Push50's M4B Transformation

[Push50]

Saturday Catch-up
Arms,Shoulders,Abs

Skull Crushers - 65 to failure x 4
Forced Rep EZ Bar Curls w/bands 65 to failure x 4
In Hammmer Curls 35 to failure x4
Tricep pushdown 70 to failure
Leg Raises - 4 sets of 20
Leg Scisors 4 sets of 20-horizontal/vertical
Donkey Kicks 4 sets of 20
Rocky 4’s 5 sets of 10


Meal 1
Protein Shake 50gm

Meal 2 post workout
3 whole eggs
Quart TRU Moo chocolate milk

Meal 3
Protein Shake 50gm
8 almonds

Meal 4
4 oz talapia
4 oz asparagus

Meal 5
Protein Shake 50gm
8 almonds

Meal 6
Jersey Mikes
Big Kahuna Steak &chesse



Gear
Test cyp 200 mg
T3 100 mcg
Clen 100 mcg

 

[Big Beef]

I think skullcrusher's are one of the best, if not the best tricep building exercises there are. I've been doing the dumbbells, but I think I will switch to ez bar soon. Btw, I've never ate at Jersey Mike's, but I looked the sandwich up & damn... it looks awesome!

 

[Push50]

A little vascularity starting to show.

 

[Drealdeal]

A little vascularity starting to show.

A little!!!???? Shit looks like the road map to gainzzzville my brother

 

[Drealdeal]

Saturday Catch-up
Arms,Shoulders,Abs

Skull Crushers - 65 to failure x 4
Forced Rep EZ Bar Curls w/bands 65 to failure x 4
In Hammmer Curls 35 to failure x4
Tricep pushdown 70 to failure
Leg Raises - 4 sets of 20
Leg Scisors 4 sets of 20-horizontal/vertical
Donkey Kicks 4 sets of 20
Rocky 4’s 5 sets of 10


Meal 1
Protein Shake 50gm

Meal 2 post workout
3 whole eggs
Quart TRU Moo chocolate milk

Meal 3
Protein Shake 50gm
8 almonds

Meal 4
4 oz talapia
4 oz asparagus

Meal 5
Protein Shake 50gm
8 almonds

Meal 6
Jersey Mikes
Big Kahuna Steak &chesse



Gear
Test cyp 200 mg
T3 100 mcg
Clen 100 mcg

Your truly kicking ass my dude

 

[Push50]

A little vascularity starting to show.

A little!!!???? Shit looks like the road map to gainzzzville my brother

Thanks brother!

 

[Push50]

A little vascularity starting to show.

A little!!!???? Shit looks like the road map to gainzzzville my brother

Thanks brother!

 

[Push50]

A little vascularity starting to show.

A little!!!???? Shit looks like the road map to gainzzzville my brother

Thanks Dreal! That means a lot.

 

[Push50]

I think skullcrusher's are one of the best, if not the best tricep building exercises there are. I've been doing the dumbbells, but I think I will switch to ez bar soon. Btw, I've never ate at Jersey Mike's, but I looked the sandwich up & damn... it looks awesome!

You probably noticed I like my steak and cheese sandwich. My favorite place is a dive in Sandy Utah called the Philidelphian. OMG. Sandwich’s are huge and delicious.
I love the ez bar for so many things. I put my bands on it for resistance curls. I just had a thought! I could use the resistance bands and do ez bar tricep extensions. Hmmm!

 

[Push50]

No workout today. Just felt like I need a day off. Did do an hour on the treadmill this morning. Then honeydos’s the test of the day. She does so much for me who am I to complain.

 

[Big Beef]

I think skullcrusher's are one of the best, if not the best tricep building exercises there are. I've been doing the dumbbells, but I think I will switch to ez bar soon. Btw, I've never ate at Jersey Mike's, but I looked the sandwich up & damn... it looks awesome!

You probably noticed I like my steak and cheese sandwich. My favorite place is a dive in Sandy Utah called the Philidelphian. OMG. Sandwich’s are huge and delicious.
I love the ez bar for so many things. I put my bands on it for resistance curls. I just had a thought! I could use the resistance bands and do ez bar tricep extensions. Hmmm!

I love me some steak & cheese too bro. Pretty hard to mess the 2 up, especially together

 

[Mountain-Man]

Looking lean and vascular Brother I can see your in beast mode looking forward to the end results

 

[Push50]

Monday - Chest, Triceps and Abs

Incline Bench Press - 120@15, 12, 10, 10
Flat Bench 180@15,12.10,10
Decline Bench Press - 120@15,12, 10, 10
Incline Flies Press - 15’s@15, 12, 10, 10
Incline Dumbbell Press - 35@15,12,10,10
High Cables - 45@15, 12,10,10
Cable Crossovers - 45@15, 12,10,10
Rope Press downs - 95@15, 12, 10, 10
Lying Skull Crushers - 65@15, 12, 10, 10
Cable Crunches - 95@20,15,10,10
Seated Leg Pull-Ins - 4 sets of 20
Leg scissors 4 sets of 20
Standing Cable Twists-High - 45@20,20,20,20. Low- 45@20,20,20,20
Rocky 4’s - 4 sets of 10

Meal 1
Protein Shake 50gm
Bowl of cream of wheat

Meal 2
3oz Chicken Breast
4 oz okra

Meal 3
Protein Shake 50gm
8 almonds

Meal 4
3 oz Chicken Breast
4 oz green beans

Meal 5
Protein Shake 50gm
8 almonds

Meal 6
2 tacos
Cup retried beans
1/2 cup Spanish rice.



Gear
Tren e 200mg
Boldolone 300 mg
Test e 300 mg
NPP 100 mg
T3 75 mcg
Clen 60mcg
Lethro .75mg
Prami 0.5 mg

 

[Muscle mechanic]

Looking like a different person!!
Your body looks as young as any from the start u came a long way.
Let's get ripped

 

[Big Beef]

Monday - Chest, Triceps and Abs

Incline Bench Press - 120@15, 12, 10, 10
Flat Bench 180@15,12.10,10
Decline Bench Press - 120@15,12, 10, 10
Incline Flies Press - 15’s@15, 12, 10, 10
Incline Dumbbell Press - 35@15,12,10,10
High Cables - 45@15, 12,10,10
Cable Crossovers - 45@15, 12,10,10
Rope Press downs - 95@15, 12, 10, 10
Lying Skull Crushers - 65@15, 12, 10, 10
Cable Crunches - 95@20,15,10,10
Seated Leg Pull-Ins - 4 sets of 20
Leg scissors 4 sets of 20
Standing Cable Twists-High - 45@20,20,20,20. Low- 45@20,20,20,20
Rocky 4’s - 4 sets of 10

Meal 1
Protein Shake 50gm
Bowl of cream of wheat

Meal 2
3oz Chicken Breast
4 oz okra

Meal 3
Protein Shake 50gm
8 almonds

Meal 4
3 oz Chicken Breast
4 oz green beans

Meal 5
Protein Shake 50gm
8 almonds

Meal 6
2 tacos
Cup retried beans
1/2 cup Spanish rice.



Gear
Tren e 200mg
Boldolone 300 mg
Test e 300 mg
NPP 100 mg
T3 75 mcg
Clen 60mcg
Lethro .75mg
Prami 0.5 mg

That's an awesome workout

 

[Push50]

Tuesday - Back, Biceps
Barbell Rows - 140@15, 12, 10, 10
Barbell Reverse Rows - 140@15, 12, 10, 10
Seated Good Mornings - 65@ 20, 15, 15
Reverse Dumbbell Rows - 35@15, 12,10, 10
Front Pull-Downs - 160@15,12,10,10 each wide grip,closed grip, reverse grip reverse closed grip
Hammer Curl 35@15,12,10,10
In Hammer curls 35@ 15, 12, 10, 10
Incline Curls - 25@15, 12, 10, 10
Forced Rep EZ Bar Curls w/band 4x45 to failure

Meal 1
Protein Shake 50gm
cream of wheat

Meal 2
3 oz grilled chicken breast
4 oz asparagus

Meal 3
Protein Shake 50gm
8 almonds

Meal 4
3 oz chicken breast
4 oz okra

Meal 5
Protein Shake 50gm
8 almonds

Meal 6
Spinach stuffed chicken breast
4 oz baby potatoes
2 cups salad


Gear
Test Cyp. 200 mg
T3 100 mcg
ECA Stack

 

[Push50]

Mid Contest pic updates

 

[Push50]

Beginning and Mid-Contest Comparison

 

[Push50]

Wednesday - Shoulders, Traps, Abs, obliques

Side Lateral Raises - 25@ 15,12,10,10
Front Lateral Raises - 25 @ 15,12,10,10
Rear Delt Kickbacks -25@15,12,10,10
Leaning Cable raises - 10@ 15,12,10,10
Upright Rows - 95@ 15, 12, 10, 10
Shoulder Shrugs - up-145@ 15,12,10,10
Back-145@15,12,10,10
Military Press 100@15,12,10,10(front/back)
Arnold Press 35@15,12,10,10
Leg Raises - 4 sets of 20
Leg Scisors 4 sets of 20-horizontal/vertical
Donkey Kicks 4 sets of 20
Rocky 4’s 5 sets of 10
Cable twists - 4 sets of 20@10-low cable
4 sets of 30@10-high cable
Cable Side Crunch 4 sets of 15@20

Obliques
Woodchoppers 4 sets of 15@ 15
Russian twist 3 sets of 15@20
Bicycle Crunch 4 sets of 20
Side plank with hip lift 4 sets of 20

Cardio
AM - Treadmill - 45 minutes

Meal 1
Protein Shake 50gm
8 almonds

Meal 2
3 oz chicken
4oz okra

Meal 3
Protein Shake 50gm
8 almonds

Meal 4
3 oz chicken
4oz asparagus

Meal 5
Protein Shake 50gm
8 almonds

Meal 6
1 bowl of beef fajita soup

Gear
T3 100 mcg
ECA Stack
NPP 100 mg
Lethro .75mg
Prami .5mg

 

[Push50]

thursday - legs
Calf raises-seated 160@20,20,20,20
Calf raises -standing 210@20,20,20,20
Each-( toes straight, toes out, toes in)
close stance laying curls 70@15,12,10,8,6
standing curls 70@15,12,10,8,6
extensions 70@15,12,10,8,6
Wide stance leg press 210@10,10,10,10
Wide stance squats 210@10,10,10,10
bulgarian split squat 30’s@10,10,10,10

Meal 1
3 oz chicken breast
4 oz okra

Meal 2
Protein Shake 50gm
8 almonds

Meal 3
3 oz chicken breast stuffed with mozzarella and spinach
4 oz baby potatoes

Meal 4
protein shake 50 gm
8 almonds

Meal 5
1 bowl beef fajita soup

Meal 6
protein Shake 50 gm
Peanut butter sandwich

Gear
tren e 200mg
Boldolone 300 mg
Test e 300 mg
T3 100 mcg
ECA stack