Push50's M4B Transformation

[Muscle mechanic]

No Anadrol!!
I am waiting till deprived then throwing in!!

Thursday – AM
Cardio- Treadmill 30-45 minutes-8%@3mph/Heavy Bag 5 minutes 45 seconds on/15 off
Back, Traps
Dumbbell rows
Barbell Rows
Barbell Reverse Rows
High Row
Dumbbell Shrugs
Barbell Shrugs
Pull Downs(Wide Grip)
Pull Downs(Closed Grip)
Rope to Neck
Cable Rows
T-Bar Rows
Reverse Pulldowns(Wide Grip)
Reverse Pulldowns(Closed Grip)
Thursday – PM
Cardio- Treadmill 30-45 minutes-8%@3mph/Heavy Bag 5 minutes 45 seconds on/15 off
Shoulders, Biceps, Forearms and Abs.
Superman
Arnold Press
Military Press
Front
Back
Front raises
Side Raises
Lat Pushdowns
Seated Lat raises
Preacher Curls
Hammer Curls
1 Arm Curls Front
Reverse Pulldowns(negatives)
Incline Curls
Concentration Curls
Reverse EZ Bar Curls
Wrist Curls
Wrist Extensions
Wrist Rotations
Cable Crunch
Half Ball Crunch
Rocky 4’s
Leg Lifts
Oblique Crunch
Scissors
Side Plank w/Hip Flex
Wood Choppers


Meal 1
3 oz chicken breast
6 oz mixed veggies

Meal 2
protein Shake 50 gm
8 almonds

Meal 3
3 oz chicken breast
2 cups lettuce

Meal 4
protein Shake 50gm
8 almonds

Meal 5
3 oz chicken breast
6 oz broccoli

Meal 6
protein shake 50gm
8 almonds

Gear
T3 100 mcg
Lethro .75 mg
Prami .5 mg

So far the splits are working well. Exhausting but at the same time exhilarating! Definitely feeling it! Gona get shredded.

 

[Push50]

No Anadrol!!
I am waiting till deprived then throwing in!!

Thursday – AM
Cardio- Treadmill 30-45 minutes-8%@3mph/Heavy Bag 5 minutes 45 seconds on/15 off
Back, Traps
Dumbbell rows
Barbell Rows
Barbell Reverse Rows
High Row
Dumbbell Shrugs
Barbell Shrugs
Pull Downs(Wide Grip)
Pull Downs(Closed Grip)
Rope to Neck
Cable Rows
T-Bar Rows
Reverse Pulldowns(Wide Grip)
Reverse Pulldowns(Closed Grip)
Thursday – PM
Cardio- Treadmill 30-45 minutes-8%@3mph/Heavy Bag 5 minutes 45 seconds on/15 off
Shoulders, Biceps, Forearms and Abs.
Superman
Arnold Press
Military Press
Front
Back
Front raises
Side Raises
Lat Pushdowns
Seated Lat raises
Preacher Curls
Hammer Curls
1 Arm Curls Front
Reverse Pulldowns(negatives)
Incline Curls
Concentration Curls
Reverse EZ Bar Curls
Wrist Curls
Wrist Extensions
Wrist Rotations
Cable Crunch
Half Ball Crunch
Rocky 4’s
Leg Lifts
Oblique Crunch
Scissors
Side Plank w/Hip Flex
Wood Choppers


Meal 1
3 oz chicken breast
6 oz mixed veggies

Meal 2
protein Shake 50 gm
8 almonds

Meal 3
3 oz chicken breast
2 cups lettuce

Meal 4
protein Shake 50gm
8 almonds

Meal 5
3 oz chicken breast
6 oz broccoli

Meal 6
protein shake 50gm
8 almonds

Gear
T3 100 mcg
Lethro .75 mg
Prami .5 mg

So far the splits are working well. Exhausting but at the same time exhilarating! Definitely feeling it! Gona get shredded.

Done with the Anadrol. I am going to start Var today and run it 50 day for the next 4-5 weeks. I need to recount but I think I only have a 4 week supply.

 

[Muscle mechanic]

No Anadrol!!
I am waiting till deprived then throwing in!!

Thursday – AM
Cardio- Treadmill 30-45 minutes-8%@3mph/Heavy Bag 5 minutes 45 seconds on/15 off
Back, Traps
Dumbbell rows
Barbell Rows
Barbell Reverse Rows
High Row
Dumbbell Shrugs
Barbell Shrugs
Pull Downs(Wide Grip)
Pull Downs(Closed Grip)
Rope to Neck
Cable Rows
T-Bar Rows
Reverse Pulldowns(Wide Grip)
Reverse Pulldowns(Closed Grip)
Thursday – PM
Cardio- Treadmill 30-45 minutes-8%@3mph/Heavy Bag 5 minutes 45 seconds on/15 off
Shoulders, Biceps, Forearms and Abs.
Superman
Arnold Press
Military Press
Front
Back
Front raises
Side Raises
Lat Pushdowns
Seated Lat raises
Preacher Curls
Hammer Curls
1 Arm Curls Front
Reverse Pulldowns(negatives)
Incline Curls
Concentration Curls
Reverse EZ Bar Curls
Wrist Curls
Wrist Extensions
Wrist Rotations
Cable Crunch
Half Ball Crunch
Rocky 4’s
Leg Lifts
Oblique Crunch
Scissors
Side Plank w/Hip Flex
Wood Choppers


Meal 1
3 oz chicken breast
6 oz mixed veggies

Meal 2
protein Shake 50 gm
8 almonds

Meal 3
3 oz chicken breast
2 cups lettuce

Meal 4
protein Shake 50gm
8 almonds

Meal 5
3 oz chicken breast
6 oz broccoli

Meal 6
protein shake 50gm
8 almonds

Gear
T3 100 mcg
Lethro .75 mg
Prami .5 mg

So far the splits are working well. Exhausting but at the same time exhilarating! Definitely feeling it! Gona get shredded.

Done with the Anadrol. I am going to start Var today and run it 50 day for the next 4-5 weeks. I need to recount but I think I only have a 4 week supply.

I have a really good quality Anadrol my Anavar too.
But I am just eager to put Anadrol in the tail end of this cut

 

[Push50]

No Anadrol!!
I am waiting till deprived then throwing in!!

Thursday – AM
Cardio- Treadmill 30-45 minutes-8%@3mph/Heavy Bag 5 minutes 45 seconds on/15 off
Back, Traps
Dumbbell rows
Barbell Rows
Barbell Reverse Rows
High Row
Dumbbell Shrugs
Barbell Shrugs
Pull Downs(Wide Grip)
Pull Downs(Closed Grip)
Rope to Neck
Cable Rows
T-Bar Rows
Reverse Pulldowns(Wide Grip)
Reverse Pulldowns(Closed Grip)
Thursday – PM
Cardio- Treadmill 30-45 minutes-8%@3mph/Heavy Bag 5 minutes 45 seconds on/15 off
Shoulders, Biceps, Forearms and Abs.
Superman
Arnold Press
Military Press
Front
Back
Front raises
Side Raises
Lat Pushdowns
Seated Lat raises
Preacher Curls
Hammer Curls
1 Arm Curls Front
Reverse Pulldowns(negatives)
Incline Curls
Concentration Curls
Reverse EZ Bar Curls
Wrist Curls
Wrist Extensions
Wrist Rotations
Cable Crunch
Half Ball Crunch
Rocky 4’s
Leg Lifts
Oblique Crunch
Scissors
Side Plank w/Hip Flex
Wood Choppers


Meal 1
3 oz chicken breast
6 oz mixed veggies

Meal 2
protein Shake 50 gm
8 almonds

Meal 3
3 oz chicken breast
2 cups lettuce

Meal 4
protein Shake 50gm
8 almonds

Meal 5
3 oz chicken breast
6 oz broccoli

Meal 6
protein shake 50gm
8 almonds

Gear
T3 100 mcg
Lethro .75 mg
Prami .5 mg

So far the splits are working well. Exhausting but at the same time exhilarating! Definitely feeling it! Gona get shredded.

Done with the Anadrol. I am going to start Var today and run it 50 day for the next 4-5 weeks. I need to recount but I think I only have a 4 week supply.

I have a really good quality Anadrol my Anavar too.
But I am just eager to put Anadrol in the tail end of this cut

I seem to carry too much water with Anadrol. I’m going the car will dry me out some.

 

[Push50]

Friday – AM
Cardio- Treadmill 30-45 minutes-8%@3mph/Heavy Bag 5 minutes 45 seconds on/15 off
Legs, Calves, Butt
Squats
Front Squats
Extensions
Standing Curls
Lying Curls
Dead Lifts
Calf Raises Standing(toes in, out, straight)
Calf Raises Seated(toes in, out, straight)
Walking Lunges
Straight Leg Deads
Donkey Kicks
Step-Ups
Cable Hip (Ad/Abductions)
Friday – PM
Cardio- Treadmill 30-45 minutes-8%@3mph/Heavy Bag 5 minutes 45 seconds on/15 off
Chest, Triceps and Abs
Bench Press
Inclined
Declined
Flat
Flies
Inclined
Declined
Flat
High Cables
Cable Cross-Overs
Overhead Extensions
Single
2 Hand
EZ Bar
Skull Crushers
Rope Pulldowns
Tricep Push Downs
Closed Bench
Reverse Preacher Curl
Cable Curls(Negatives)
Cable Crunch
Half Ball Crunch
Rocky 4’s
Leg Lifts
Oblique Crunch
Scissors
Side Plank w/Hip Flex
Wood Choppers

Meal 1
Protein Shake 50 gm
8 almonds

Meal 2
3 oz chicken breast
6 oz mixes vegetables

Meal 3
Protein Shake 50gm
8 almonds

Meal 4
3 oz chicken thighs
2 cups salad
0 calorie dressing.

Meal 5
Protein Shake 50gm
8 almonds

Meal 6
3 cups dirty rice w/90% lean ground beef
3 sliced jalapeños

Gear
Tren E 150 mg
NPP 100 mg
Test Cyp 400 mg
T3 100 mcg
Anavar 50 mg

Exhausting week. Ready for some down time. Running my split I only do cardio on the weekend so I will attempt to sleep in. My wife gets upset because I say that and then get up at 4:30-5. For me that’s sleeping in. I’m usually up by 2:30-3. Anyway. Noticed the fish in the pond behind the house have started popping so I’m going to get up in the morning and do a little fishing. God bless each of you and your families. I’m glad to be part of this group of great guys.

 

[Big Beef]

Great words bro & same to you & your family. Hope you catch some fish. If you do, show some pics! I might do a little catfishin tomorrow or Sunday.

 

[Push50]

Great words bro & same to you & your family. Hope you catch some fish. If you do, show some pics! I might do a little catfishin tomorrow or Sunday.

Small 8” bass. First of the day.

 

[Big Beef]

Great words bro & same to you & your family. Hope you catch some fish. If you do, show some pics! I might do a little catfishin tomorrow or Sunday.

Small 8” bass. First of the day.

Yum! Catch & release or keeping for dinner?? I know it's a lot of fun either way. I didn't get to go today, but I will go tomorrow for sure.

 

[Push50]

Great words bro & same to you & your family. Hope you catch some fish. If you do, show some pics! I might do a little catfishin tomorrow or Sunday.

Small 8” bass. First of the day.

Yum! Catch & release or keeping for dinner?? I know it's a lot of fun either way. I didn't get to go today, but I will go tomorrow for sure.

Catch and release. I have a pond about 15-20 feet from my back gate. It’s relaxing to get out there. I caught about 8 all around the same size. If I catch on that’s 14” or bigger I consider keeping it. Just depends on whether I’m in the mood to clean it. Haha. They usually bite better but it’s been rainy, overcast and kinda cool. Still relaxing though. Good luck tomorrow. Make sure to post pics of your catch.

 

[Push50]

No workout today. Did a little fishing.

Gear
T3 100mcg
Anavar 50 mg

Meal 1
3 eggs and toast

Meal 2
Protein Shake 50 gm
8 almonds

Meal 3
Chicken minis at Chick-fil-A

Meal 4 protein shake 50 gm
8 almonds

Meal 5
Beefy frito burrito

Meal 6
Protein shake 50 gm
Peanut butter sandwich

 

[Push50]

No workout today. Did a little fishing.

Gear
T3 100mcg
Anavar 50 mg

Meal 1
3 eggs and toast

Meal 2
Protein Shake 50 gm
8 almonds

Meal 3
Chicken minis at Chick-fil-A

Meal 4 protein shake 50 gm
8 almonds

Meal 5
Beefy frito burrito

Meal 6
Protein shake 50 gm
Peanut butter sandwich

 

[Big Beef]

Great words bro & same to you & your family. Hope you catch some fish. If you do, show some pics! I might do a little catfishin tomorrow or Sunday.

Small 8” bass. First of the day.

Yum! Catch & release or keeping for dinner?? I know it's a lot of fun either way. I didn't get to go today, but I will go tomorrow for sure.

Catch and release. I have a pond about 15-20 feet from my back gate. It’s relaxing to get out there. I caught about 8 all around the same size. If I catch on that’s 14” or bigger I consider keeping it. Just depends on whether I’m in the mood to clean it. Haha. They usually bite better but it’s been rainy, overcast and kinda cool. Still relaxing though. Good luck tomorrow. Make sure to post pics of your catch.

Will do bro. Hopefully it's a good day for fishing & get something.

 

[Push50]

No workout today and diet has been! Oh my god!!!! Not worth a damn.

Back on track tomorrow.
AM/ Legs,calves, butt

PM/Shoulders, biceps, forearms, Abs

Shrimp/ swordfish for meals tomorrow.

 

[Drealdeal]

No workout today and diet has been! Oh my god!!!! Not worth a damn.

Back on track tomorrow.
AM/ Legs,calves, butt

PM/Shoulders, biceps, forearms, Abs

Shrimp/ swordfish for meals tomorrow.

Same here pizza, ribs potatoe salad ,chocolate cake too lolz

 

[Push50]

Monday morning workout

Cardio- Treadmill 30-45 minutes-8%@3mph/Heavy Bag 5 minutes 45 seconds on/15 off
Legs, Calves, Butt
Squats. 5x20@135
Front Squats 5x20@100
Extension 5x20@50
Standing Curls 5x20@35
Lying Curls 5x20@50
Dead Lifts 10x10@100
Calf Raises Standing(toes in, out, straight) 5x20@150 ea position
Calf Raises Seated(toes in, out, straight)5x20@90
Walking Lunges 10x4 body weight
Straight Leg Deads 5x20@90
Donkey Kicks 10x20 each leg
Step-Ups 10x20 each leg
Cable Hip (Ad/Abductions) 5x20@20

Meal 1
Protein shake 50 gm
8 almonds

Meal 2
2 cups quick oats

Meal 3
2 cups dirty rice w/jalapeños

 

[Push50]

This is one of the reasons I love tren! The vascularity that is achievable can not be beat in my opinion.

 

[Push50]

Evening workout

Cardio- Treadmill 30-45 minutes-8%@3mph/Heavy Bag 5 minutes 45 seconds on/15 off
Shoulders, Biceps, Forearms and Abs.
Superman 4x25@15
Arnold Press 4x25@245
Military Press
Front 5x20@50
Back 5x20@50
Front raises 5x20@15
Side Raises 5x20@15
Lat Pushdowns 5x25@90
Seated Lat raises 5x20@15

Preacher Curls 5x20@35
Hammer Curls 5x20@35
1 Arm Curls Front 10x10@25
Reverse Pulldowns(negatives)5x20@35
Incline Curls 5x20@15
Concentration Curls 5x20@15
Reverse EZ Bar Curls 5x20@35
Wrist Curls 5x20@10
Wrist Extensions 5x20@10
Wrist Rotations 5x20@10
Cable Crunch 4x20@50
Half Ball Crunch 5x20
Rocky 4’s 4x20
Leg Lifts 5x20
Oblique Crunch 5x20
Scissors 5x20
Side Plank w/Hip Flex 4x10
Wood Choppers3x10@15

 

[Push50]

Meal 4
Protein shake 50 gm
8 almonds

Meal 5
Pork loin sandwich

Meal 6
Protein Shake 50 gm
8 almonds

Gear today
Tren E 200 mg
NPP 100 mg
Test cyp 300 mg
Anavar 50mg
Lethro .75 mg
Prami .5 mg

 

[Push50]

Tuesday AM
Treadmill 30 minutes
Back, Traps
Dumbbell rows
Barbell Rows
Barbell Reverse Rows
High Row
Dumbbell Shrugs
Barbell Shrugs
Pull Downs(Wide Grip)
Pull Downs(Closed Grip)
Rope to Neck
Cable Rows
T-Bar Rows
Reverse Pulldowns(Wide Grip)
Reverse Pulldowns(Closed Grip)
Tuesday – PM
Cardio- Speed mowed lawn

Chest, Triceps and Abs
Bench Press
Inclined
Declined
Flat
Flies
Inclined
Declined
Flat
High Cables
Cable Cross-Overs
Overhead Extensions
Single
2 Hand
EZ Bar
Skull Crushers
Rope Pulldowns
Tricep Push Downs
Closed Bench
Reverse Preacher Curl
Cable Curls(Negatives)
Cable Crunch
Half Ball Crunch
Rocky 4’s
Leg Lifts
Oblique Crunch
Scissors
Side Plank w/Hip Flex
Wood Choppers

Gear
T3-100mcg
Anavar50mg

 

[Push50]

Meal 1
3 boiled eggs

Meal 2
Protein Shake 50gm
8 almonds

Meal 3
Pork loin
2 cups lettuce

Meal 4
Protein Shake 50gm
8 almonds

Meal 5
1.5 cups rice
1.5 cups pepper steak