Push50's M4B Transformation

[Push50]

AM Cardio 1 hour 10%@3.5
PM Cardio 1 hour 10%@3.5

Oat meal
1 cup milk

Mixes Fresh fruit
Apples,bananas, oranges, strawberries, nectarines and grapes.

Protein shake

“Their coming for you Barbara” burger from Zombie Burger. No fries

Exhausting day. My grand son is nonstop!!! ZOOM ZOOM ZOOM!!!!!

That's definitely a burger I've never heard of...

“Their coming to get you Barbara “ has 2 grilled cheese as the buns, grilled onion, American cheese and I add jalapeño straws to mine.

Pretty heavy burger. No room for fries.

Wow! That looks delicious!

Dude could of been a chef.
I have shown my wife his food pics all around.
My wife, lol!! She doesnt know how to eat or cook healthy well.
Her diet is to starve. But she lost her weight this year. But we, me and kids paid the price.
I told her, when she is eating it taste great but when she isn't heart burn city. Lmao!!!

@push50 I know u didn't make that burger!!!
Talking about the stuff u make.
So that is name"Their coming to get u Barbara"???
Lmao!!!
Reminds me of that hop stop on "Pulp Fiction" remember that dance contest?
Lol!

Happy Father's Day @Push50!!!!

Happy Fathers Day my brother! Hope you had a blessed day with the family.

 

[Big Beef]

Sounds like you've been getting some good family time lately. That's awesome. I'll get my little one tomorrow & I am very ready. Looking forward to your final pics.

 

[Push50]

This has been a long run. I am happy with my results no matter how it comes out.
So!
Here are my final pics:

 

[Push50]

Couple more

 

[Push50]

I’ll post before and after shortly

 

[Push50]

Before and after: Back

 

[Push50]

Before and after: Front

 

[Big Beef]

Nice job Push50. You can tell you know what your doing. Those are some good changes.

 

[Chad_Frazier]

Wow, hell of a job

 

[Push50]

Nice job Push50. You can tell you know what your doing. Those are some good changes.

Thank you BigBeef. I think we all learned a lot during this run. I know what works for me, doesn’t necessarily work for everyone but as you learn what works best for you it will change your approach. Keep working hard my brother and thank you again.

 

[Push50]

Wow, hell of a job

Thanks Chad. Having competition that pushes themselves was a big motivation for me. We have a lot of great guys here.

 

[maj79]

Wow! You did amazing brother

 

[Mountain-Man]

Outstanding work brother just a ton of respect for what u achived

 

[Push50]

Wow! You did amazing brother

Thank you Maj76. A lot of hard work but well worth it.

 

[Push50]

Outstanding work brother just a ton of respect for what u achived

Thank you brother! Thankful to M4B team for putting this on. I may not have pushed as hard if I didn’t have the other guys driving me to excel. A lot of hard work and knowing my body went into this and I’ve gained some brothers and friends during the process.

Now it’s time for bbq ribs, potato salad, beans and beer.

 

[Drealdeal]

Before and after: Front

Jacked and tan!!! Amazing transformation... awesome awesome job...now...keep going

 

[Chad_Frazier]

Hell of job brother. Absolutely amazing

 

[Push50]

Hell of job brother. Absolutely amazing

Thanks again Chad. Wish I would have had more gear since this was such a long run but o feel like I gave it my all and that’s what’s important.

 

[Chad_Frazier]

Hell of job brother. Absolutely amazing

Thanks again Chad. Wish I would have had more gear since this was such a long run but o feel like I gave it my all and that’s what’s important.

Absolutely man you did a hell of a job

 

[Drealdeal]

Killed it push... Dad bod to God bod