Push50's M4B Transformation

[Push50]

Was going to ask how the LGD is going for ya, but I guess it really hasn't been long enough to notice anything yet.

Yeah I’m only 5-7 days into it. Other then a general sense of well being nothing yet. Most of my research shows that usually around 10 days is when you start noticing it.

 

[Big Beef]

Was going to ask how the LGD is going for ya, but I guess it really hasn't been long enough to notice anything yet.

Yeah I’m only 5-7 days into it. Other then a general sense of well being nothing yet. Most of my research shows that usually around 10 days is when you start noticing it.

That's sounds about right. Can't remember how long it took me to notice it, to be honest. I made a log. I'll have to look back over it.

 

[Push50]

Monday workout meals and gear. Couldn’t get on site.

Pull ups 4 sets of 8
wide reverse grip pull downs 90@15,12,10,10
bent over reverse grip barbell rows 90@15,12,10,10
Close Grip Pull downs 90@15,12,10,10
Dumbell pull overs 35@15,13,10,10
ez bar curls 45@15,12,10,10
Dumbbell curls 35@15, 12,10,8
Hammer curls 35@15,12,10,8
dumbbell kick backs 35@15,12,10,10

Cardio
AM-45 minutes Treadmill 10%@3.5mph
PM-45 minutes Treadmill 10%@3.5mph

Meal 1
3 eggs
Toast w/peanut butter

Meal 2
Protein Shake
8 almonds

Meal 3
3 oz chicken
6 oz asparagus

Meal 4
Protein Shake
8 almonds

Meal 5
2 cheddar brauts
2 cupa potato salad

Meal 6
Protein Shake
2 tbls peanut butter

Gear
Test cyp 50 mg
T3- 100 mcg
ECA Stack
LGD4033 10 mg
Anastrzole 1mg
HcG 500 IU

 

[Push50]

A few photo updates.

 

[Muscle mechanic]

A few photo updates.

One thing about me is I do not know how to pose!!! Lol!
I get anxiety in front of camara even if it's just my wife taking the shot and us just there!!
I was never comfortable. I need anxiety meds to do a show or shoot.

U look great and even more u are a poser for the cam

 

[Push50]

A few photo updates.

One thing about me is I do not know how to pose!!! Lol!
I get anxiety in front of camara even if it's just my wife taking the shot and us just there!!
I was never comfortable. I need anxiety meds to do a show or shoot.

U look great and even more u are a poser for the cam

I still have some BF to cut over the next 18 days. Done with the gear so it’s all diet and cardio from here. I do have a couple days of anavar left and then probably throw in Anadrol for the last 2 weeks.

 

[Muscle mechanic]

I am gonna use cycle the rest of stretch.
I dropped my anavar and added 25mg Anadrol and 20mg winny a day.

I have TRT labs in July so I can't hurt liver much!!
I have enough ANAVAR to dose at 75-100mg A day but wanted to try this.

A few photo updates.

One thing about me is I do not know how to pose!!! Lol!
I get anxiety in front of camara even if it's just my wife taking the shot and us just there!!
I was never comfortable. I need anxiety meds to do a show or shoot.

U look great and even more u are a poser for the cam

I still have some BF to cut over the next 18 days. Done with the gear so it’s all diet and cardio from here. I do have a couple days of anavar left and then probably throw in Anadrol for the last 2 weeks.

 

[Push50]

Tuesday - upper chest and triceps

incline dumbell press 35@15,12,10,10
Flat bench 35@15,12,10,10
Decline bench 35@15,12,10,10
Inclined/Declined fly 15@15,12,10,10
Seated fly machine 15@15,12,10,10
cable cross overs20@10,10,20,20

tricep pushdown 90@15,12,10,10
Tricep pulldowns 90@14,12,10,10
tricep over head extension 65
Single arm dumbell over heads 3515,12,10,10
Skull is crushers65@15,12,10,10

Meal 1
2 eggs
Cup potatoes
1 piece sausage

Meal 2
Protein Shake
8 almonds

Meal 3
3oz tuna fillet
5 oz okra

Meal 4
Protein Shake
8 almonds

Meal 5
Better cheddar braut
2 cups salad

Meal 6
Protein shake
2 tbls peanut butter

Gear
T3 100 mcg
ECA Stack
LDG 4033 10 mg
Anavar 50 mg

 

[Push50]

Cardio
AM 45 mins-10%@3mph
PM 45 mins-10%@3mph

 

[Drealdeal]

A few photo updates.

Wow Push u look awesome I mean it . Your hard work is truly showing .

 

[Drealdeal]

Tuesday - upper chest and triceps

incline dumbell press 35@15,12,10,10
Flat bench 35@15,12,10,10
Decline bench 35@15,12,10,10
Inclined/Declined fly 15@15,12,10,10
Seated fly machine 15@15,12,10,10
cable cross overs20@10,10,20,20

tricep pushdown 90@15,12,10,10
Tricep pulldowns 90@14,12,10,10
tricep over head extension 65
Single arm dumbell over heads 3515,12,10,10
Skull is crushers65@15,12,10,10

Meal 1
2 eggs
Cup potatoes
1 piece sausage

Meal 2
Protein Shake
8 almonds

Meal 3
3oz tuna fillet
5 oz okra

Meal 4
Protein Shake
8 almonds

Meal 5
Better cheddar braut
2 cups salad

Meal 6
Protein shake
2 tbls peanut butter

Gear
T3 100 mcg
ECA Stack
LDG 4033 10 mg
Anavar 50 mg

Your attention to detail is a very helpful tool I mean your just lay in out the blueprint on how to achieve Godlike results ....awesome work man just awesome

 

[Big Beef]

Great results Push.

 

[Push50]

Tuesday - upper chest and triceps

incline dumbell press 35@15,12,10,10
Flat bench 35@15,12,10,10
Decline bench 35@15,12,10,10
Inclined/Declined fly 15@15,12,10,10
Seated fly machine 15@15,12,10,10
cable cross overs20@10,10,20,20

tricep pushdown 90@15,12,10,10
Tricep pulldowns 90@14,12,10,10
tricep over head extension 65
Single arm dumbell over heads 3515,12,10,10
Skull is crushers65@15,12,10,10

Meal 1
2 eggs
Cup potatoes
1 piece sausage

Meal 2
Protein Shake
8 almonds

Meal 3
3oz tuna fillet
5 oz okra

Meal 4
Protein Shake
8 almonds

Meal 5
Better cheddar braut
2 cups salad

Meal 6
Protein shake
2 tbls peanut butter

Gear
T3 100 mcg
ECA Stack
LDG 4033 10 mg
Anavar 50 mg

Your attention to detail is a very helpful tool I mean your just lay in out the blueprint on how to achieve Godlike results ....awesome work man just awesome

Thank You. That means a lot coming from you brother.

 

[Push50]

Great results Push.

Thanks B.B.

 

[Push50]

A few photo updates.

One thing about me is I do not know how to pose!!! Lol!
I get anxiety in front of camara even if it's just my wife taking the shot and us just there!!
I was never comfortable. I need anxiety meds to do a show or shoot.

U look great and even more u are a poser for the cam

Haven’t been called a “Poser” in a long time. Haha

 

[Push50]

wensday - Traps & Delts

regular dumbell shrugs- up and back 35@15,12,10,10
reverse barbell shrugs-up and forward 70@10,10,10,10
Pulley rope to face
High-30@20,15,15,20
Low-30@20,15,15,20
HangClean and Snatch 15@20,20,20

delts
kick backs 35@15,12,10,10
side laterals 20@10,10,10,10
cable leaning side raises 20@10,10,10,10
machine military press 70@10,10,10,10

Meal 1
2 eggs
Cup potatoes
Piece sausage

Meal 2
Protein Shake
8 almonds

Meal 3
3 oz tilapia
5 oz asparagus

Meal 4
Protein Shake
8 almonds

Meal 5
salsa fresco chicken breast
Cup lettuce
1 small potatoe

Meal 6
Protein Shake
Tbls peanut butter

Gear
Anavar 50
LGD-4033 10 mg
T3 100 mcg
ECA Stack

 

[Push50]

Thursday - legs

close stance laying curls 60@15,12,10,10
standing curls 45@15,12,10,10
extensions 60@15,12,10,10
Wide stance leg press 140@15,12,10,10
Wide stance squats 140@20,20,15,10
Standing toe raises-in, out, straight 140@25,25,25,25
Seated toe raises-in,out, straight 100@25,25,25,25
Donkey Kicks
Plies
windshield wipers

Meal 1
2 eggs
1/2 cup potatoes
1 piece sausage

Meal 2
Protein Shake
8 almonds

Meal 3
90% lean ground beef
5 oz asparagus

Meal 4
Protein Shake
8 almonds

Meal 5
chicken breast
2 cups salad

Meal 6
Protein shake
2 tbls peanut butter

Gear
Test Cyp 50 mg
Anadrol 50 mg
LDG4033 10 mg
Anastrzole .5 mg
HCG 500 IU
T3 100 mcg
EXA Stack

 

[Drealdeal]

Thursday - legs

close stance laying curls 60@15,12,10,10
standing curls 45@15,12,10,10
extensions 60@15,12,10,10
Wide stance leg press 140@15,12,10,10
Wide stance squats 140@20,20,15,10
Standing toe raises-in, out, straight 140@25,25,25,25
Seated toe raises-in,out, straight 100@25,25,25,25
Donkey Kicks
Plies
windshield wipers

Meal 1
2 eggs
1/2 cup potatoes
1 piece sausage

Meal 2
Protein Shake
8 almonds

Meal 3
90% lean ground beef
5 oz asparagus

Meal 4
Protein Shake
8 almonds

Meal 5
chicken breast
2 cups salad

Meal 6
Protein shake
2 tbls peanut butter

Gear
Test Cyp 50 mg
Anadrol 50 mg
LDG4033 10 mg
Anastrzole .5 mg
HCG 500 IU
T3 100 mcg
EXA Stack

How's the lgd treating you?

 

[Push50]

Thursday - legs

close stance laying curls 60@15,12,10,10
standing curls 45@15,12,10,10
extensions 60@15,12,10,10
Wide stance leg press 140@15,12,10,10
Wide stance squats 140@20,20,15,10
Standing toe raises-in, out, straight 140@25,25,25,25
Seated toe raises-in,out, straight 100@25,25,25,25
Donkey Kicks
Plies
windshield wipers

Meal 1
2 eggs
1/2 cup potatoes
1 piece sausage

Meal 2
Protein Shake
8 almonds

Meal 3
90% lean ground beef
5 oz asparagus

Meal 4
Protein Shake
8 almonds

Meal 5
chicken breast
2 cups salad

Meal 6
Protein shake
2 tbls peanut butter

Gear
Test Cyp 50 mg
Anadrol 50 mg
LDG4033 10 mg
Anastrzole .5 mg
HCG 500 IU
T3 100 mcg
EXA Stack

How's the lgd treating you?

So far I’m happy with the results. Ive only been running it for about 12 days so far. Feel good and very positive attitude most of the time. I have noticed a few episodes of aggression but nothing like when I dose tren over 800/wk. haha. I have noticed that my muscles seem to feel fuller over the last couple of days, so probably since about day 10. As far as bad sides, I have noticed some shedding- my wife says it’s like living with a cat. I have also been having some headaches but I’m running an ECA Stack and sometimes I get a headache from that. Either way not horrible or too unbearable.

 

[Drealdeal]

I used a few different sarms but not that one. Living w a cat lol...thats funny

Thursday - legs

close stance laying curls 60@15,12,10,10
standing curls 45@15,12,10,10
extensions 60@15,12,10,10
Wide stance leg press 140@15,12,10,10
Wide stance squats 140@20,20,15,10
Standing toe raises-in, out, straight 140@25,25,25,25
Seated toe raises-in,out, straight 100@25,25,25,25
Donkey Kicks
Plies
windshield wipers

Meal 1
2 eggs
1/2 cup potatoes
1 piece sausage

Meal 2
Protein Shake
8 almonds

Meal 3
90% lean ground beef
5 oz asparagus

Meal 4
Protein Shake
8 almonds

Meal 5
chicken breast
2 cups salad

Meal 6
Protein shake
2 tbls peanut butter

Gear
Test Cyp 50 mg
Anadrol 50 mg
LDG4033 10 mg
Anastrzole .5 mg
HCG 500 IU
T3 100 mcg
EXA Stack

How's the lgd treating you?

So far I’m happy with the results. Ive only been running it for about 12 days so far. Feel good and very positive attitude most of the time. I have noticed a few episodes of aggression but nothing like when I dose tren over 800/wk. haha. I have noticed that my muscles seem to feel fuller over the last couple of days, so probably since about day 10. As far as bad sides, I have noticed some shedding- my wife says it’s like living with a cat. I have also been having some headaches but I’m running an ECA Stack and sometimes I get a headache from that. Either way not horrible or too unbearable.