Push50's M4B Transformation

[Push50]

It was also meal prep day!
Homemade beef& broccoli and green bean chicken.

Food looks awesome buddy! Hope the drol works well for ya too.

Every time I take anadrol I tell myself I’m not going to do it again because I hate the water retention that comes with it. But I will only run for 2 more weeks and then back to lower calories and lower carbs. Meals set this week with carbs. Total calories around 3000 with macros right at 40/40/20.

 

[Big Beef]

It was also meal prep day!
Homemade beef& broccoli and green bean chicken.

Food looks awesome buddy! Hope the drol works well for ya too.

Every time I take anadrol I tell myself I’m not going to do it again because I hate the water retention that comes with it. But I will only run for 2 more weeks and then back to lower calories and lower carbs. Meals set this week with carbs. Total calories around 3000 with macros right at 40/40/20.

I haven't done it myself, but I've heard & read the water retention can be pretty severe, if not somehow kept in check. I blew up on low dose dbol, so I can only imagine what that's going to do. I actually have about 3 cycles of adrol. I've got to trim down more though, before I run it.

 

[Push50]

Chest and Triceps

Good workout today


Incline Bench Press - 120@15, 12, 10, 10
Flat Bench 180@15,12.10,10
Decline Bench Press - 120@15,12, 10, 10
Incline Flies Press - 15’s@15, 12, 10, 10
Incline Dumbbell Press - 35@15,12,10,10
High Cables - 45@15, 12,10,10
Cable Crossovers - 45@15, 12,10,10
Rope Press downs - 95@15, 12, 10, 10
Lying Skull Crushers - 65@15, 12, 10, 10
Cable Crunches - 95@20,15,10,10
Seated Leg Pull-Ins - 4 sets of 20
Leg scissors 4 sets of 20
Standing Cable Twists-High - 45@20,20,20,20. Low- 45@20,20,20,20
Rocky 4’s - 4 sets of 10

 

[Push50]

Meal 1
Probulk 1340-1scoop
Instant Oatmeal 1 serving
small banana

Meal 2
10oz beef broccoli
1.5 cups rice

Meal 3
Protein Shake 50gm
2 tbls peanut butter

Meal 4
10oz green bean chicken
1.5 cups rice

Meal 5
Protein Shake 50 gm
Peanut butter sandwich

Meal 6
6 oz sirloin
1 md baked potatoes
2 cups creamed corn



Gear
Tren e 200mg
Test e 300 mg
NPP 100 mg
Anadrol 50 mg
T3 100 mcg
Clen 60mcg
Lethro .75mg
Prami 0.5 mg

 

[Push50]

Today’s work out. I’ll post meals later.

Barbell Rows - 170@15, 12, 10, 10
Barbell Reverse Rows - 1@15, 12, 10, 10
Seated Good Mornings - 65@ 20, 15, 15
Reverse Dumbbell Rows - 35@15, 12,10, 10
Front Pull-Downs - 180@15,12,10,10 each wide grip,closed grip, reverse grip reverse closed grip
Hammer Curl 35@15,12,10,10
In Hammer curls 35@ 15, 12, 10, 10
Incline Curls - 25@15, 12, 10, 10
Forced Rep EZ Bar Curls w/band 45@15,12,10,10

Cardio
30 minutes AM

I’ll try to hit 45 minutes of cardio this evening.

 

[Push50]

Gear

Test cyp 200 mg
T3 100mcg
Clen 80 mcg
Anadrol 50 mg

 

[Push50]

Meals for the day!

I’m definitely not used to all the carbs but I’ll manage.

Meal 1
6oz chicken breast
4oz broccoli steamed
6 baby potatoes

Meal 2
probulk 1340- 1 scoop
1 serving oatmeal

Meal 3
10 oz Green bean chicken
1.5 cups rice

Meal 4
protein Shake 50gm
15 almonds

Meal 5
chicken noodle soup
10 crackers

Meal 6
protein shake 50gm
Peanut butter sandwich

 

[Big Beef]

Meals for the day!

I’m definitely not used to all the carbs but I’ll manage.


Meal 1
6oz chicken breast
4oz broccoli steamed
6 baby potatoes

Meal 2
probulk 1340- 1 scoop
1 serving oatmeal

Meal 3
10 oz Green bean chicken
1.5 cups rice

Meal 4
protein Shake 50gm
15 almonds

Meal 5
chicken noodle soup
10 crackers

Meal 6
protein shake 50gm
Peanut butter sandwich

Are they making you sluggish?

 

[Muscle mechanic]

Meals for the day!

I’m definitely not used to all the carbs but I’ll manage.


Meal 1
6oz chicken breast
4oz broccoli steamed
6 baby potatoes

Meal 2
probulk 1340- 1 scoop
1 serving oatmeal

Meal 3
10 oz Green bean chicken
1.5 cups rice

Meal 4
protein Shake 50gm
15 almonds

Meal 5
chicken noodle soup
10 crackers

Meal 6
protein shake 50gm
Peanut butter sandwich

Are they making you sluggish?

Carbs give me energy.
If they ever make me sluggish I switch to more healthy fats and use almond butter!!
Better than peanut I get healthy one at health food store

 

[Push50]

Meals for the day!

I’m definitely not used to all the carbs but I’ll manage.


Meal 1
6oz chicken breast
4oz broccoli steamed
6 baby potatoes

Meal 2
probulk 1340- 1 scoop
1 serving oatmeal

Meal 3
10 oz Green bean chicken
1.5 cups rice

Meal 4
protein Shake 50gm
15 almonds

Meal 5
chicken noodle soup
10 crackers

Meal 6
protein shake 50gm
Peanut butter sandwich

Are they making you sluggish?

Always do. My typical diet I mostly get my carbs from my veggies.

 

[Push50]

Meals for the day!

I’m definitely not used to all the carbs but I’ll manage.


Meal 1
6oz chicken breast
4oz broccoli steamed
6 baby potatoes

Meal 2
probulk 1340- 1 scoop
1 serving oatmeal

Meal 3
10 oz Green bean chicken
1.5 cups rice

Meal 4
protein Shake 50gm
15 almonds

Meal 5
chicken noodle soup
10 crackers

Meal 6
protein shake 50gm
Peanut butter sandwich

Are they making you sluggish?

Carbs give me energy.
If they ever make me sluggish I switch to more healthy fats and use almond butter!!
Better than peanut I get healthy one at health food store

I have found that my body utilizes fats more efficiently for energy than carbs. But when I’m trying to put extra size or weight on I have to incorporate the carbs. I usually use Adams all natural peanut butter when I’m trying to gain. Once I go back to my cut I’ll drop carbs and PB and strictly have my almonds(raw) for my extra fats.

 

[Push50]

Meals for the day!

I’m definitely not used to all the carbs but I’ll manage.


Meal 1
6oz chicken breast
4oz broccoli steamed
6 baby potatoes

Meal 2
probulk 1340- 1 scoop
1 serving oatmeal

Meal 3
10 oz Green bean chicken
1.5 cups rice

Meal 4
protein Shake 50gm
15 almonds

Meal 5
chicken noodle soup
10 crackers

Meal 6
protein shake 50gm
Peanut butter sandwich

Are they making you sluggish?

Carbs give me energy.
If they ever make me sluggish I switch to more healthy fats and use almond butter!!
Better than peanut I get healthy one at health food store

I have found that my body utilizes fats more efficiently for energy than carbs. But when I’m trying to put extra size or weight on I have to incorporate the carbs. I usually use Adams all natural peanut butter when I’m trying to gain. Once I go back to my cut I’ll drop carbs and PB and strictly have my almonds(raw) for my extra fats.

 

[Big Beef]

Meals for the day!

I’m definitely not used to all the carbs but I’ll manage.


Meal 1
6oz chicken breast
4oz broccoli steamed
6 baby potatoes

Meal 2
probulk 1340- 1 scoop
1 serving oatmeal

Meal 3
10 oz Green bean chicken
1.5 cups rice

Meal 4
protein Shake 50gm
15 almonds

Meal 5
chicken noodle soup
10 crackers

Meal 6
protein shake 50gm
Peanut butter sandwich

Are they making you sluggish?

Carbs give me energy.
If they ever make me sluggish I switch to more healthy fats and use almond butter!!
Better than peanut I get healthy one at health food store

I have found that my body utilizes fats more efficiently for energy than carbs. But when I’m trying to put extra size or weight on I have to incorporate the carbs. I usually use Adams all natural peanut butter when I’m trying to gain. Once I go back to my cut I’ll drop carbs and PB and strictly have my almonds(raw) for my extra fats.

I am like that too. Started a couple years ago. Like a light switch!

 

[Muscle mechanic]

Meals for the day!

I’m definitely not used to all the carbs but I’ll manage.


Meal 1
6oz chicken breast
4oz broccoli steamed
6 baby potatoes

Meal 2
probulk 1340- 1 scoop
1 serving oatmeal

Meal 3
10 oz Green bean chicken
1.5 cups rice

Meal 4
protein Shake 50gm
15 almonds

Meal 5
chicken noodle soup
10 crackers

Meal 6
protein shake 50gm
Peanut butter sandwich

Are they making you sluggish?

Carbs give me energy.
If they ever make me sluggish I switch to more healthy fats and use almond butter!!
Better than peanut I get healthy one at health food store

I have found that my body utilizes fats more efficiently for energy than carbs. But when I’m trying to put extra size or weight on I have to incorporate the carbs. I usually use Adams all natural peanut butter when I’m trying to gain. Once I go back to my cut I’ll drop carbs and PB and strictly have my almonds(raw) for my extra fats.

I am like that too. Started a couple years ago. Like a light switch!

 

[Push50]

Wednesday - Shoulders, Traps, Abs, obliques

Side Lateral Raises - 25@ 15,12,10,10
Front Lateral Raises - 25 @ 15,12,10,10
Rear Delt Kickbacks -25@15,12,10,10
Leaning Cable raises - 20@ 15,12,10,10
Upright Rows - 95@ 15, 12, 10, 10
Shoulder Shrugs - up-210@ 15,12,10,10 Back-210@15,12,10,10
Military Press 100@15,12,10,10(front/back)
Arnold Press 35@15,12,10,10
Leg Raises - 4 sets of 20
Leg Scisors 4 sets of 20-horizontal/vertical
Donkey Kicks 4 sets of 20
Cable twists - 4 sets of 20@10-low cable
4 sets of 20@10-high cable
Cable Side Crunch 4 sets of 15@20

Obliques
Woodchoppers 4 sets of 15@ 15
Russian twist 3 sets of 15@20
Bicycle Crunch 4 sets of 20
Side plank with hip lift 4 sets of 20

Cardio
AM - Treadmill - 30 minutes

Meal 1
Protein Shake 50gm
15 almonds

Meal 2
6 oz chicken
4 oz broccoli
1.5 cups rice

Meal 3
Probulk 1340 - 1 scoop
Small banana

Meal 4
6 oz sirloin
4 oz green beans
1.5 cups rice

Meal 5
protein shake 50 gm
15 almonds

Meal 6
Shredded beef tacos
3 flour tortillas/4.5oz beef/ 6 tbls. Shredded cheese/cilantro

Gear
T3 100 mcg
clen 100 mcg
NPP 100 mg
Lethro .75mg
Prami .5mg

 

[Big Beef]

There is Push with his killer ab routine! If I did that many sets on abs, I would have to pull over several times before I got home, just from muscle cramps!

 

[Push50]

There is Push with his killer ab routine! If I did that many sets on abs, I would have to pull over several times before I got home, just from muscle cramps!

If you notice! I dropped the Rocky4’s because my upper abs are getting too big. Have to concentrate on lower now.

 

[Big Beef]

There is Push with his killer ab routine! If I did that many sets on abs, I would have to pull over several times before I got home, just from muscle cramps!

If you notice! I dropped the Rocky4’s because my upper abs are getting too big. Have to concentrate on lower now.

I didn't notice. I've got to start focusing more on lower abs too. Actually, I think that's what I'll do tonight, is make a routine.

- - - Updated - - -

I mean I didn't notice you dropped the Rock 4's.

 

[Muscle mechanic]

There is Push with his killer ab routine! If I did that many sets on abs, I would have to pull over several times before I got home, just from muscle cramps!

If you notice! I dropped the Rocky4’s because my upper abs are getting too big. Have to concentrate on lower now.

I didn't notice. I've got to start focusing more on lower abs too. Actually, I think that's what I'll do tonight, is make a routine.

- - - Updated - - -

I mean I didn't notice you dropped the Rock 4's.

I don't really train abs at all.
I just incorpate as supersets to help pace up time to time.
For me getting low bf is only way abs show.
The size of peoples or genetic.

 

[Push50]

There is Push with his killer ab routine! If I did that many sets on abs, I would have to pull over several times before I got home, just from muscle cramps!

If you notice! I dropped the Rocky4’s because my upper abs are getting too big. Have to concentrate on lower now.

I didn't notice. I've got to start focusing more on lower abs too. Actually, I think that's what I'll do tonight, is make a routine.

- - - Updated - - -

I mean I didn't notice you dropped the Rock 4's.

I don't really train abs at all.
I just incorpate as supersets to help pace up time to time.
For me getting low bf is only way abs show.
The size of peoples or genetic.

I train abs when big is low enough to see them. But yeah until the bf is down you can’t see them anyway so a little work incorporated into a workout would be fine.