Push50's M4B Transformation

[Big Beef]

Thursday - legs

close stance laying curls 60@15,12,10,10
standing curls 45@15,12,10,10
extensions 60@15,12,10,10
Wide stance leg press 140@15,12,10,10
Wide stance squats 140@20,20,15,10
Standing toe raises-in, out, straight 140@25,25,25,25
Seated toe raises-in,out, straight 100@25,25,25,25
Donkey Kicks
Plies
windshield wipers

Meal 1
2 eggs
1/2 cup potatoes
1 piece sausage

Meal 2
Protein Shake
8 almonds

Meal 3
90% lean ground beef
5 oz asparagus

Meal 4
Protein Shake
8 almonds

Meal 5
chicken breast
2 cups salad

Meal 6
Protein shake
2 tbls peanut butter

Gear
Test Cyp 50 mg
Anadrol 50 mg
LDG4033 10 mg
Anastrzole .5 mg
HCG 500 IU
T3 100 mcg
EXA Stack

How's the lgd treating you?

So far I’m happy with the results. Ive only been running it for about 12 days so far. Feel good and very positive attitude most of the time. I have noticed a few episodes of aggression but nothing like when I dose tren over 800/wk. haha. I have noticed that my muscles seem to feel fuller over the last couple of days, so probably since about day 10. As far as bad sides, I have noticed some shedding- my wife says it’s like living with a cat. I have also been having some headaches but I’m running an ECA Stack and sometimes I get a headache from that. Either way not horrible or too unbearable.

Sounds like it's starting to do it's thing. That's awesome. Never had the hair shed & I don't think I got headaches, but it's hard to remember that much detail. I did get minor back pumps though.

 

[Push50]

Friday - Lower back biceps

Reverse grip cable rows 40@15,12,10,10
Close grip lat pull down 140@20,15,10,10
Closed reverse grip lat pull downs 140@20,15,10,10
dumbell reverse rows 70@15,12,10,10


straight hammer curls 35@15,12,10,10
in hammer curls 35@15,12,10,10
barbell reverse curls 65@15,12,10,10
concentration curls 20@10,10,10,10
EZ Bar curls 65@15.12,10,10

Cardio
AM-45 minutes Treadmill 10%@3.5mph
PM-45 minutes Treadmill 10%@3.5mph

Meal 1
3 oz chicken breast
5 o Sesss

Meal 2
Protein Shake
8 almonds

Meal 3
2 eggs
1/2 cup potatoes
1 piece sausage

Meal 4
Protein Shake
8 almonds

Meal 5
kfc 2 piece
Leg/thigh
Mashed potatoes
3 buiscuits w/butter n honey

Meal 6
Protein shake
2 tbls peanut butter

Gear
T3 100 mcg
LDG4033 10 mg
Anavar 50 mg

 

[Push50]

Weekend. No workout

Cardio
AM- 45 minutes 3.5mph@8%
PM - 45 minutes 3.5mph@10%

 

[Push50]

I guess technically I did an upper body workout today. Saturday’s I give my wife “light touch massage”. She has scoliosis and fibromyalgia and the massage seems to help relieve her pain at least for a short time. During the week it’s usually 10-15 minutes on her neck and shoulders but the weekend is usually 1-1.5 hours. I definitely work up a sweat.

Meal 1
2 eggs
1/2 cup taters
1 sausage patty

Meal2
Protein Shake
8 almonds

Meal 3
3 oz salmon
5 oz asparagus

Meal 4
Protein Shake
8 almonds

Meal 5
Enchiladas
1 cheese/1 shredded beef
1 cup Refried beans
1 cup rice

Meal 6
Protein shake
Peanut butter sandwich

Gear
T3
ECA Stack
Anadrol
LDG 4033

 

[Push50]

Got a workout in today. Felt kind of lazy not doing it.

Cardio
Am-45 mins-3.5mph@8%
PM-45 mins-3.5mph@10%



straight hammer curls
in hammer curls
barbell reverse curls
concentration curls
Preacher curls

ricep pushdown
Tricep pulldowns
tricep over head extension
Single arm dumbell over heads
cable single arm
Skull is crushers

Meal 1
2 eggs
1 toast
1 piece ham

Meal 2
Protein Shake
8 almonds

Meal 3
PBJ sandwich
8 oz milk

Meal 4
Protein Shake
8 almonds

Meal 5
1 cheese/1beef enchilada

Meal 6
Protein shake
8 almonds

Gear
T3-100
LGD4033-10mg
ECA stack
Anadrol 50

 

[Push50]

Meal prep!!

Breakfast bowls
2 eggs
1/2 cup potatoes
1/3 cup ham

Shredded beef Chili for 2 meals
Talapi w/ okra
Fresco chicken with salad
Shredded beef and asparagus

 

[Big Beef]

Meal prep!!

Breakfast bowls
2 eggs
1/2 cup potatoes
1/3 cup ham

Shredded beef Chili for 2 meals
Talapi w/ okra
Fresco chicken with salad
Shredded beef and asparagus

Food prep looks great. Especially that chili.

 

[Muscle mechanic]

Meal prep!!

Breakfast bowls
2 eggs
1/2 cup potatoes
1/3 cup ham

Shredded beef Chili for 2 meals
Talapi w/ okra
Fresco chicken with salad
Shredded beef and asparagus

Love your commitment but I need variety or I become static to same foods and my gut slows down that's when my cramps start normally.
I gotta eat different stuff.

But that's great if u can hack that.

I have no pre meals I try and make healthy choices per meal and I did this all on high intensity.

My goal was to rip and timing was all off with being too long and blood work right after for TRT in July....

Anyway just smaller than I could of been but anyway...

 

[Muscle mechanic]

My bad all looked same but says different.
I am color blind too, u know

Meal prep!!

Breakfast bowls
2 eggs
1/2 cup potatoes
1/3 cup ham

Shredded beef Chili for 2 meals
Talapi w/ okra
Fresco chicken with salad
Shredded beef and asparagus

Love your commitment but I need variety or I become static to same foods and my gut slows down that's when my cramps start normally.
I gotta eat different stuff.

But that's great if u can hack that.

I have no pre meals I try and make healthy choices per meal and I did this all on high intensity.

My goal was to rip and timing was all off with being too long and blood work right after for TRT in July....

Anyway just smaller than I could of been but anyway...

 

[Push50]

My bad all looked same but says different.
I am color blind too, u know

Meal prep!!

Breakfast bowls
2 eggs
1/2 cup potatoes
1/3 cup ham

Shredded beef Chili for 2 meals
Talapi w/ okra
Fresco chicken with salad
Shredded beef and asparagus

Love your commitment but I need variety or I become static to same foods and my gut slows down that's when my cramps start normally.
I gotta eat different stuff.

But that's great if u can hack that.

I have no pre meals I try and make healthy choices per meal and I did this all on high intensity.

My goal was to rip and timing was all off with being too long and blood work right after for TRT in July....

Anyway just smaller than I could of been but anyway...

I didn’t have pics of the talapia, fresco and shredded beef and asparagus. But it definitely is a challenge when meals are the same all the time.

 

[Push50]

Meal prep!!

Breakfast bowls
2 eggs
1/2 cup potatoes
1/3 cup ham

Shredded beef Chili for 2 meals
Talapi w/ okra
Fresco chicken with salad
Shredded beef and asparagus

Food prep looks great. Especially that chili.

Chili was a quick fix. Took about 5-10 minutes to cook and only 5 to prep.

 

[Muscle mechanic]

Lol, I read it and realized u just had some taken. Lol

My bad all looked same but says different.
I am color blind too, u know

Meal prep!!

Breakfast bowls
2 eggs
1/2 cup potatoes
1/3 cup ham

Shredded beef Chili for 2 meals
Talapi w/ okra
Fresco chicken with salad
Shredded beef and asparagus

Love your commitment but I need variety or I become static to same foods and my gut slows down that's when my cramps start normally.
I gotta eat different stuff.

But that's great if u can hack that.

I have no pre meals I try and make healthy choices per meal and I did this all on high intensity.

My goal was to rip and timing was all off with being too long and blood work right after for TRT in July....

Anyway just smaller than I could of been but anyway...

I didn’t have pics of the talapia, fresco and shredded beef and asparagus. But it definitely is a challenge when meals are the same all the time.

 

[Mountain-Man]

That's how u do it push prep those meals Brother

 

[Push50]

Pull ups 4 sets of 8
wide reverse grip pull downs 90@15,12,10,10
bent over reverse grip barbell rows 90@15,12,10,10
Close Grip Pull downs 90@15,12,10,10
Dumbell pull overs 35@15,13,10,10
ez bar curls 45@15,12,10,10
Dumbbell curls 35@15, 12,10,8
Hammer curls 35@15,12,10,8
Preacher curls 45@15,12,10,10
dumbbell kick backs 35@15,12,10,10
Face pulls 70@10,10,10,10

Cardio
AM-45 minutes Treadmill 10%@3.5mph
PM-45 minutes Treadmill 10%@3.5mph

Meal 1
2 eggs
1/2 cup potatoes
1/3 cup ham

Meal 2
Protein Shake
8 almonds

Meal 3
3 oz shredded beef
1/2 cup beans
3 tbls jalapeño

Meal 4
Protein Shake
8 almonds

Meal 5
1 thick pork chop
1 cup broccoli

Meal 6
Protein Shake
2 tbls peanut butter

Gear
Test cyp 50mg
T3- 100
ECA Stack
Lgd4033 - 10mg
Anadrol 50 mg
Anastrzole.5 mg
HcG 500 iU

 

[Big Beef]

You & I have the same taste in food apparently. You like spicey stuff too, I take it?

 

[Push50]

Tuesday - upper chest and triceps

incline dumbell press 35@15,12,10,10
Flat bench 35@15,12,10,10
Decline bench 35@15,12,10,10
Inclined/Declined fly 15@15,12,10,10
Seated fly machine 15@15,12,10,10
cable cross overs20@10,10,20,20

tricep pushdown 90@15,12,10,10
Tricep pulldowns 90@14,12,10,10
tricep over head extension 65
Single arm dumbell over heads 3515,12,10,10
Skull is crushers65@15,12,10,10


Meal 1
2 eggs
1/2 cup potatoes
1/3 cup ham

Meal 2
Protein Shake
8 almonds

Meal 3
3 oz talapia
6 oz okra

Meal 4
Protein Shake
8 almonds

Meal 5
bowl of special K
1 cup whole mile
2 cups trumoo whole chocolate milk

Meal 6
Protein Shake
2 tbls peanut butter

Gear
T3 100 mcg
ECA Stack
LDG 4033 10 mg
Anavar 50 mg

 

[Push50]

Time is closing in fast. Didn’t have a place to put my sign.

 

[Drealdeal]

Time is closing in fast. Didn’t have a place to put my sign.

Damn man !!! U look awesome bro...

 

[Push50]

Time is closing in fast. Didn’t have a place to put my sign.

Damn man !!! U look awesome bro...

Thanks brother. Busting my butt doing what others can’t or are not willing to do! As have all of the guys in this contest. Thanks again.

 

[Drealdeal]

It's showing and you dear sir are welcome

Time is closing in fast. Didn’t have a place to put my sign.

Damn man !!! U look awesome bro...

Thanks brother. Busting my butt doing what others can’t or are not willing to do! As have all of the guys in this contest. Thanks again.