Push50's M4B Transformation

[Big Beef]

Meal 1
3 boiled eggs

Meal 2
Protein Shake 50gm
8 almonds

Meal 3
Pork loin
2 cups lettuce

Meal 4
Protein Shake 50gm
8 almonds

Meal 5
1.5 cups rice
1.5 cups pepper steak

Awesome diet! Those are good meals.

 

[Push50]

Cardio- Treadmill 30-45 minutes-8%@3mph/Heavy Bag 5 minutes 45 seconds on/15 off
Legs, Calves, Butt
Squats
Front Squats
Extensions
Standing Curls
Lying Curls
Dead Lifts
Calf Raises Standing(toes in, out, straight)
Calf Raises Seated(toes in, out, straight)
Walking Lunges
Straight Leg Deads
Donkey Kicks
Step-Ups
Cable Hip (Ad/Abductions

 

[Push50]

AM workout on Wednesday only. Evening off

Meal 1
3 boiled eggs

Meal 2
Protein Shake
8 almonds

Meal 3
2 cups lettuce
3 oz shredded beef

Meal 4
Protein Shake
8 almonds

Meal 5
Cheat Meal
Culver’s double bacon cheddar w/ extra bacon
And onion rings

 

[Push50]

Gear

Changing up a little.
Dropping tren to 300wk
And will run it m/w/f
Along with NPP

Tren E 100 mg
NPP 100 mg
Anavar 50 mg split am/pm
Test Cyp 250 mg
T3 100mcg

 

[Drealdeal]

Gear

Changing up a little.
Dropping tren to 300wk
And will run it m/w/f
Along with NPP

Tren E 100 mg
NPP 100 mg
Anavar 50 mg split am/pm
Test Cyp 250 mg
T3 100mcg

Interesting...i was considering throwing some npp in the mix. I dunno exactly why...just feels right .

 

[Push50]

Thursday – AM
Cardio- Treadmill 30-45 minutes-8%@3mph
Back, Traps
Dumbbell rows
Barbell Rows
Barbell Reverse Rows
High Row
Dumbbell Shrugs
Barbell Shrugs
Pull Downs(Wide Grip)
Pull Downs(Closed Grip)
Rope to Neck
Cable Rows
T-Bar Rows
Reverse Pulldowns(Wide Grip)
Reverse Pulldowns(Closed Grip)

Thursday – PM
No Cardio
Shoulders, Biceps, Forearms and Abs.
Superman
Arnold Press
Military Press
Front
Back
Front raises
Side Raises
Lat Pushdowns
Seated Lat raises
Preacher Curls
Hammer Curls
1 Arm Curls Front
Reverse Pulldowns(negatives)
Incline Curls
Concentration Curls
Reverse EZ Bar Curls
Wrist Curls
Wrist Extensions
Wrist Rotations
Cable Crunch
Half Ball Crunch
Rocky 4’s
Leg Lifts
Oblique Crunch
Scissors
Side Plank w/Hip Flex
Wood Choppers

 

[Push50]

Meal 1
Protein Shake
8 almonds

Meal 2
1.5 cups rice
1.5 cups pepper steak

Meal 3
Protein Shake
8 almonds

Meal 4

2 cups lettuce
2 boiled eggs
1 sm avocado
1oz ham

 

[Push50]

Meal 5
Protein Shake
8 almonds

Meal 6
BBQ Ranch Pork Chop
w/grilled pineapple
4 oz asparagus
1 sm avocado
1/2 cup potatoes


Gear
T3
Clen
Anavar 50

 

[Push50]

Gear

Changing up a little.
Dropping tren to 300wk
And will run it m/w/f
Along with NPP

Tren E 100 mg
NPP 100 mg
Anavar 50 mg split am/pm
Test Cyp 250 mg
T3 100mcg

Interesting...i was considering throwing some npp in the mix. I dunno exactly why...just feels right .

I really like NPP especially with tren. I don’t get all the water weight that deca gives and I still get the increased nitrogen retention and the decrease in cortisol levels. The decrease in cortisol is essential-because my job can really stress me out sometimes.

 

[Push50]

Bad pin today. Holy monkey . Snapped the neck on the plugger as I was injecting and sliced my butt Check open about 1.5”. Superficially but bleed like crazy. I have a steripen used it and stopped the bleeding. Don’t know if it was just a weak plunger or if my angle was bad.

 

[Drealdeal]

Holy shit never happened to me and I buy the least expensive pins I can find yikes.

Bad pin today. Holy monkey . Snapped the neck on the plugger as I was injecting and sliced my butt Check open about 1.5”. Superficially but bleed like crazy. I have a steripen used it and stopped the bleeding. Don’t know if it was just a weak plunger or if my angle was bad.

 

[Push50]

Friday – AM
Cardio- Treadmill 30-45 minutes-8%@3mph/Heavy Bag 5 minutes 45 seconds on/15 off
Legs, Calves, Butt
Squats
Front Squats
Extensions
Standing Curls
Lying Curls
Dead Lifts
Calf Raises Standing(toes in, out, straight)
Calf Raises Seated(toes in, out, straight)
Walking Lunges
Straight Leg Deads
Donkey Kicks
Step-Ups
Cable Hip (Ad/Abductions)
Friday – PM
Cardio- Treadmill 30-45 minutes-8%@3mph/Heavy Bag 5 minutes 45 seconds on/15 off
Chest, Triceps and Abs
Bench Press
Inclined
Declined
Flat
Flies
Inclined
Declined
Flat
High Cables
Cable Cross-Overs
Overhead Extensions
Single
2 Hand
EZ Bar
Skull Crushers
Rope Pulldowns
Tricep Push Downs
Closed Bench
Reverse Preacher Curl
Cable Curls(Negatives)
Cable Crunch
Half Ball Crunch
Rocky 4’s
Leg Lifts
Oblique Crunch
Scissors
Side Plank w/Hip Flex
Wood Choppers

 

[Muscle mechanic]

Friday – AM
Cardio- Treadmill 30-45 minutes-8%@3mph/Heavy Bag 5 minutes 45 seconds on/15 off
Legs, Calves, Butt
Squats
Front Squats
Extensions
Standing Curls
Lying Curls
Dead Lifts
Calf Raises Standing(toes in, out, straight)
Calf Raises Seated(toes in, out, straight)
Walking Lunges
Straight Leg Deads
Donkey Kicks
Step-Ups
Cable Hip (Ad/Abductions)
Friday – PM
Cardio- Treadmill 30-45 minutes-8%@3mph/Heavy Bag 5 minutes 45 seconds on/15 off
Chest, Triceps and Abs
Bench Press
Inclined
Declined
Flat
Flies
Inclined
Declined
Flat
High Cables
Cable Cross-Overs
Overhead Extensions
Single
2 Hand
EZ Bar
Skull Crushers
Rope Pulldowns
Tricep Push Downs
Closed Bench
Reverse Preacher Curl
Cable Curls(Negatives)
Cable Crunch
Half Ball Crunch
Rocky 4’s
Leg Lifts
Oblique Crunch
Scissors
Side Plank w/Hip Flex
Wood Choppers

U killing it!!
I have to say I live where it's hot and muggy a sweat all day in heat and do hard work so that helps me alot.

 

[Push50]

Meal 1
Protein Shake
8 almonds

Meal 2
3 oz Chicken
6 oz asparagus

Meal 3
Protein Shake
8 almonds

Meal 4
3 oz chicken
6 oz green beans

Meal 5
Protein Shake
2 tbls peanut butter

Meal 6
Steak sandwich w/ jalapeños/mushrooms/cherry peppers

 

[Push50]

Gear

Tren E 100 mg
NPP 100mg
Test cyp 300mg
T3 100 mcg
Clen 80 mcg

Detonate thermogenic enhancer

 

[Push50]

Friday – AM
Cardio- Treadmill 30-45 minutes-8%@3mph/Heavy Bag 5 minutes 45 seconds on/15 off
Legs, Calves, Butt
Squats
Front Squats
Extensions
Standing Curls
Lying Curls
Dead Lifts
Calf Raises Standing(toes in, out, straight)
Calf Raises Seated(toes in, out, straight)
Walking Lunges
Straight Leg Deads
Donkey Kicks
Step-Ups
Cable Hip (Ad/Abductions)
Friday – PM
Cardio- Treadmill 30-45 minutes-8%@3mph/Heavy Bag 5 minutes 45 seconds on/15 off
Chest, Triceps and Abs
Bench Press
Inclined
Declined
Flat
Flies
Inclined
Declined
Flat
High Cables
Cable Cross-Overs
Overhead Extensions
Single
2 Hand
EZ Bar
Skull Crushers
Rope Pulldowns
Tricep Push Downs
Closed Bench
Reverse Preacher Curl
Cable Curls(Negatives)
Cable Crunch
Half Ball Crunch
Rocky 4’s
Leg Lifts
Oblique Crunch
Scissors
Side Plank w/Hip Flex
Wood Choppers

U killing it!!
I have to say I live where it's hot and muggy a sweat all day in heat and do hard work so that helps me alot.

Ditto. I was working down by the river today from 6:30 till about 11:30 with a safety vest and hard hat on. I made the mistake of wearing a black shirt which by the time I got done was white from the salts that I was sweating out. It’s all good as long as we stay hydrated.

 

[Push50]

Gear

Tren E 100 mg
NPP 100mg
Test cyp 300mg
T3 100 mcg
Clen 80 mcg

Detonate thermogenic enhancer

Updated

I forgot to include:
Anavar 50

 

[Push50]

It’s the weekend. No workout. Cardio AM 45 minutes on treadmill 8%@3.5mph

Gear
Anavar 50
T3 100
Clen 80

 

[Push50]

Meal 1
Protein Shake
8 almonds

Meal 2
3 oz beef shredded
2 cups lettuce

Meal 3
Protein Shake
8 almonds


Meal 4
3 oz talapia
6 oz asparagus

Meal 5
Way over did it!!!
Wife fixed thanksgiving dinnner

Way over did it!!
But, I am thankful for my wife, kids and grandson. Furthermore, I am thankful for the M4B team for hovering this transformation competition. I am also thankful for all the guys that have entered. Regardless of who wins we are all winners and have pushed ourselves beyond what the typical person is capable of. I am proud to call qll of you friends.

 

[Muscle mechanic]

Meal 1
Protein Shake
8 almonds

Meal 2
3 oz beef shredded
2 cups lettuce

Meal 3
Protein Shake
8 almonds


Meal 4
3 oz talapia
6 oz asparagus

Meal 5
Way over did it!!!
Wife fixed thanksgiving dinnner

Way over did it!!
But, I am thankful for my wife, kids and grandson. Furthermore, I am thankful for the M4B team for hovering this transformation competition. I am also thankful for all the guys that have entered. Regardless of who wins we are all winners and have pushed ourselves beyond what the typical person is capable of. I am proud to call qll of you friends.

Thank u too.
U have inspired me helped me and are great fella.