Push50's M4B Transformation

[Big Beef]

Hell of a nice compliment for everyone Push. Glad to have been a part of this with ya as well. Like others on here, you have much more experience with gear, diet & several other things than I do & I feel privileged to have learned what I have from ya & very thankful for the advice. Your kicking ass man!!!

 

[Push50]

Cardio AM
45 minutes treadmill
10 minutes @5mph-10%
35 minutes @3.5@10%

Gear
T3-100
Clen 100

Anavar 50

 

[Push50]

Monday

Pull ups 4 sets of 8
wide reverse grip pull downs 90@15,12,10,10
bent over reverse grip barbell rows 90@15,12,10,10
Close Grip Pull downs 90@15,12,10,10
Dumbell pull overs 35@15,13,10,10
ez bar curls 45@15,12,10,10
Dumbbell curls 35@15, 12,10,8
Hammer curls 35@15,12,10,8
dumbbell kick backs 35@15,12,10,10

Cardio
AM-45 minutes Treadmill 10%@3.5mph
PM-45 minutes Treadmill 10%@3.5mph

Meal 1
3 oz turkey
6 oz green beans

Meal 2
Protein Shake
8 almonds

Meal 3
3 oz turkey
1 cup mashed potatoes

Meal 4
Protein Shake
8 almonds

Meal 5
5oz sirloin
2 cups green beans

Meal 6
Protein Shake
2 tbls peanut butter

 

[Push50]

Changing up workout

Gear
Done with primary cycle.
Still running:
Anavar 50
T3-100mcg
Clen-120

Test Cyp-50mg- this is my trt dose-2 times a week

I will drop Prami and lethro.
I will start:
anastrozol.5mg/wk
HCG 500IU/wk

And I am going to incorporate LGD-4033 @10mg/day for 30 days.

 

[Big Beef]

Cardio AM
45 minutes treadmill
10 minutes @5mph-10%
35 minutes @3.5@10%

Gear
T3-100
Clen 100

Anavar 50

That's a great cardio session.

- - - Updated - - -

Changing up workout

Gear
Done with primary cycle.
Still running:
Anavar 50
T3-100mcg
Clen-120

Test Cyp-50mg- this is my trt dose-2 times a week

I will drop Prami and lethro.
I will start:
anastrozol.5mg/wk
HCG 500IU/wk

And I am going to incorporate LGD-4033 @10mg/day for 30 days.

I have been considering throwing in lgd. I used it once & it worked well for me. I have one bottle left. Either that or some winny. I'm assuming you've ran it before?

 

[Push50]

That's a great cardio session.

- - - Updated - - -

Changing up workout

Gear
Done with primary cycle.
Still running:
Anavar 50
T3-100mcg
Clen-120

Test Cyp-50mg- this is my trt dose-2 times a week

I will drop Prami and lethro.
I will start:
anastrozol.5mg/wk
HCG 500IU/wk

And I am going to incorporate LGD-4033 @10mg/day for 30 days.

I have been considering throwing in lgd. I used it once & it worked well for me. I have one bottle left. Either that or some winny. I'm assuming you've ran it before?

Never ran the legs. First time.

 

[Big Beef]

Right on. I liked it the first time. Wasn't running test that time & I'd like to see how it does with some test. Hope it works well for ya.

 

[Push50]

Workout today:
Chest and Triceps

incline dumbell press 35@15,12,10,10
Flat bench 80@15,12,10,10
Decline bench 80’15.12,10,10
Inclined/Declined fly 15@15,12,10,10
Seated fly machine 70@15.12,10,10
cable cross overs 30@15,12,10,10

tricep pushdown 70@14,12,10,10
Tricep pulldowns 70@15,12,10,10
tricep over head extension 35@15,12,10,10
Single arm dumbell over heads 35@10,10,8,8
Skull is crushers 35@15,12,10,10

Gear
T3-100 mcg
Clen-120 mcg
LGD-4033-10mg

 

[Push50]

wensday - Traps & Delts

regular dumbell shrugs- up and back 35@15,12,10,10
reverse barbell shrugs-up and forward 70@10,10,10,10

delts
kick backs 35@15,12,10,10
side laterals 20&10,10,10,10
cable leaning side raises 20@10,10,10,10
machine military press 70@10,10,10,10

Meal 1
2 eggs
2 oz slice of cheese

Meal 2
Protein Shake
8 almonds

Meal 3
Turkey sandwich
Small tomatoe
3 leafs lettuce

Meal 4
Protein Shake
8 almonds

Meal 5
Turkey sandwich
6 oz broccoli raw

Gear
Anavar 50
LGD-4033 10 mg
T3 100 mcg
Clen 80 mcg

 

[Push50]

Cardio-Treadmill
AM 45 minutes 10%@3.5
PM 45 minutes. 10%@3.5

 

[Push50]

Thursday - legs

close stance laying curls 45@15,12,10,10
standing curls 25@15,12,10,10
extensions 45@15,12,10,10
Wide stance leg press 140@15,12,10,10
Wide stance squats 140@20,20,15,10
Standing toe raises-in, out, straight 140@25,25,25,25
Seated toe raises-in,out, straight 100@25,25,25,25
Donkey Kicks
Plies
windshield wipers

Meal 1
Cream of wheat 1 serving
1 piece white toast

Meal 2
Protein Shake
8 almonds

Meal 3
Turkey sandwich
6 oz broccoli

Meal 4
Protein Shake
8 almonds

Meal 5
5 oz steak
1 cup potatoes
1/2 cup for
1 cup green beans

Meal 6
Protein shake
2 tbls peanut butter

Gear
Test Cyp 50 mg
Anavar 50 mg
LDG4033 10 mg
Anastrzole .5 mg
HCG 500 IU
T3 100 mcg
Clen 60 mcg

 

[Mountain-Man]

Still going full force Brother I like that you da man

 

[Push50]

Still going full force Brother I like that you da man

Thank you MM. times closing in.

 

[Push50]

Friday - Lower back biceps

Reverse grip cable rows 40@15,12,10,10
Close grip lat pull down 70@15,12,10,10
Closed reverse grip lat pull downs 70@14,12,10,10
dumbell reverse rows 70@15,12,10,10


straight hammer curls 35@15,12,10,10
in hammer curls 35@15,12,10,10
barbell reverse curls 65@15,12,10,10
concentration curls 20@10,10,10,10
EZ Bar curls 65@15.12,10,10

Meal 1
Chicken club panini

Meal 2
Protein Shake
8 almonds

Meal 3
Shrimp Scampi w/angel hair pasta

Meal 4
Protein Shake
8 almonds

Meal 5
Chopped steak
Potatoes
Beans

Meal 6
Protein shake
2 tbls peanut butter

Gear
T3 100 mcg
LDG4033 10 mg
Anavar 50 mg

 

[Push50]

No workout today

AM Cardio
Treadmill 45 minutes 3.5mph@10%

PM Cardio
Treadmill 45 minutes 3.5mph@10%

Gear
T3-100mcg
ECA Stack
Thermogenic Enhancer
LGD4033 10mg
Anavar 50mg

 

[Muscle mechanic]

No workout today

AM Cardio
Treadmill 45 minutes 3.5mph@10%

PM Cardio
Treadmill 45 minutes 3.5mph@10%

Gear
T3-100mcg
ECA Stack
Thermogenic Enhancer
LGD4033 10mg
Anavar 50mg

I am ready to cruise and take things down.
I still use more than TRT but have Dr in mid July will clear up after this and add in deca, maybe mast but definitely trest e.

I do 50 mg 2x week for labs but don't feel RIGHT and can't clear acne without more!!

But I assume u were ready to cruise. Lol!
It's been a while.
I used Anavar 50mg a day to 75mg last year straight but 2 months and labs were good every time liver enzyme one of them was 2 points over once but had used halo right before.

 

[Push50]

No workout today

AM Cardio
Treadmill 45 minutes 3.5mph@10%

PM Cardio
Treadmill 45 minutes 3.5mph@10%

Gear
T3-100mcg
ECA Stack
Thermogenic Enhancer
LGD4033 10mg
Anavar 50mg

I am ready to cruise and take things down.
I still use more than TRT but have Dr in mid July will clear up after this and add in deca, maybe mast but definitely trest e.

I do 50 mg 2x week for labs but don't feel RIGHT and can't clear acne without more!!

But I assume u were ready to cruise. Lol!
It's been a while.
I used Anavar 50mg a day to 75mg last year straight but 2 months and labs were good every time liver enzyme one of them was 2 points over once but had used halo right before.

Ran out of gear with the exception of the anavar, which I’ll be out of in 6 days and then I’ve got 2 weeks of Anadrol that I will through in the last 2 weeks of contest.

My trt I run 100 a week split mon/thrs with anastrzole .5 wk and hcg500 wk.

I have to say that this is the longest cycle that I’ve ran but I ran lower doses than normal. Total gear used was probably about the same.

 

[Push50]

No workout today

AM Cardio
Treadmill 45 minutes 3.5mph@10%

PM Cardio
Treadmill 45 minutes 3.5mph@10%

Gear
T3-100mcg
ECA Stack
Thermogenic Enhancer
LGD4033 10mg
Anavar 50mg

I am ready to cruise and take things down.
I still use more than TRT but have Dr in mid July will clear up after this and add in deca, maybe mast but definitely trest e.

I do 50 mg 2x week for labs but don't feel RIGHT and can't clear acne without more!!

But I assume u were ready to cruise. Lol!
It's been a while.
I used Anavar 50mg a day to 75mg last year straight but 2 months and labs were good every time liver enzyme one of them was 2 points over once but had used halo right before.

Ran out of gear with the exception of the anavar, which I’ll be out of in 6 days and then I’ve got 2 weeks of Anadrol that I will through in the last 2 weeks of contest.

My trt I run 100 a week split mon/thrs with anastrzole .5 wk and hcg500 wk.

I have to say that You
this is the longest cycle that I’ve ran but I ran lower doses than normal. Total gear used was probably about the same.

 

[Push50]

Diet was horrid today.

Sausage egg and potato burrito

Protein Shake

Cheese and salami

Spaghetti

AM Cardio
Treadmill 45 minutes 3.5@10%

PM Cardio
Treadmill 45 minutes
3.5mph@10%

Gear
T3 100mcg
ECA Stack
Thermogenic enhancer
Anavar 50
LGD 4033 10mg

 

[Big Beef]

Was going to ask how the LGD is going for ya, but I guess it really hasn't been long enough to notice anything yet.