Push50's M4B Transformation

[Push50]

Wednesday - Shoulders, Traps, Abs, obliques

Side Lateral Raises - 25@ 15,12,10,10
Front Lateral Raises - 25 @ 15,12,10,10
Rear Delt Kickbacks -25@15,12,10,10
Leaning Cable raises - 10@ 15,12,10,10
Upright Rows - 95@ 15, 12, 10, 10
Shoulder Shrugs - up-145@ 15,12,10,10
Back-145@15,12,10,10
Military Press 100@15,12,10,10(front/back)
Arnold Press 35@15,12,10,10
Leg Raises - 4 sets of 20
Leg Scisors 4 sets of 20-horizontal/vertical
Donkey Kicks 4 sets of 20
Rocky 4’s 5 sets of 10
Cable twists - 4 sets of 20@10-low cable
4 sets of 30@10-high cable
Cable Side Crunch 4 sets of 15@20

Obliques
Woodchoppers 4 sets of 15@ 15
Russian twist 3 sets of 15@20
Bicycle Crunch 4 sets of 20
Side plank with hip lift 4 sets of 20

Cardio
AM - Treadmill - 30 minutes
PM - Treadmill - 45 minutes

Meal 1
Protein Shake 50gm
15 almonds

Meal 2
4 oz pork chop
4oz green beans
4 oz potatoes

Meal 3
Protein Shake 50gm
15 almonds

Meal 4
4 oz steak bites
4oz greenbeans
4 oz potatoes

Meal 5
probulk 1340 1 scoop
1/2 peanut butter sandwich

Meal 6
8 hotwings
2 cups salad

Gear
T3 100 mcg
ECA Stack
NPP 100 mg
Lethro .75mg
Prami .5mg

 

[Big Beef]

Another killer ab workout. I think I'll start doing some side planks from now on. I've done em before, but it has been a long time

 

[Mountain-Man]

Loving the details brother

 

[Push50]

Another killer ab workout. I think I'll start doing some side planks from now on. I've done em before, but it has been a long time

Thanks brother! Let me know how you feel, if and when you try the Rocky4’s

 

[Push50]

Loving the details brother

Thank you brother

 

[Push50]

thursday - legs
Calf raises-seated 160@20,20,20,20
Calf raises -standing 210@20,20,20,20
Each-( toes straight, toes out, toes in)
close stance laying curls 70@15,12,10,8,6
standing curls 35@15,12,10,8,6
extensions 70@15,12,10,8,6
Wide stance leg press 210@10,10,10,10
Wide stance squats 210@10,10,10,10
bulgarian split squat 30’s@10,10,10,10

Meal 1
4 oz chicken breast
4 oz green beans
4 oz potatoes

Meal 2
probulk 1340-1 scoop
1 banana
15 almonds

Meal 3
4 oz steak bites
4 oz okra
4 oz baby potatoes

Meal 4
protein shake 50 gm
15 almonds

Meal 5
2 tilapia fillets
2 cups salad
4 oz baked homemade fries

Meal 6
protein Shake 50 gm
Peanut butter/honey sandwich

Gear
tren e 200mg
Test e 300 mg
T3 100 mcg
ECA stack

 

[Drealdeal]

thursday - legs
Calf raises-seated 160@20,20,20,20
Calf raises -standing 210@20,20,20,20
Each-( toes straight, toes out, toes in)
close stance laying curls 70@15,12,10,8,6
standing curls 35@15,12,10,8,6
extensions 70@15,12,10,8,6
Wide stance leg press 210@10,10,10,10
Wide stance squats 210@10,10,10,10
bulgarian split squat 30’s@10,10,10,10

Meal 1
4 oz chicken breast
4 oz green beans
4 oz potatoes

Meal 2
probulk 1340-1 scoop
1 banana
15 almonds

Meal 3
4 oz steak bites
4 oz okra
4 oz baby potatoes

Meal 4
protein shake 50 gm
15 almonds

Meal 5
2 tilapia fillets
2 cups salad
4 oz baked homemade fries

Meal 6
protein Shake 50 gm
Peanut butter/honey sandwich

Gear
tren e 200mg
Test e 300 mg
T3 100 mcg
ECA stack

Nice work

 

[Push50]

thursday - legs
calf raises-seated 160@20,20,20,20
calf raises -standing 210@20,20,20,20
each-( toes straight, toes out, toes in)
close stance laying curls 70@15,12,10,8,6
standing curls 35@15,12,10,8,6
extensions 70@15,12,10,8,6
wide stance leg press 210@10,10,10,10
wide stance squats 210@10,10,10,10
bulgarian split squat 30’s@10,10,10,10

meal 1
4 oz chicken breast
4 oz green beans
4 oz potatoes

meal 2
probulk 1340-1 scoop
1 banana
15 almonds

meal 3
4 oz steak bites
4 oz okra
4 oz baby potatoes

meal 4
protein shake 50 gm
15 almonds

meal 5
2 tilapia fillets
2 cups salad
4 oz baked homemade fries

meal 6
protein shake 50 gm
peanut butter/honey sandwich

gear
tren e 200mg
test e 300 mg
t3 100 mcg
eca stack

nice work

ty

 

[Push50]

*1EZ Bar Curls - 65@15,12,10,8
*1Close Grip Bench Press - 100@15,2,10,10
*2. Hammer Curls - 30’s@15,12,10,10
*2. Overhead Ext. 65@15,11,10,10
*3Incline Dumbbell Curls - 30@15,12,10,10
*3Skull Crushers - 65@15,12,10,8
*4Forced Rep Preacher Curls w/bands 65@15,12,10,8
*4Press-Downs -90@15,12,10,8



Meal 1
GNC Probulk 1340-1 scoop
8oz whole milk

Meal 2
6 oz smoked pork loin
2 cups spinach

Meal 3
Protein Shake 50gm
18 almonds

Meal 4
1/2 rack baby back
1 cup potatoe salad

Meal 5
Protein Shake 50gm
18 almonds

Meal 6
2 cups- Eggroll in a bowl

Gear
Anadrol 50 mg
NPP 100 mg
T3 100 mcg
ECA stack
Prami .5 mg
Lethro .75mg

 

[Muscle mechanic]

Keep it up big daddy!!!
The adrol will keep up lean and full!!

 

[Push50]

No workout today! Just spent the day with my wife and daughter.

Gear
T3 100 mcg
ECA stack
Test cyp 200mg
Anadrol 50mg
Lethro 0.75
Prami 0.50

 

[Big Beef]

No workout today! Just spent the day with my wife and daughter.


Gear
T3 100 mcg
ECA stack
Test cyp 200mg
Anadrol 50mg
Lethro 0.75
Prami 0.50

Sound's like a good day

 

[Push50]

Sunday-biceps & triceps
In Hammer curls 35@15x4
inclune curls 30@15x4
Rope pull downs 90@15x4
EZ bar reverse curl 45@15,12,10,10
EZ bar curl 65@8x failure
EZ bar tricep extension 65@15.12,10,10

Meal 1
Pro Bulk 1 scoop
2 servings of cream of wheat
16 oz milk

Meal 2
3 eggs
2 pieces toast

Meal 3
Protein Shake 50gm
18 almonds

Meal 4
4 oz turkey(deli slices)
2 slices mozzarella

Meal 5
Protein Shake 50 gm
Peanut butter sandwich

Meal 6
2 grilled cheese on Texas toast
4 dill spears

Gear
T3 100 mcg
Clen 40 mcg
Prami .5 mg

 

[Push50]

It was also meal prep day!
Homemade beef& broccoli and green bean chicken.

 

[Push50]

I forgot to include Anadrol 50 mg on my gear list 1 week now.

 

[Muscle mechanic]

Food looks great.
Making list and starting to prep food!!
Awesome brother

 

[Big Beef]

It was also meal prep day!
Homemade beef& broccoli and green bean chicken.

Food looks awesome buddy! Hope the drol works well for ya too.

 

[Push50]

I forgot to include Anadrol 50 mg on my gear list 1 week now.

 

[Push50]

Food looks great.
Making list and starting to prep food!!
Awesome brother

It’s great during the week just to grab a couple dishes throw them in the lunch box an be done.

 

[Muscle mechanic]

Food looks great.
Making list and starting to prep food!!
Awesome brother

It’s great during the week just to grab a couple dishes throw them in the lunch box an be done.

That is what I am talking about.
U can make a killing cooking meals for people trying to eat healthy