Push50's M4B Transformation

[Push50]

Great workout. Also & I know I've said it before, but I really enjoy reading about your meals for the day. You definitely have same taste in food, as I do.

Thanks brother. I have been encouraged by the growth of knowledge and understanding that I have seen in you since this started. Every time you bulk or cut a little bit of that knowledge will combined with the new and make you a little better each time. You have done an awesome job and I am proud to know you and call you brother.

 

[Big Beef]

Great workout. Also & I know I've said it before, but I really enjoy reading about your meals for the day. You definitely have same taste in food, as I do.

Thanks brother. I have been encouraged by the growth of knowledge and understanding that I have seen in you since this started. Every time you bulk or cut a little bit of that knowledge will combined with the new and make you a little better each time. You have done an awesome job and I am proud to know you and call you brother.

Thanks bro. Hell of a nice thing to say. I'm just trying ro keep up with guys!

 

[Push50]

Long day today!

Any way, ran 7 point caliper this am, shows I’m sitting about 6% currently. Have about 6 lbs to drop by Sunday to hit my goal of 154- but I’ll be satisfied if I’m sitting at 156. Workout and meals as usual.
regular dumbell shrugs- up and back 35@15,12,10,10
reverse barbell shrugs-up and forward 70@10,10,10,10
Pulley rope to face
High-30@20,15,15,20
Low-30@20,15,15,20
HangClean and Snatch 15@20,20,20

kick backs 35@15,12,10,10
side laterals 20@10,10,10,10
cable leaning side raises 20@10,10,10,10
machine military press 70@10,10,10,10


Meal 1
shredded beef
Greenbeans

Meal 2
Protein Shake
8 almonds

Meal 3
3 oz chicken breast
6 oz asparagus

Meal 4
Protein Shake
8 almonds

Meal 5
creamy cilantro lime chicken
1.5 cups rice

Meal 6
Protein Shake
8 almonds


Gear
T3 100 mcg
ECA Stack
LDG 4033 10 mg( last day)

 

[Muscle mechanic]

Long day today!

Any way, ran 7 point caliper this am, shows I’m sitting about 6% currently. Have about 6 lbs to drop by Sunday to hit my goal of 154- but I’ll be satisfied if I’m sitting at 156. Workout and meals as usual.
regular dumbell shrugs- up and back 35@15,12,10,10
reverse barbell shrugs-up and forward 70@10,10,10,10
Pulley rope to face
High-30@20,15,15,20
Low-30@20,15,15,20
HangClean and Snatch 15@20,20,20

kick backs 35@15,12,10,10
side laterals 20@10,10,10,10
cable leaning side raises 20@10,10,10,10
machine military press 70@10,10,10,10


Meal 1
shredded beef
Greenbeans

Meal 2
Protein Shake
8 almonds

Meal 3
3 oz chicken breast
6 oz asparagus

Meal 4
Protein Shake
8 almonds

Meal 5
creamy cilantro lime chicken
1.5 cups rice

Meal 6
Protein Shake
8 almonds


Gear
T3 100 mcg
ECA Stack
LDG 4033 10 mg( last day)

Good work I am close to u according to calipers.
Today I am bloated.
Took letro 1.25mg.

 

[Push50]

Long day today!

Any way, ran 7 point caliper this am, shows I’m sitting about 6% currently. Have about 6 lbs to drop by Sunday to hit my goal of 154- but I’ll be satisfied if I’m sitting at 156. Workout and meals as usual.
regular dumbell shrugs- up and back 35@15,12,10,10
reverse barbell shrugs-up and forward 70@10,10,10,10
Pulley rope to face
High-30@20,15,15,20
Low-30@20,15,15,20
HangClean and Snatch 15@20,20,20

kick backs 35@15,12,10,10
side laterals 20@10,10,10,10
cable leaning side raises 20@10,10,10,10
machine military press 70@10,10,10,10


Meal 1
shredded beef
Greenbeans

Meal 2
Protein Shake
8 almonds

Meal 3
3 oz chicken breast
6 oz asparagus

Meal 4
Protein Shake
8 almonds

Meal 5
creamy cilantro lime chicken
1.5 cups rice

Meal 6
Protein Shake
8 almonds


Gear
T3 100 mcg
ECA Stack
LDG 4033 10 mg( last day)

Good work I am close to u according to calipers.
Today I am bloated.
Took letro 1.25mg.

Lethro works wonders sometimes. I’ve heard that it’s used a lot as a PHD all by itself without any gear.

 

[Push50]

Long day today!

Any way, ran 7 point caliper this am, shows I’m sitting about 6% currently. Have about 6 lbs to drop by Sunday to hit my goal of 154- but I’ll be satisfied if I’m sitting at 156. Workout and meals as usual.
regular dumbell shrugs- up and back 35@15,12,10,10
reverse barbell shrugs-up and forward 70@10,10,10,10
Pulley rope to face
High-30@20,15,15,20
Low-30@20,15,15,20
HangClean and Snatch 15@20,20,20

kick backs 35@15,12,10,10
side laterals 20@10,10,10,10
cable leaning side raises 20@10,10,10,10
machine military press 70@10,10,10,10


Meal 1
shredded beef
Greenbeans

Meal 2
Protein Shake
8 almonds

Meal 3
3 oz chicken breast
6 oz asparagus

Meal 4
Protein Shake
8 almonds

Meal 5
creamy cilantro lime chicken
1.5 cups rice

Meal 6
Protein Shake
8 almonds


Gear
T3 100 mcg
ECA Stack
LDG 4033 10 mg( last day)

Update:

I always forget to put my cardio on here. Senior moments?

Cardio AM/PM. 45 minutes 10%@3.5mph

 

[Push50]

So diet was absolutely not where I want it to be at this time. My son, daughter in law and grandson are visiting and meal time is kind of crazy time.

Did manage to get workout in so I’ll just have to increase cardio and watch portion sizes. I am not currently counting macros or calories.

AM Cardio 1 hour at 10%-3.5 mph
PM Cardio 1 hour at 10%-3.5 mph


close stance laying curls 60@15,12,10,10
standing curls 45@15,12,10,10
extensions 60@15,12,10,10
Wide stance leg press 140@15,12,10,10
Wide stance squats 140@20,20,15,10
Standing toe raises-in, out, straight 140@25,25,25,25
Seated toe raises-in,out, straight 100@25,25,25,25
Donkey Kicks
Plies
windshield wipers

Breakfast
Sausage, biscuits, eggs and pancakes

Protein Shake
15 almonds

Chick-fil-A nuggets
Carrot sticks, sweet peppers, broccoli

Protein shake
15 almonds

Taco salad
Grandsons birthday(Birthday Cake)

I guess it doesn’t look as bad as I feel about eating it! But if I feel bad about eating it then it must not have been the right choice.

Great job guys.

 

[Big Beef]

So diet was absolutely not where I want it to be at this time. My son, daughter in law and grandson are visiting and meal time is kind of crazy time.

Did manage to get workout in so I’ll just have to increase cardio and watch portion sizes. I am not currently counting macros or calories.

AM Cardio 1 hour at 10%-3.5 mph
PM Cardio 1 hour at 10%-3.5 mph


close stance laying curls 60@15,12,10,10
standing curls 45@15,12,10,10
extensions 60@15,12,10,10
Wide stance leg press 140@15,12,10,10
Wide stance squats 140@20,20,15,10
Standing toe raises-in, out, straight 140@25,25,25,25
Seated toe raises-in,out, straight 100@25,25,25,25
Donkey Kicks
Plies
windshield wipers

Breakfast
Sausage, biscuits, eggs and pancakes

Protein Shake
15 almonds

Chick-fil-A nuggets
Carrot sticks, sweet peppers, broccoli

Protein shake
15 almonds

Taco salad
Grandsons birthday(Birthday Cake)

I guess it doesn’t look as bad as I feel about eating it! But if I feel bad about eating it then it must not have been the right choice.

Great job guys.

Nice leg workout & nothing wrong with enjoying some good food with the family. Worth it, imo! Kids grow to quick to miss out. Besides, at least you threw in some protein shakes lol.

 

[Mountain-Man]

You have become a machine brother

 

[Push50]

You have become a machine brother

Thanks Mountain Man. I’ll be posting final pics on Sunday after I take the kids and grandson to the airport.

 

[Push50]

AM Cardio 1 hour 10%@3.5
PM Cardio 1 hour 10%@3.5

Oat meal
1 cup milk

Mixes Fresh fruit
Apples,bananas, oranges, strawberries, nectarines and grapes.

Protein shake

“Their coming for you Barbara” burger from Zombie Burger. No fries

Exhausting day. My grand son is nonstop!!! ZOOM ZOOM ZOOM!!!!!

 

[Big Beef]

AM Cardio 1 hour 10%@3.5
PM Cardio 1 hour 10%@3.5

Oat meal
1 cup milk

Mixes Fresh fruit
Apples,bananas, oranges, strawberries, nectarines and grapes.

Protein shake

“Their coming for you Barbara” burger from Zombie Burger. No fries

Exhausting day. My grand son is nonstop!!! ZOOM ZOOM ZOOM!!!!!

That's definitely a burger I've never heard of...

 

[ArnoldS]

What is a zombie burger?

 

[Push50]

What is a zombie burger?

Zombie Burger is just a local chain- basically fast for with some twists.

 

[Push50]

AM Cardio 1 hour 10%@3.5
PM Cardio 1 hour 10%@3.5

Oat meal
1 cup milk

Mixes Fresh fruit
Apples,bananas, oranges, strawberries, nectarines and grapes.

Protein shake

“Their coming for you Barbara” burger from Zombie Burger. No fries

Exhausting day. My grand son is nonstop!!! ZOOM ZOOM ZOOM!!!!!

That's definitely a burger I've never heard of...

“Their coming to get you Barbara “ has 2 grilled cheese as the buns, grilled onion, American cheese and I add jalapeño straws to mine.

Pretty heavy burger. No room for fries.

 

[Push50]

AM Cardio 1 hour 10%@3.5
PM Cardio 1 hour 10%@3.5

Oat meal
1 cup milk

Mixes Fresh fruit
Apples,bananas, oranges, strawberries, nectarines and grapes.

Protein shake

“Their coming for you Barbara” burger from Zombie Burger. No fries

Exhausting day. My grand son is nonstop!!! ZOOM ZOOM ZOOM!!!!!

That's definitely a burger I've never heard of...

“Their coming to get you Barbara “ has 2 grilled cheese as the buns, grilled onion, American cheese and I add jalapeño straws to mine.

Pretty heavy burger. No room for fries.

Update: forgot it also has bacon and I had a double patty with h extra bacon.

 

[KaiGold]

AM Cardio 1 hour 10%@3.5
PM Cardio 1 hour 10%@3.5

Oat meal
1 cup milk

Mixes Fresh fruit
Apples,bananas, oranges, strawberries, nectarines and grapes.

Protein shake

“Their coming for you Barbara” burger from Zombie Burger. No fries

Exhausting day. My grand son is nonstop!!! ZOOM ZOOM ZOOM!!!!!

That's definitely a burger I've never heard of...

“Their coming to get you Barbara “ has 2 grilled cheese as the buns, grilled onion, American cheese and I add jalapeño straws to mine.

Pretty heavy burger. No room for fries.

Wow! That looks delicious!

 

[Push50]

So my cardio didn’t happen today: little bummed out about it.

I did go fishing, quite a bit of walking around the lake.
I played in the sprinkler with my grandson, and to be honest, keeping up with him is cardio in and of itself, man what a firecracker.

Meal 1
Oatmeal

Meal 2
Mixed fruit

Meal 3
Protein Shake
15 almonds

Meal 4
Chicken and rice

Meal 5
Chicken Alfredo
Salad
Just finished meal 5 so 6 will be a little later.

Meal 6
Protein shake
Peanut butter sandwich

Have a great night my friends and spend it with those you love or love the ones your with.

I’ll post final pics tomorrow.

 

[Muscle mechanic]

AM Cardio 1 hour 10%@3.5
PM Cardio 1 hour 10%@3.5

Oat meal
1 cup milk

Mixes Fresh fruit
Apples,bananas, oranges, strawberries, nectarines and grapes.

Protein shake

“Their coming for you Barbara” burger from Zombie Burger. No fries

Exhausting day. My grand son is nonstop!!! ZOOM ZOOM ZOOM!!!!!

That's definitely a burger I've never heard of...

“Their coming to get you Barbara “ has 2 grilled cheese as the buns, grilled onion, American cheese and I add jalapeño straws to mine.

Pretty heavy burger. No room for fries.

Wow! That looks delicious!

Dude could of been a chef.
I have shown my wife his food pics all around.
My wife, lol!! She doesnt know how to eat or cook healthy well.
Her diet is to starve. But she lost her weight this year. But we, me and kids paid the price.
I told her, when she is eating it taste great but when she isn't heart burn city. Lmao!!!

 

[Muscle mechanic]

AM Cardio 1 hour 10%@3.5
PM Cardio 1 hour 10%@3.5

Oat meal
1 cup milk

Mixes Fresh fruit
Apples,bananas, oranges, strawberries, nectarines and grapes.

Protein shake

“Their coming for you Barbara” burger from Zombie Burger. No fries

Exhausting day. My grand son is nonstop!!! ZOOM ZOOM ZOOM!!!!!

That's definitely a burger I've never heard of...

“Their coming to get you Barbara “ has 2 grilled cheese as the buns, grilled onion, American cheese and I add jalapeño straws to mine.

Pretty heavy burger. No room for fries.

Wow! That looks delicious!

Dude could of been a chef.
I have shown my wife his food pics all around.
My wife, lol!! She doesnt know how to eat or cook healthy well.
Her diet is to starve. But she lost her weight this year. But we, me and kids paid the price.
I told her, when she is eating it taste great but when she isn't heart burn city. Lmao!!!

@push50 I know u didn't make that burger!!!
Talking about the stuff u make.
So that is name"Their coming to get u Barbara"???
Lmao!!!
Reminds me of that hop stop on "Pulp Fiction" remember that dance contest?
Lol!

Happy Father's Day @Push50!!!!