Push50's M4B Transformation

[Muscle mechanic]

thursday - legs
Calf raises-seated 160@20,20,20,20
Calf raises -standing 210@20,20,20,20
Each-( toes straight, toes out, toes in)
close stance laying curls 70@15,12,10,8,6
standing curls 70@15,12,10,8,6
extensions 70@15,12,10,8,6
Wide stance leg press 210@10,10,10,10
Wide stance squats 210@10,10,10,10
bulgarian split squat 30’s@10,10,10,10

Meal 1
3 oz chicken breast
4 oz okra

Meal 2
Protein Shake 50gm
8 almonds

Meal 3
3 oz chicken breast stuffed with mozzarella and spinach
4 oz baby potatoes

Meal 4
protein shake 50 gm
8 almonds

Meal 5
1 bowl beef fajita soup

Meal 6
protein Shake 50 gm
Peanut butter sandwich

Gear
tren e 200mg
Boldolone 300 mg
Test e 300 mg
T3 100 mcg
ECA stack

 

[Push50]

*1EZ Bar Curls - 65@15,12,10,8
*1Close Grip Bench Press - 100@15,2,10,10
*2. Hammer Curls - 30’s@15,12,10,10
*2. Overhead Ext. 65@15,11,10,10
*3Incline Dumbbell Curls - 30@15,12,10,10
*3Skull Crushers - 65@15,12,10,8
*4Forced Rep Preacher Curls w/bands 65@15,12,10,8
*4Press-Downs -90@15,12,10,8



Meal 1
GNC Probulk 1340-1 scoop
8oz whole milk

Meal 2
3 oz chicken breast
4 oz asparagus

Meal 3
Protein Shake 50gm
16 almonds

Meal 4
3 oz spinach stuffed chicken breast
4 oz okra

Meal 5
Protein Shake 50gm
16 almonds

Meal 6
6oz sirloin
1.5 cups mashed potatoes
2 cups salad w/ Catalina dressing

Gear
NPP 100 mg
T3 100 mcg
ECA stack
Prami .5 mg
Lethro .75mg

 

[Drealdeal]

Beginning and Mid-Contest Comparison

Now that's a good transformation brother..u look 180degrees different

 

[Push50]

Beginning and Mid-Contest Comparison

Now that's a good transformation brother..u look 180degrees different

Thank bro!

 

[Push50]

No lifting today.
Cardio 45 mins AM
Cardio 45 mins PM
Test cup 200 mg
T3 100 mcg
ECA Stack

 

[Push50]

No lifting today.
Cardio 45 mins AM
Cardio 45 mins PM
Test cup 200 mg
T3 100 mcg
ECA Stack

 

[Mountain-Man]

Beginning and Mid-Contest Comparison

Outstanding work brother I'm impressed thanks for the up date

 

[Push50]

Beginning and Mid-Contest Comparison

Outstanding work brother I'm impressed thanks for the up date

Thanks. That means a lot.

 

[Big Beef]

I thought I commented on this already... well, I did in my head at least. Anyway, some really good changes there. Good job

 

[Push50]

I thought I commented on this already... well, I did in my head at least. Anyway, some really good changes there. Good job

Thanks brother

 

[Push50]

Sunday-biceps & triceps
In Hammer curls 35@15,12,10,10
inclune curls 30@15,12,10,10
Rope pull downs 90@15,12,10,10
EZ bar reverse curl 45@15,12,10,10
EZ bar curl 65@15,12,10,10
Reverse cable curls 90@15.12,10,10
EZ bar tricep extension 65@15.12,10,10

Meal 1
Pro Bulk 1340
1/2 serving (670 calories & 130 gm carbs)
16 oz milk
1/2 cup peaches

Meal 2
French Toast
2 slices bacon

Meal 3
Protein Shake 50gm
15 almonds

Meal 4
2 tomato sandwiches

Meal 5
Protein Shake 50 gm
Peanut butter sandwich

Meal 6
2 Homemade enchiladas
1cup Spanish rice
1 cup Refried beans

Gear
ECA Stack
T3 100 mcg
Prami .5 mg
Lethro .75 mg

 

[Push50]

Monday - Chest, Triceps and Abs

Incline Bench Press - 120@15, 12, 10, 10
Flat Bench 180@15,12.10,10
Decline Bench Press - 120@15,12, 10, 10
Incline Flies Press - 15’s@15, 12, 10, 10
Incline Dumbbell Press - 35@15,12,10,10
High Cables - 45@15, 12,10,10
Cable Crossovers - 45@15, 12,10,10
Rope Press downs - 95@15, 12, 10, 10
Lying Skull Crushers - 65@15, 12, 10, 10
Cable Crunches - 95@20,15,10,10
Seated Leg Pull-Ins - 4 sets of 20
Leg scissors 4 sets of 20
Standing Cable Twists-High - 45@20,20,20,20. Low- 45@20,20,20,20
Rocky 4’s - 4 sets of 10

Meal 1
Probulk 1340-1scoop
small banana

Meal 2
3oz Spinach stuffed Chicken Breast
4 oz okra

Meal 3
Protein Shake 50gm
2 tbls peanut butter

Meal 4
3 oz Sirloin Staek bites
4 oz aspargus

Meal 5
Protein Shake 50 gm
Peanut butter sandwich

Meal 6
6 oz stark
1 cup mashed potatoes
1.5 cups salad



Gear
Tren e 200mg
Boldolone 300 mg
Test e 300 mg
NPP 100 mg
T3 100 mcg
ECA Stack
Lethro .75mg
Prami 0.5 mg

 

[Big Beef]

I like your ab workouts. I need to start adding more sets of abs to my routines

 

[Drealdeal]

And the food looks good too lol

 

[Push50]

I like your ab workouts. I need to start adding more sets of abs to my routines

The Rocky4’s are great for upper abs but take it easy if you do them. When I first started doing them I over did it and abs cramped up going down freeway. Had to pull off and press upper abs against my truck seat to push the cramps out. It was a biach!

 

[Push50]

And the food looks good too lol

My wife watches out for me. If I haven’t had the time to prep meals she makes extra and sets up my lunches. The spinach stuffed chicken breast also have mozzarella cheese in them.
I’ll be fixing beef broccoli later this week. I’ve found that you have to be creative with your meals or you get bored and fall off the diet. I just modify my calories by portion size. That’s why sometimes you will see 3oz/4oz or 6 oz portions of meats and veggies. Right now with trying to add a little size I’ve incorporated some carbs so I really have to watch the portions and balance my macros.

 

[Big Beef]

I like your ab workouts. I need to start adding more sets of abs to my routines

The Rocky4’s are great for upper abs but take it easy if you do them. When I first started doing them I over did it and abs cramped up going down freeway. Had to pull off and press upper abs against my truck seat to push the cramps out. It was a biach!

What exactly are those? I mean, Rocky 4 was my favorite, but I am not familiar with the exercise lol. I know what you mean about the cramps too. I get em bad after arm day sometimes

 

[Push50]

I like your ab workouts. I need to start adding more sets of abs to my routines

The Rocky4’s are great for upper abs but take it easy if you do them. When I first started doing them I over did it and abs cramped up going down freeway. Had to pull off and press upper abs against my truck seat to push the cramps out. It was a biach!

What exactly are those? I mean, Rocky 4 was my favorite, but I am not familiar with the exercise lol. I know what you mean about the cramps too. I get em bad after arm day sometimes

I call them rocky4’s because I don’t know what else to call them. It’s one of the exercises Rocky does in rocky 4. They are kick ads for upper abs.

 

[Push50]

Tuesday - Back, Biceps
Barbell Rows - 140@15, 12, 10, 10
Barbell Reverse Rows - 140@15, 12, 10, 10
Seated Good Mornings - 65@ 20, 15, 15
Reverse Dumbbell Rows - 35@15, 12,10, 10
Front Pull-Downs - 160@15,12,10,10 each wide grip,closed grip, reverse grip reverse closed grip
Hammer Curl 35@15,12,10,10
In Hammer curls 35@ 15, 12, 10, 10
Incline Curls - 25@15, 12, 10, 10
Forced Rep EZ Bar Curls w/band 4x45 to failure

Cardio
45 minutes AM
45 minutes PM

Meal 1
spinach stuffed chicken breast
6 baby potatoes
3 oz asparagus

Meal 2
probulk 1340- 1 scoop
2 tbls peanut butter

Meal 3
3 Thai chicken spring rolls

Meal 4
protein Shake 50gm
15 almonds

Meal 5
hawaian pork chop
3 slices pineapple
4 oz potatoes

Meal 6
protein shake 50gm
Peanut butter sandwich


Gear
Test Cyp. 200 mg
T3 100 mcg
ECA Stack

 

[Big Beef]

I like your ab workouts. I need to start adding more sets of abs to my routines

The Rocky4’s are great for upper abs but take it easy if you do them. When I first started doing them I over did it and abs cramped up going down freeway. Had to pull off and press upper abs against my truck seat to push the cramps out. It was a biach!

What exactly are those? I mean, Rocky 4 was my favorite, but I am not familiar with the exercise lol. I know what you mean about the cramps too. I get em bad after arm day sometimes

I call them rocky4’s because I don’t know what else to call them. It’s one of the exercises Rocky does in rocky 4. They are kick ads for upper abs.

Cool. Looks challenging. I'll have to give them a shot