Push50's M4B Transformation

[Push50]

regular dumbell shrugs- up and back 35@15,12,10,10
reverse barbell shrugs-up and forward 70@10,10,10,10
Pulley rope to face
High-30@20,15,15,20
Low-30@20,15,15,20
HangClean and Snatch 15@20,20,20

kick backs 35@15,12,10,10
side laterals 20@10,10,10,10
cable leaning side raises 20@10,10,10,10
machine military press 70@10,10,10,10


Meal 1
2 eggs
1/2 cup potatoes
1/3 cup ham

Meal 2
Protein Shake
8 almonds

Meal 3
3 oz fresco chicken
6 oz asparagus

Meal 4
Protein Shake
8 almonds

Meal 5
pineapple salsa chicken breast 4 oz
Pinto beans 1/2 cup
2 cups salad

Meal 6
Protein Shake w/Whole milk

Gear
T3 100 mcg
ECA Stack
LDG 4033 10 mg
Anadrol 50

 

[Big Beef]

I noticed you did leaning side cable raises. Leaning single arm with cable or free weight is my favorite way to work side delts. The movement is so smooth!

 

[Push50]

Thursday - legs

close stance laying curls 60@15,12,10,10
standing curls 45@15,12,10,10
extensions 60@15,12,10,10
Wide stance leg press 140@15,12,10,10
Wide stance squats 140@20,20,15,10
Standing toe raises-in, out, straight 140@25,25,25,25
Seated toe raises-in,out, straight 100@25,25,25,25
Donkey Kicks
Plies
windshield wipers

Meal 1
2 eggs
1/2 cup potatoes
1/3 cup ham

Meal 2
Protein Shake
8 almonds

Meal 3
Shredded beef w/ bean and jalapeños

Meal 4
Protein Shake
8 almonds

Meal 5
5 oz meal loaf
1 cup mashed potatoes
2 cups salad

Meal 6
Protein shake w/whole milk


Gear
Test Cyp 50 mg
Anadrol 50 mg
LDG4033 10 mg
Anastrzole .5 mg
HCG 500 IU
T3 100 mcg
ECA Stack

 

[Push50]

I noticed you did leaning side cable raises. Leaning single arm with cable or free weight is my favorite way to work side delts. The movement is so smooth!

Yeah. Sometimes it’s tough getting through them especially on my right side since my shoulder surgery. But it seems like the more I do them the more I can do them.

 

[Push50]

Friday - Lower back biceps

Reverse grip cable rows 40@15,12,10,10
Close grip lat pull down 140@20,15,10,10
Closed reverse grip lat pull downs 140@20,15,10,10
dumbell reverse rows 70@15,12,10,10


straight hammer curls 35@15,12,10,10
in hammer curls 35@15,12,10,10
barbell reverse curls 65@15,12,10,10
concentration curls 20@10,10,10,10
EZ Bar curls 65@15.12,10,10

Cardio
AM-45 minutes Treadmill 10%@3.5mph
PM-Mowed yard

Meal 1
2 eggs
1/2 cup potatoes
1/3 cup ham

Meal 2
Protein Shake
8 almonds

Meal 3
Shredded beef w/ bean and jalapeños

Meal 4
Protein Shake
8 almonds

Meal 5
2 cups lean beef chili
2 cups salad
0 calorie ranch dressing

Meal 6
Protein shake
Peanut Butter sandwich

Gear
T3 100 mcg
ECA Stack
LDG4033 10 mg
Anavar 50 mg

 

[Push50]

Cardio
AM-45 minutes Treadmill 10%@3.5mph
PM-45 minutes Treadmill 8%@3.5 mph

Meal 1
4 eggs
bowl of cream of wheat

Meal 2
Protein Shake
8 almonds

Meal 3
Home made fajitas
W/ bell pepper, onion, avacado
Quesadilla

Meal 5
Protein Shake
8 almonds

Gear
T3 100 mcg
ECA Stack
LDG4033 10 mg
Anavar 50 mg

 

[Push50]

My phone has been autocorrecting my posts.
Just to be clear I have been running Anadrol and not anavar. But dropping Anadrol, yesterday was last dose.

So gear is only:
T3 100 mcg every day
ECA Stack every day
Test cy 2x aweek at 50mg
HcG 500 iU a week
Lethro at .75 every other day- been running anastrzole but decide to go back to lethro
Couple more days of LDG4033 at 25 mg a day

Also Incase you’ve been watching my diet you’ll notice that I’ve started taking in quiet a few carbs. Muscles were looking a little flat. I’ll lay off carbs the next couple days and see where I’m at. If needed I’ll bump some carbs the past couple days.

 

[Muscle mechanic]

My phone has been autocorrecting my posts.
Just to be clear I have been running Anadrol and not anavar. But dropping Anadrol, yesterday was last dose.

So gear is only:
T3 100 mcg every day
ECA Stack every day
Test cy 2x aweek at 50mg
HcG 500 iU a week
Lethro at .75 every other day- been running anastrzole but decide to go back to lethro
Couple more days of LDG4033 at 25 mg a day

Also Incase you’ve been watching my diet you’ll notice that I’ve started taking in quiet a few carbs. Muscles were looking a little flat. I’ll lay off carbs the next couple days and see where I’m at. If needed I’ll bump some carbs the past couple days.

I stopped Anadrol too.
Started 50mg ANAVAR but....
I am just ready to cruise the gear route I chose required alot of pinning.
Lol
And primo and mast....
With those 2 who knows if they real most of time.
But Anyway...
Lol!

 

[Mountain-Man]

Time is closing in fast. Didn’t have a place to put my sign.

You are the freaking man Brother much respect

 

[Drealdeal]

Unbelievable the changes u made man keep doing wut u do cos it works

 

[Push50]

Time is closing in fast. Didn’t have a place to put my sign.

You are the freaking man Brother much respect

Thank you mountain man. Pushing through, almost there.

 

[Push50]

Unbelievable the changes u made man keep doing wut u do cos it works

Thank you so much dreal

 

[Muscle mechanic]

I quoted that photo other day.
And told u how my wife and I look at your start and now and at your age.....
NOBODY GOT AN EXCUSE NOBODY!!!!
When i saw your diet and the way u arranged your gear I knew u were experience.
Then I realized u were a competior

 

[Push50]

I quoted that photo other day.
And told u how my wife and I look at your start and now and at your age.....
NOBODY GOT AN EXCUSE NOBODY!!!!
When i saw your diet and the way u arranged your gear I knew u were experience.
Then I realized u were a competior

Competitors push you to be and do more than you thought you could at the start. All of you guys are true competition/competitors and it is because of y’all that I have pushed myself as hard as I have to achieve what otherwise would be unachievable.
Not matter what happens, I love you guys and y’all will always be my brothers and friends.

 

[Push50]

Cardio
AM-45 minutes Treadmill 10%@3.5mph
PM-45 minutes Treadmill 8%@3.5 mph

Meal 1
4 eggs
bowl of oat meal

Meal 2
Protein Shake
8 almonds

Meal 3
catfish, coleslaw and potatoes

Meal 4
Protein Shake
8 almonds
Gear
T3 100 mcg
ECA Stack
LDG4033 10 mg

Only 4 meals today but I think if I calculate the calories in meal 3 I’m prob way over where I should be.

Pushing harder this week, it’s time for the final leg kick.

 

[Big Beef]

My phone has been autocorrecting my posts.
Just to be clear I have been running Anadrol and not anavar. But dropping Anadrol, yesterday was last dose.

So gear is only:
T3 100 mcg every day
ECA Stack every day
Test cy 2x aweek at 50mg
HcG 500 iU a week
Lethro at .75 every other day- been running anastrzole but decide to go back to lethro
Couple more days of LDG4033 at 25 mg a day

Also Incase you’ve been watching my diet you’ll notice that I’ve started taking in quiet a few carbs. Muscles were looking a little flat. I’ll lay off carbs the next couple days and see where I’m at. If needed I’ll bump some carbs the past couple days.

Did you like the lgd?

- - - Updated - - -

Cardio
AM-45 minutes Treadmill 10%@3.5mph
PM-45 minutes Treadmill 8%@3.5 mph

Meal 1
4 eggs
bowl of oat meal

Meal 2
Protein Shake
8 almonds

Meal 3
catfish, coleslaw and potatoes

Meal 4
Protein Shake
8 almonds

Gear
T3 100 mcg
ECA Stack
LDG4033 10 mg

Only 4 meals today but I think if I calculate the calories in meal 3 I’m prob way over where I should be.

Pushing harder this week, it’s time for the final leg kick.

Catfish & coleslaw is one of my favorites. Great detail with your log, just like always.

 

[Push50]

Did you like the lgd?

- - - Updated - - -

Cardio
AM-45 minutes Treadmill 10%@3.5mph
PM-45 minutes Treadmill 8%@3.5 mph

Meal 1
4 eggs
bowl of oat meal

Meal 2
Protein Shake
8 almonds

Meal 3
catfish, coleslaw and potatoes

Meal 4
Protein Shake
8 almonds

Gear
T3 100 mcg
ECA Stack
LDG4033 10 mg

Only 4 meals today but I think if I calculate the calories in meal 3 I’m prob way over where I should be.

Pushing harder this week, it’s time for the final leg kick.

Catfish & coleslaw is one of my favorites. Great detail with your log, just like always.

I did!. Very few sides, maintained muscle mass quit well and I feel like my body fat has decreased. I’ll check with caliper calculations this eeek.

 

[Push50]

Pull ups 4 sets of 12
wide reverse grip pull downs 90@15,12,10,10
bent over reverse grip barbell rows 90@15,12,10,10
Close Grip Pull downs 90@15,12,10,10
Dumbell pull overs 35@15,13,10,10
ez bar curls 45@15,12,10,10
Dumbbell curls 35@15, 12,10,8
Hammer curls 35@15,12,10,8
Preacher curls 45@15,12,10,10
dumbbell kick backs 35@15,12,10,10
Face pulls 70@10,10,10,10

Cardio
AM-45 minutes Treadmill 10%@3.5mph
PM-45 minutes Treadmill 10%@3.5mph

Meal 1
Steak Sandwich w/ lettuce and tomato

Meal 2
Protein Shake
8 almonds

Meal 3
lean cuisine beef noodle
2 cups salad

Meal 4
Protein Shake
8 almonds

Meal 5
2 fajitas

Meal 6
Protein Shake
2 tbls peanut butter

Gear
Test cyp 50mg
T3- 100
ECA Stack
Lgd4033 - 10mg
Lerhro 0.75mg
HcG 500 iU

 

[Push50]

Tuesday - upper chest and triceps

incline dumbell press 35@15,12,10,10
Flat bench 35@15,12,10,10
Decline bench 35@15,12,10,10
Inclined/Declined fly 15@15,12,10,10
Seated fly machine 15@15,12,10,10
cable cross overs20@10,10,20,20

tricep pushdown 90@15,12,10,10
Tricep pulldowns 90@14,12,10,10
tricep over head extension 65
Single arm dumbell over heads 3515,12,10,10
Skull is crushers65@15,12,10,10


Meal 1
3 oz shredded chicken w/jalapeños
1/2 cup beans
1/2 cup rice

Meal 2
Protein Shake
8 almonds

Meal 3
3 oz lean beef
1/2 cup mashed potatoes
4 oz greenbeans

Meal 4
Protein Shake
8 almonds

Meal 5
4 oz sirloin
Medium baked potatoe
2 cups salad
0 calorie dressing

Meal 6
Protein Shake
2 tbls peanut butter

Gear
T3 100 mcg
ECA Stack
LDG 4033 10 mg

 

[Big Beef]

Great workout. Also & I know I've said it before, but I really enjoy reading about your meals for the day. You definitely have same taste in food, as I do.