Push50's M4B Transformation

[Push50]

Calf raises-seated 160@20,20,20,20
Calf raises -standing 210@20,20,20,20
Each-( toes straight, toes out, toes in)
close stance laying curls 70@15,12,10,8,6
standing curls 35@15,12,10,8,6
extensions 70@15,12,10,8,6
Wide stance leg press 210@10,10,10,10
Wide stance squats 210@10,10,10,10
bulgarian split squat 30’s@10,10,10,10

Meal 1
6 oz chicken breast
4 oz green beans
1.5 cups rice

Meal 2
probulk 1340-1 scoop
1 banana
15 almonds

Meal 3
6 oz chicken breast
banana broccoli
small banana

Meal 4
protein shake 50 gm
15 almonds
6 club cracker
1 slice deli pepper jack

Meal 5
3 shredded beef soft tacos

Meal 6
protein Shake 50 gm
Peanut butter/honey sandwich

Gear
tren e 200mg
Test e 300 mg
Anadrol 50 mg
T3 100 mcg
Clen 100 mcg

 

[Push50]

*1EZ Bar Curls - 65@15,12,10,8
*1Close Grip Bench Press - 100@15,2,10,10
*2. Hammer Curls - 30’s@15,12,10,10
*2. Overhead Ext. 65@15,11,10,10
*3Incline Dumbbell Curls - 30@15,12,10,10
*3Skull Crushers - 65@15,12,10,8
*4Forced Rep Preacher Curls w/bands 65@15,12,10,8
*4Press-Downs -90@15,12,10,8

Cardio
30 minutes AM
8%@4mph


Meal 1
GNC Probulk 1340-1 scoop
8oz whole milk

Meal 2
10 oz beef broccoli
1.5 cups rice

Meal 3
Protein Shake 50gm
18 almonds

Meal 4
10 oz beef broccoli
1.5 cups rice

Meal 5
Protein Shake 50gm
18 almonds

Meal 6
1 iceburger
6 oz oven baked fries

Gear
Anadrol 100 mg
NPP 100 mg
T3 100 mcg
Clen 100
Prami .5 mg
Lethro .75mg

 

[Big Beef]

*1EZ Bar Curls - 65@15,12,10,8
*1Close Grip Bench Press - 100@15,2,10,10
*2. Hammer Curls - 30’s@15,12,10,10
*2. Overhead Ext. 65@15,11,10,10
*3Incline Dumbbell Curls - 30@15,12,10,10
*3Skull Crushers - 65@15,12,10,8
*4Forced Rep Preacher Curls w/bands 65@15,12,10,8
*4Press-Downs -90@15,12,10,8

Cardio
30 minutes AM
8%@4mph


Meal 1
GNC Probulk 1340-1 scoop
8oz whole milk

Meal 2
10 oz beef broccoli
1.5 cups rice

Meal 3
Protein Shake 50gm
18 almonds

Meal 4
10 oz beef broccoli
1.5 cups rice

Meal 5
Protein Shake 50gm
18 almonds

Meal 6
1 iceburger
6 oz oven baked fries

Gear
Anadrol 100 mg
NPP 100 mg
T3 100 mcg
Clen 100
Prami .5 mg
Lethro .75mg

How's that adrol working for ya?

 

[Push50]

*1EZ Bar Curls - 65@15,12,10,8
*1Close Grip Bench Press - 100@15,2,10,10
*2. Hammer Curls - 30’s@15,12,10,10
*2. Overhead Ext. 65@15,11,10,10
*3Incline Dumbbell Curls - 30@15,12,10,10
*3Skull Crushers - 65@15,12,10,8
*4Forced Rep Preacher Curls w/bands 65@15,12,10,8
*4Press-Downs -90@15,12,10,8

Cardio
30 minutes AM
8%@4mph


Meal 1
GNC Probulk 1340-1 scoop
8oz whole milk

Meal 2
10 oz beef broccoli
1.5 cups rice

Meal 3
Protein Shake 50gm
18 almonds

Meal 4
10 oz beef broccoli
1.5 cups rice

Meal 5
Protein Shake 50gm
18 almonds

Meal 6
1 iceburger
6 oz oven baked fries

Gear
Anadrol 100 mg
NPP 100 mg
T3 100 mcg
Clen 100
Prami .5 mg
Lethro .75mg

How's that adrol working for ya?

Only running Anadrol for 3 weeks. First 2 wks at 50mg and this last week at 100mg or 50 mg 2 x’s a day. Just wanting to put a little extra size on before my final cut. That’s why my diet the last couple weeks has included so many carbs. Cut carbs and calories next week and see if I can’t shred this body down. I have all my initial measurements so I’ll run them this week and see where I’m at. No real sides to speak of from the Anadrol other than some water retention.

 

[Push50]

Took the day off from working out. Had to work and it’s been a busy crazy day.
Tomorrow will be a catch up day of Bi’s, Tri’s, shoulders, obliques and last.
Have a great day my friends.

Gear
Test cyp 200 mg
T3- 100 mcg
Clen 120 mcg

 

[Big Beef]

*1EZ Bar Curls - 65@15,12,10,8
*1Close Grip Bench Press - 100@15,2,10,10
*2. Hammer Curls - 30’s@15,12,10,10
*2. Overhead Ext. 65@15,11,10,10
*3Incline Dumbbell Curls - 30@15,12,10,10
*3Skull Crushers - 65@15,12,10,8
*4Forced Rep Preacher Curls w/bands 65@15,12,10,8
*4Press-Downs -90@15,12,10,8

Cardio
30 minutes AM
8%@4mph


Meal 1
GNC Probulk 1340-1 scoop
8oz whole milk

Meal 2
10 oz beef broccoli
1.5 cups rice

Meal 3
Protein Shake 50gm
18 almonds

Meal 4
10 oz beef broccoli
1.5 cups rice

Meal 5
Protein Shake 50gm
18 almonds

Meal 6
1 iceburger
6 oz oven baked fries

Gear
Anadrol 100 mg
NPP 100 mg
T3 100 mcg
Clen 100
Prami .5 mg
Lethro .75mg

How's that adrol working for ya?

Only running Anadrol for 3 weeks. First 2 wks at 50mg and this last week at 100mg or 50 mg 2 x’s a day. Just wanting to put a little extra size on before my final cut. That’s why my diet the last couple weeks has included so many carbs. Cut carbs and calories next week and see if I can’t shred this body down. I have all my initial measurements so I’ll run them this week and see where I’m at. No real sides to speak of from the Anadrol other than some water retention.

That's awesome man. Sounds like a great plan.

 

[Push50]

Took the day off from working out. Had to work and it’s been a busy crazy day.
Tomorrow will be a catch up day of Bi’s, Tri’s, shoulders, obliques and last.
Have a great day my friends.

Gear
Test cyp 200 mg
T3- 100 mcg
Clen 120 mcg

Updated:

I forgot to include Anadrol 100mg

 

[Push50]

Tonight had a cheat meal!
Carolina dogs!
Fries and Coors Lite

 

[Push50]

All back to business for the next 6 weeks. Time ti finish shredding this body out. This is definitely at time when change is good.

 

[Big Beef]

All back to business for the next 6 weeks. Time ti finish shredding this body out. This is definitely at time when change is good.

Looking great bud!

- - - Updated - - -

Tonight had a cheat meal!
Carolina dogs!
Fries and Coors Lite

That beer
Mmm!

 

[Muscle mechanic]

I drink 1-2 beers every night keeps blood thin.
Actually Dr's orders.
Also kicks in sleep meds...

Looking great bud!

- - - Updated - - -

Tonight had a cheat meal!
Carolina dogs!
Fries and Coors Lite

That beer
Mmm!

 

[Muscle mechanic]

Kill it!!!
I push thru training like I am behind enemy lines.
Or preparing to be. Lol!!
Think of Bruce Lee crap and being able to snap bones.

All back to business for the next 6 weeks. Time ti finish shredding this body out. This is definitely at time when change is good.

 

[Big Beef]

I drink 1-2 beers every night keeps blood thin.
Actually Dr's orders.
Also kicks in sleep meds...

Looking great bud!

- - - Updated - - -

Tonight had a cheat meal!
Carolina dogs!
Fries and Coors Lite

That beer
Mmm!

Yeah, I love my beer. To much really...

 

[Push50]

Sunday - Catch up
In Hammer curls 35@15x4
incline curls 30@15x4
Ez bar curls 65@4x10
Reverse 65@4x10
tricep pull downs 90@4x10
Tricep overhead ext. 30@4x10
Lat pull downs 120@4x10
woodchoopers 4x20 each side
Side plank with hip lift 4x20 each side
Military press:
Behind 65@4x10
Front 65@4x10
Aronold press 35@4x10
Front raise 15@4x10
Seated lat raises 25@4x10

Meal 1
Pro Bulk 1 scoop
small banana

Meal 2
grilled chicken breast 6 oz
1.5 cups boiled potatoes
6 oz okra

Meal 3
Protein Shake 50gm
18 almonds

Meal 4
sirloin 6oz
1.5 cups mashed potatoes
6 oz green beans

Meal 5
Protein Shake 50 gm
18 almonds

Meal 6
12 oz shrimp
6oz green beans
1.5 cups boiled potatoes

Gear
T3 100 mcg
Clen 100 mcg


All business for the next 6 weeks. Dropping the Anadrol. Still hitting:
Tren E 400 wk
NPP 300 wk
Test E 600 wk
Test Cyp 400 wk
T3/Clen 2on2off
ECA stack 2on2off

Will be cutting carbs.
Plan to run around around 1500-1900 calories and hit about 55/20/25 on my macros.
May change up the work out as well.
Also will be assessing BF with calipers tomorrow.

 

[Push50]

Monday - Chest, Triceps and Abs

Incline Bench Press - 120@15, 12, 10, 10
Flat Bench 180@15,12.10,10
Decline Bench Press - 120@15,12, 10, 10
Incline Flies Press - 15’s@15, 12, 10, 10
Incline Dumbbell Press - 35@15,12,10,10
High Cables - 45@15, 12,10,10
Cable Crossovers - 45@15, 12,10,10
Rope Press downs - 95@15, 12, 10, 10
Lying Skull Crushers - 65@15, 12, 10, 10
Single arm ext. 35@15,12,10,10
Cable Crunches - 95@20,15,10,10
Seated Leg Pull-Ins - 4 sets of 20
Leg scissors 4 sets of 20
Standing Cable Twists-High - 45@20,20,20,20. Low- 45@20,20,20,20
Rocky 4’s - 4 sets of 10

Cardio 45 minutes @8%_ 3.5mph

Meal 1
Probulk 1340-1scoop
small banana

Meal 2
3 oz chicken breast
6 oz green beans

Meal 3
Protein Shake 50gm
8 almonds

Meal 4
9 oz shrimp( boiled)
2 cups lettuce

Meal 5
Protein Shake 50 gm
Small banana

Meal 6
4 oz sirloin
3 baby potatoes
2 cups lettuce



Gear
Tren e 200mg
Test E 300 mg
NPP 100 mg
T3 100 mcg
Clen 100mcg
Lethro .75mg
Prami 0.5 mg

 

[Push50]

No workout today. Got off work at 6pm Monday, was back at 10pm. Got home at 2 this morning and was back at work at 6am. Exhausting day. Eating and going to bed.

 

[Drealdeal]

Get your rest broski 2marrow is the day

No workout today. Got off work at 6pm Monday, was back at 10pm. Got home at 2 this morning and was back at work at 6am. Exhausting day. Eating and going to bed.

 

[Push50]

Get your rest broski 2marrow is the day

No workout today. Got off work at 6pm Monday, was back at 10pm. Got home at 2 this morning and was back at work at 6am. Exhausting day. Eating and going to bed.

Absolutely

 

[Push50]

Barbell Rows - 170@15, 12, 10, 10
Barbell Reverse Rows - 1@15, 12, 10, 10
Seated Good Mornings - 65@ 20, 15, 15
Reverse Dumbbell Rows - 35@15, 12,10, 10
Front Pull-Downs - 180@15,12,10,10 each wide grip,closed grip, reverse grip reverse closed grip
Hammer Curl 35@15,12,10,10
In Hammer curls 35@ 15, 12, 10, 10
Incline Curls - 25@15, 12, 10, 10
Forced Rep EZ Bar Curls w/band 45@15,12,10,10

Cardio
30 minutes AM


Meal 1
3 oz chicken breast
6 oz green beans

Meal 2
protein Shake 50 gm
8 almonds

Meal 3
3 oz sirloin
2 cups salad

Meal 4
protein Shake 50gm
8 almonds

Meal 5
3 oz chicken breast
3 oz Brussels sprouts
3 oz asparagus

Meal 6
protein shake 50gm
8 almonds


Gear
Test Cyp. 200 mg
NPP 100 mg
T3 100 mcg
clen 80mcg


Back at it! A day off but I’ll use the weekend to catch up.

 

[Muscle mechanic]

Good job!!!
Trying to clean my diet now and get enough calories and carbs to fight low blood sugar.
Insulin would kill me. Lol

Barbell Rows - 170@15, 12, 10, 10
Barbell Reverse Rows - 1@15, 12, 10, 10
Seated Good Mornings - 65@ 20, 15, 15
Reverse Dumbbell Rows - 35@15, 12,10, 10
Front Pull-Downs - 180@15,12,10,10 each wide grip,closed grip, reverse grip reverse closed grip
Hammer Curl 35@15,12,10,10
In Hammer curls 35@ 15, 12, 10, 10
Incline Curls - 25@15, 12, 10, 10
Forced Rep EZ Bar Curls w/band 45@15,12,10,10

Cardio
30 minutes AM


Meal 1
3 oz chicken breast
6 oz green beans

Meal 2
protein Shake 50 gm
8 almonds

Meal 3
3 oz sirloin
2 cups salad

Meal 4
protein Shake 50gm
8 almonds

Meal 5
3 oz chicken breast
3 oz Brussels sprouts
3 oz asparagus

Meal 6
protein shake 50gm
8 almonds


Gear
Test Cyp. 200 mg
NPP 100 mg
T3 100 mcg
clen 80mcg


Back at it! A day off but I’ll use the weekend to catch up.