
8 almonds

Meal 6
6 oz steak sandwich w/jalapeños

Gear
Test Cyp. 200 mg
Clen 40mcg
T3 75mcg

Also did cardio on treadmill
AM-45 minutes
8 incline@3.5 mph
PM-30 minutes
8 incline@3.5 mph

 

[Big Beef]

That steak sandwich with jalapenos sounds awesome! That's my kind of food

- - - Updated - - -

That's a lot of cardio. Your putting me to shame. Good motivator though

 

[Drealdeal]

That steak sandwich with jalapenos sounds awesome! That's my kind of food

- - - Updated - - -

That's a lot of cardio. Your putting me to shame. Good motivator though

I concur

 

[Push50]

That steak sandwich with jalapenos sounds awesome! That's my kind of food

- - - Updated - - -

That's a lot of cardio. Your putting me to shame. Good motivator though

I concur

Set Goals
Have a plan
Stick to the plan
Meet the goals

I struggle with loosing my love handles and low back fat. Cardio for me is the best method to do this other than wearing a sweat suit in a sauna and I don’t have my sauna yet! Haha

I may not be the biggest at the end of this transformation but nobody will be able to say that I didn’t give it my all and come out shredded.

I’m having a great time and I have some awesome new brothers of Iron so no matter what happens in the end, I am a winner.

 

[Muscle mechanic]

That steak sandwich with jalapenos sounds awesome! That's my kind of food

- - - Updated - - -

That's a lot of cardio. Your putting me to shame. Good motivator though

I concur

Set Goals
Have a plan
Stick to the plan
Meet the goals

I struggle with loosing my love handles and low back fat. Cardio for me is the best method to do this other than wearing a sweat suit in a sauna and I don’t have my sauna yet! Haha

I may not be the biggest at the end of this transformation but nobody will be able to say that I didn’t give it my all and come out shredded.

I’m having a great time and I have some awesome new brothers of Iron so no matter what happens in the end, I am a winner.

I get them too they are melting right now
Don't know Wtf.
Tren ace works but havent started!!

High androgens work, is it trest I got in there low dose???

 

[Push50]

That steak sandwich with jalapenos sounds awesome! That's my kind of food

- - - Updated - - -

That's a lot of cardio. Your putting me to shame. Good motivator though

I concur

Set Goals
Have a plan
Stick to the plan
Meet the goals

I struggle with loosing my love handles and low back fat. Cardio for me is the best method to do this other than wearing a sweat suit in a sauna and I don’t have my sauna yet! Haha

I may not be the biggest at the end of this transformation but nobody will be able to say that I didn’t give it my all and come out shredded.

I’m having a great time and I have some awesome new brothers of Iron so no matter what happens in the end, I am a winner.

 

[Drealdeal]

That steak sandwich with jalapenos sounds awesome! That's my kind of food

- - - Updated - - -

That's a lot of cardio. Your putting me to shame. Good motivator though

I concur

Set Goals
Have a plan
Stick to the plan
Meet the goals

I struggle with loosing my love handles and low back fat. Cardio for me is the best method to do this other than wearing a sweat suit in a sauna and I don’t have my sauna yet! Haha

I may not be the biggest at the end of this transformation but nobody will be able to say that I didn’t give it my all and come out shredded.

I’m having a great time and I have some awesome new brothers of Iron so no matter what happens in the end, I am a winner.

Amazing how much we all have in common ,including the low back fat lol, and of course we are all so very different.

I couldn't agree w u more about no matter what we are winning ! I am honored to be in competition with such worthy adversaries!

And I too am glad to have formed the bonds I have with our brothers in iron

 

[Push50]

That steak sandwich with jalapenos sounds awesome! That's my kind of food

- - - Updated - - -

That's a lot of cardio. Your putting me to shame. Good motivator though

I concur

Set Goals
Have a plan
Stick to the plan
Meet the goals

I struggle with loosing my love handles and low back fat. Cardio for me is the best method to do this other than wearing a sweat suit in a sauna and I don’t have my sauna yet! Haha

I may not be the biggest at the end of this transformation but nobody will be able to say that I didn’t give it my all and come out shredded.

I’m having a great time and I have some awesome new brothers of Iron so no matter what happens in the end, I am a winner.

I get them too they are melting right now
Don't know Wtf.
Tren ace works but havent started!!

High androgens work, is it trest I got in there low dose???

I have never used treat so I can’t really speak to it, however, from what I understand about it, it’s supposed to out perform Tren by 250% and be 10X’s as potent as twat so I would say that could be it. I love tren but may have to look into trest.

 

[Drealdeal]

That steak sandwich with jalapenos sounds awesome! That's my kind of food

- - - Updated - - -

That's a lot of cardio. Your putting me to shame. Good motivator though

I concur

Set Goals
Have a plan
Stick to the plan
Meet the goals

I struggle with loosing my love handles and low back fat. Cardio for me is the best method to do this other than wearing a sweat suit in a sauna and I don’t have my sauna yet! Haha

I may not be the biggest at the end of this transformation but nobody will be able to say that I didn’t give it my all and come out shredded.

I’m having a great time and I have some awesome new brothers of Iron so no matter what happens in the end, I am a winner.

I get them too they are melting right now
Don't know Wtf.
Tren ace works but havent started!!

High androgens work, is it trest I got in there low dose???

I have never used treat so I can’t really speak to it, however, from what I understand about it, it’s supposed to out perform Tren by 250% and be 10X’s as potent as twat so I would say that could be it. I love tren but may have to look into trest.

Trest is the bees knees!!! I love that shit!

 

[Push50]

That steak sandwich with jalapenos sounds awesome! That's my kind of food

- - - Updated - - -

That's a lot of cardio. Your putting me to shame. Good motivator though

I concur

Set Goals
Have a plan
Stick to the plan
Meet the goals

I struggle with loosing my love handles and low back fat. Cardio for me is the best method to do this other than wearing a sweat suit in a sauna and I don’t have my sauna yet! Haha

I may not be the biggest at the end of this transformation but nobody will be able to say that I didn’t give it my all and come out shredded.

I’m having a great time and I have some awesome new brothers of Iron so no matter what happens in the end, I am a winner.

I get them too they are melting right now
Don't know Wtf.
Tren ace works but havent started!!

High androgens work, is it trest I got in there low dose???

I have never used treat so I can’t really speak to it, however, from what I understand about it, it’s supposed to out perform Tren by 250% and be 10X’s as potent as twat so I would say that could be it. I love tren but may have to look into trest.

Trest is the bees knees!!! I love that shit!

I’m just glad that with autocorrect your knew what I was talking about.

 

[Muscle mechanic]

That steak sandwich with jalapenos sounds awesome! That's my kind of food

- - - Updated - - -

That's a lot of cardio. Your putting me to shame. Good motivator though

I concur

Set Goals
Have a plan
Stick to the plan
Meet the goals

I struggle with loosing my love handles and low back fat. Cardio for me is the best method to do this other than wearing a sweat suit in a sauna and I don’t have my sauna yet! Haha

I may not be the biggest at the end of this transformation but nobody will be able to say that I didn’t give it my all and come out shredded.

I’m having a great time and I have some awesome new brothers of Iron so no matter what happens in the end, I am a winner.

I get them too they are melting right now
Don't know Wtf.
Tren ace works but havent started!!

High androgens work, is it trest I got in there low dose???

I have never used treat so I can’t really speak to it, however, from what I understand about it, it’s supposed to out perform Tren by 250% and be 10X’s as potent as twat so I would say that could be it. I love tren but may have to look into trest.

Trest is the bees knees!!! I love that shit!

I’m just glad that with autocorrect your knew what I was talking about.

I do.. Lol
My auto puts U instead if I most of time or I hit it they side by side.
But I have kept trest low it was my first run with inject Trest.

I get good fat loss always with mast and proviron in stack
I dose mast as high as 1500wk sometimes especially during cut!

I kept primo cause I had it and wanted and needed it to stay for build up cause in cut I will go with primo as well, it just ended up being primo ace cause of Super Cutter Blend I got!!!

I kept test cyp at only 600 wk instead of my normal 1000-1500 wk
I put deca at 600 wk same as test.
Mast and proviron already were not helping
Erectile dysfunction I had got from hgh and tren ace at start so switching to deca even with cabar I did the low trest for sexual function and to fix broke d8ck!!

I have no sides from trest at that dose and sexual function was fixed after 2nd dose.

I am not quit as horny as higher test minus the deca but I am always ready and all works tremendous everytime no bending!!
Lol!!

But I believe it has fat loss properties and I do have night sweats just not drenched like tren!!
I was staying hot all the time like tren especially at first.
I have no temper or tren like u know....
No bp issues and calm as can be..
I am using Aromasin at 25mg eod which is highest I ever use it..
I normally use mast and proviron with only nolva 10mg a day with small adex now and then if any

I really would like to try it low dosed in cut in place of tren and to keep test lower.
Example
Test prop 25mg a day
Trest ace 25mg a day
Mast p 125mg a day
Primo ace 100mg a day
Anavar 75mg a day.
T3 5mcg
Hgh 5iu a day

Sorry for the bomb post but wanted u to know.
I am having fat loss like tren but not drying out but with 600 deca and 50mg anadrol that could be only reason.

 

[Muscle mechanic]

That steak sandwich with jalapenos sounds awesome! That's my kind of food

- - - Updated - - -

That's a lot of cardio. Your putting me to shame. Good motivator though

I concur

Set Goals
Have a plan
Stick to the plan
Meet the goals

I struggle with loosing my love handles and low back fat. Cardio for me is the best method to do this other than wearing a sweat suit in a sauna and I don’t have my sauna yet! Haha

I may not be the biggest at the end of this transformation but nobody will be able to say that I didn’t give it my all and come out shredded.

I’m having a great time and I have some awesome new brothers of Iron so no matter what happens in the end, I am a winner.

I get them too they are melting right now
Don't know Wtf.
Tren ace works but havent started!!

High androgens work, is it trest I got in there low dose???

I have never used treat so I can’t really speak to it, however, from what I understand about it, it’s supposed to out perform Tren by 250% and be 10X’s as potent as twat so I would say that could be it. I love tren but may have to look into trest.

Trest is the bees knees!!! I love that shit!

@Drealdeal u have used trest?
And did u have fat loss?
My small 20-25mg a day dose is still supposed to be plenty enough especially with other gear I am on.
My stack looks complicated but really it is not!! And all stuff is syntergesic together.
I had the proviron, mast, and primo so I had to go that route but still needed other stuff like deca for higher Anabolic and needed some growth.

 

[Drealdeal]

That steak sandwich with jalapenos sounds awesome! That's my kind of food

- - - Updated - - -

That's a lot of cardio. Your putting me to shame. Good motivator though

I concur

Set Goals
Have a plan
Stick to the plan
Meet the goals

I struggle with loosing my love handles and low back fat. Cardio for me is the best method to do this other than wearing a sweat suit in a sauna and I don’t have my sauna yet! Haha

I may not be the biggest at the end of this transformation but nobody will be able to say that I didn’t give it my all and come out shredded.

I’m having a great time and I have some awesome new brothers of Iron so no matter what happens in the end, I am a winner.

I get them too they are melting right now
Don't know Wtf.
Tren ace works but havent started!!

High androgens work, is it trest I got in there low dose???

I have never used treat so I can’t really speak to it, however, from what I understand about it, it’s supposed to out perform Tren by 250% and be 10X’s as potent as twat so I would say that could be it. I love tren but may have to look into trest.

Trest is the bees knees!!! I love that shit!

@Drealdeal u have used trest?
And did u have fat loss?
My small 20-25mg a day dose is still supposed to be plenty enough especially with other gear I am on.
My stack looks complicated but really it is not!! And all stuff is syntergesic together.
I had the proviron, mast, and primo so I had to go that route but still needed other stuff like deca for higher Anabolic and needed some growth.

Yeah I wouldn't have given my opinion on it
Lol.....

I never gained so much strength and size so quick. I ran it at an initial 50mg eod and ultimately @ 100mg eod.

 

[Push50]

Wednesday - Shoulders, Traps, Abs, obliques

Side Lateral Raises - 3 sets of 15@ 12, 10, 10
Front Lateral Raises - 3 sets of 25 @ 12, 10, 10
Leaning Cable raises - 3 sets of 10@ 12,10,10
Upright Rows - 4 sets of 95@ 15, 12, 10, 10
Shoulder Shrugs - up-4 sets of 145@ 30
Back-4sets of 145@30
Leg Raises - 4 sets of 20
Leg Scisors 4 sets of 20-horizontal/vertical
Donkey Kicks 4 sets of 20
Rocky 4’s 5 sets
Cable twists - 4 sets of 15@10-low cable
4 sets of 20@10-high cable
Cable Side Crunch 4 sets of 15@20

Obliques
Woodchoppers 4 sets of 15@ 15
Russian twist 3 sets of 15@20
Bicycle Crunch 4 sets of 20
Side plank with hip lift 4 sets of 20

Cardio
Am - Treadmill - 45 minutes
PM - Treadmill - 30 minutes

Meal 1
Protein Shake 50gm
3 whole eggs

Meal 2
3 oz beef
4 oz asparagus

Meal 3
Protein Shake 50gm
8 almonds

Meal 4
3 oz chicken breast
2 cups lettuce
3 oz pico
Sriracha ranch dressing

Meal 5
Protein Shake 50gm
8 almonds

Meal 6
3 oz baked chicken
4 oz green beans

Gear
T3 75 mcg
Clen 60 mcg
NPP 100 mg
Lethro .75mg
Prami .5mg

 

[Push50]

thursday - legs
Calf raises-seated180@20,20,20,20
Calf raises -standing1210@10,10,10,20,10
Each-( toes straight, toes out, toes in)
close stance laying curls 70@15,12,10,8,6
standing curls 70@15,12,10,8,6
extensions 60@15,12,10,8,6
Wide stance leg press 210@10,10,10,10
Wide stance squats 210@10,10,10,10
bulgarian split squat 30’s@10,10,10,10

Meal 1
Protein Shake 50gm
3 whole eggs scrambled

Meal 2
3oz shredded beef
2 cups lettuce
3 oz pico

Meal 3
Protein Shake 50gm
8 almonds

Meal 4
3 oz baked chicken
4oz broccoli

Meal 5
Protein Shake 50gm
8 almonds

Meal 6
6oz Sirloin
3 whole eggs

Gear
tren e 200mg
Boldolone 300 mg
Test e 300 mg
T3 75 mcg
Clen 80 mcg

 

[Push50]

*1EZ Bar Curls - 65@15,12,10,8
*1Close Grip Bench Press - 100@15,2,10,8
*2. Hammer Curls - 30’s@15,12,10,8
*2. Single arm overhead Ext. 30’s@15,11,10,8
*3Incline Dumbbell Curls - 30’s@15,12,10,8
*3Skull Crushers - 65@15,12,10,8
*4Forced Rep Preacher Curls w/bands 65@15,12,10,8
*4Press-Downs -90@15,12,10,8
EZ bar curls w/bands 4@65 to failure


Meal 1
Protein Shake 50gm
3 whole eggs

Meal 2
3 oz baked chicken
4 oz carrots

Meal 3
Protein Shake 50gm
8 almonds

Meal 4
3 oz baked chicken
4 oz carrots

Meal 5
Protein Shake 50gm
8 almonds

Meal 6
chicken fajita roll ups
6 baby potatoes
1.5 cups lettuce

Gear
NPP 100 mg
T3 100 mcg
Clen 100mcg
Prami .5 mg
Lethro .75mg

 

[Push50]

Chicken Fajita Roll Ups

 

[Big Beef]

Chicken Fajita Roll Ups

That's different. That kind of looks like some chicken I've cooked before, but not fajita style. How did you make them?

 

[Drealdeal]

Chicken Fajita Roll Ups

That looks awesome

 

[Push50]

Chicken Fajita Roll Ups

That's different. That kind of looks like some chicken I've cooked before, but not fajita style. How did you make them?

My wife pounds them out to thin them and then rolls the bell pepper and onion in them after adding the fajitas seasoning And she bakes them 30 mins@375f.