Push50's M4B Transformation

[Big Beef]

Chicken Fajita Roll Ups

That's different. That kind of looks like some chicken I've cooked before, but not fajita style. How did you make them?

My wife pounds them out to thin them and then rolls the bell pepper and onion in them after adding the fajitas seasoning And she bakes them 30 mins@375f.

Makes sense & sounds good. I love mushrooms with my chicken! I bet those would be awesome with some baby bellas on top. I'm sure they were good anyway

 

[Push50]

I bet they would be but my wife don’t like mushrooms.

 

[Push50]

Saturday Catch-up
Arms, shoulders

EZ Bar overhead Ext. 65 to failure
Incline Dumbbell Curls - 30’s to failure x 4
Skull Crushers - 65 to failure x 4
Forced Rep EZ Bar Curls w/bands 65 to failure x 4
In Hammmer Curls 35 to failure x4
Tricep pushdown 70 to failure x 4
High row 65@ 15,12,10,10
Arnold press 35@15,12,10,10
Front raises 25@15,12,10,10
Seated lat raises 25@15,12,10,10
45 mins cardio-AM
30 mins cardio- PM
Meal 1
Protein Shake 50gm

Meal 2 post workout
4 whole eggs
4 pieces toast 45cal. Whole grain
Quart TRU Moo chocolate milk

Meal 3
Protein Shake 50gm
8 almonds

Meal 4
1 pack budding beef
2 slices sharp cheddar

Meal 5
Protein Shake 50gm
8 almonds

Meal 6
Olive Garden
shrimp scampi
Salad/Bread Sticks
Calamari


Gear
Test cyp 200 mg
T3 100 mcg
Clen 120 mcg

 

[Push50]

No workout today.
Get back on track tomorrow.
Happy lifting!

 

[Big Beef]

No workout today.
Get back on track tomorrow.
Happy lifting!

Good day to take off

 

[Push50]

Tuesday - Back, Biceps
Barbell Rows - 170@15, 12, 10, 8 reps
Barbell Reverse Rows - 170@15, 12, 10, 10
Seated Good Mornings - 50@ 20, 20, 15, 15
Reverse Dumbbell Rows - 35@15,12,10,10
Front Pull-Downs - 140@15,12,10,10 each wide grip,closed grip, reverse grip reverse closed grip
Hammer Curl 4 sets of 35@15,12,10,8
Incline Curls - 25@15,12,10,10
Forced Rep Preacher Curls - 3 sets of 45 to failure

Cardio 45 minutes treadmill

Meal 1
Protein Shake 50gm
8 almonds

Meal 2
3 oz chicken breast
2 cups lettuce

Meal 3
Protein Shake 50gm
8 almonds

Meal 4
1/2 club sandwich

Meal 5
1/2 club sandwich

Gear
Tren e 200 mg
Test e 300 mg
Boldolone 300 mg
NPP 100 mg
T3 100 mcg
Clen 120 mcg
Lethro .75 mg
Prami .5 mg

 

[Push50]

Got off track today. Too much going on. Hit Tuesdays workout today and ran Monday gear. Duhhh

 

[Push50]

Monday - Chest, Triceps and Abs

Incline Bench Press - 50@15, 12, 10, 10
Decline Bench Press - 50@15,12, 10, 10
Incline Flies Press - 20@15, 12, 10, 10
Incline Dumbbell Press - 50@15,12,10,10
Rope Press downs - 100@15, 12, 10, 10
Lying Skull Crushers - 4 sets of 65@15, 12, 10, 10
Cable Crunches - 100@15,15,15,15
Seated Leg Pull-Ins - 4 sets of 20
Leg scissors 4 sets of 20
Standing Cable Twists - 4 sets of 45@20
Rocky 4’s - 4 sets of 10

Meal 1
cup skim milk
Bran muffin

Meal 2(post workout)
Cheese omelet
Sausage pattie
Cup baby potatoes

Meal 3
pizza

Meal 4
mc D’s
20 piece nugget
No fries
Ice tea

Still on the road! Home soon!



Gear
test cyp 200 mg
T3 100 mcg
Clen 120 mcg


Home tomorrow so I will hopefully get back on track. Only 1-1/2 days but I fell so out of sorts. Hate last minute trips.

 

[Drealdeal]

Monday - Chest, Triceps and Abs

Incline Bench Press - 50@15, 12, 10, 10
Decline Bench Press - 50@15,12, 10, 10
Incline Flies Press - 20@15, 12, 10, 10
Incline Dumbbell Press - 50@15,12,10,10
Rope Press downs - 100@15, 12, 10, 10
Lying Skull Crushers - 4 sets of 65@15, 12, 10, 10
Cable Crunches - 100@15,15,15,15
Seated Leg Pull-Ins - 4 sets of 20
Leg scissors 4 sets of 20
Standing Cable Twists - 4 sets of 45@20
Rocky 4’s - 4 sets of 10

Meal 1
cup skim milk
Bran muffin

Meal 2(post workout)
Cheese omelet
Sausage pattie
Cup baby potatoes

Meal 3
pizza

Meal 4
mc D’s
20 piece nugget
No fries
Ice tea

Still on the road! Home soon!



Gear
test cyp 200 mg
T3 100 mcg
Clen 120 mcg


Home tomorrow so I will hopefully get back on track. Only 1-1/2 days but I fell so out of sorts. Hate last minute trips.

Glad to see you re still training on the road!!! Safe travels my friend

 

[Push50]

Thanks brother. The diet is the hard part on the road. Especially when it’s a short notice trip. Saw your pix earlier man your looking awesome.

 

[Big Beef]

Thanks brother. The diet is the hard part on the road. Especially when it’s a short notice trip. Saw your pix earlier man your looking awesome.

When my hours increased at work, that's how I felt. Shorter on time & more unprepared with my meals, but much better this week. I enoy reading all the details in your log

 

[Push50]

Wednesday - Shoulders, Traps, Abs, obliques

Side Lateral Raises - 25@ 15,12,10,10
Front Lateral Raises - 25 @ 15,12,10,10
Leaning Cable raises - 10@ 15,12,10,10
Upright Rows - 95@ 15, 12, 10, 10
Shoulder Shrugs - up-145@ 15,12,10,10
Back-145@15,12,10,10
Shoulder Press 35@15,12,10,10
Arnold Press 35@15,12,10,10
Leg Raises - 4 sets of 20
Leg Scisors 4 sets of 20-horizontal/vertical
Donkey Kicks 4 sets of 20
Rocky 4’s 5 sets of 10
Cable twists - 4 sets of 15@10-low cable
4 sets of 20@10-high cable
Cable Side Crunch 4 sets of 15@20

Obliques
Woodchoppers 4 sets of 15@ 15
Russian twist 3 sets of 15@20
Bicycle Crunch 4 sets of 20
Side plank with hip lift 4 sets of 20

Cardio
Am - Treadmill - 45 minutes

Meal 1
Protein Shake 50gm
3 whole eggs

Meal 2
3 oz chicken
Bell peppers and onions

Meal 3
Protein Shake 50gm
8 almonds

Meal 4
3 oz chicken
bell peppers and onion

Meal 5
Protein Shake 50gm
8 almonds

Meal 6
5 oz ground turkey
1 cup pinto beans
2 cups mixed salad

Gear
T3 100 mcg
Clen 120 mcg
NPP 100 mg
Lethro .75mg
Prami .5mg

 

[Push50]

Thanks brother. The diet is the hard part on the road. Especially when it’s a short notice trip. Saw your pix earlier man your looking awesome.

When my hours increased at work, that's how I felt. Shorter on time & more unprepared with my meals, but much better this week. I enoy reading all the details in your log

Thanks bro. I sometimes fall a little short. All we can do is get up dust our selves off and press towards the goal. Thank you for talking the time not only to read but to comment on my posts. Remember I am not adverse to criticism when it is constructive so if you can contribute to my workouts in any way feel free to.

 

[Big Beef]

Thanks brother. The diet is the hard part on the road. Especially when it’s a short notice trip. Saw your pix earlier man your looking awesome.

When my hours increased at work, that's how I felt. Shorter on time & more unprepared with my meals, but much better this week. I enoy reading all the details in your log

Thanks bro. I sometimes fall a little short. All we can do is get up dust our selves off and press towards the goal. Thank you for talking the time not only to read but to comment on my posts. Remember I am not adverse to criticism when it is constructive so if you can contribute to my workouts in any way feel free to.

Absolutely man. I will contribute for sure. That's a hell of an ab workout! I see you did leaning cable raises. You mean leaning to hit rear delts? I do leaning raises with dumbbells usually to target my side delts & helps me incorporate my traps too, so I go heavier sometimes. I just think the movement is more smooth. Do you ever do dumbbell upright rows? I haven't done upright rows in a while, but I used to do dumbbells occasionally, alternating reps & just keep dropping the weight until I couldn't do anymore. Every once in a while, I used to do a routine with front, side & rear delt movements in a tri set & would take about 10-15 seconds of rest between exercises & 1 min rest between sets. I'd do about 3 or 4 sets of that & the burn was crazy! You've probably done some of these, but just some ideas

 

[Push50]

Thanks brother. The diet is the hard part on the road. Especially when it’s a short notice trip. Saw your pix earlier man your looking awesome.

When my hours increased at work, that's how I felt. Shorter on time & more unprepared with my meals, but much better this week. I enoy reading all the details in your log

Thanks bro. I sometimes fall a little short. All we can do is get up dust our selves off and press towards the goal. Thank you for talking the time not only to read but to comment on my posts. Remember I am not adverse to criticism when it is constructive so if you can contribute to my workouts in any way feel free to.

Absolutely man. I will contribute for sure. That's a hell of an ab workout! I see you did leaning cable raises. You mean leaning to hit rear delts? I do leaning raises with dumbbells usually to target my side delts & helps me incorporate my traps too, so I go heavier sometimes. I just think the movement is more smooth. Do you ever do dumbbell upright rows? I haven't done upright rows in a while, but I used to do dumbbells occasionally, alternating reps & just keep dropping the weight until I couldn't do anymore. Every once in a while, I used to do a routine with front, side & rear delt movements in a tri set & would take about 10-15 seconds of rest between exercises & 1 min rest between sets. I'd do about 3 or 4 sets of that & the burn was crazy! You've probably done some of these, but just some ideas

I usually do barbell rows with reverse dumbbell rows. I like the idea of a triset( super set). I bet it kicks ass. I may incorporate that next week with delts.

 

[Big Beef]

It's a great pump for sure. I hope ya like it

 

[Push50]

thursday - legs
Calf raises-seated 160@20,20,20,20
Calf raises -standing 210@20,20,20,20
Each-( toes straight, toes out, toes in)
close stance laying curls 70@15,12,10,8,6
standing curls 70@15,12,10,8,6
extensions 70@15,12,10,8,6
Wide stance leg press 210@10,10,10,10
Wide stance squats 210@10,10,10,10
bulgarian split squat 30’s@10,10,10,10

 

[Push50]

*1EZ Bar Curls - 65@15,12,10,8
*1Close Grip Bench Press - 100@15,2,10,8
*2. Hammer Curls - 30’s@15,12,10,8
*2. Single arm overhead Ext. 30’s@15,11,10,8
*3Incline Dumbbell Curls - 30’s@15,12,10,8
*3Skull Crushers - 65@15,12,10,8
*4Forced Rep Preacher Curls w/bands 65@15,12,10,8
*4Press-Downs -90@15,12,10,8
EZ bar curls w/bands 4@65 to failure


Meal 1
Protein Shake 50gm
3 whole eggs

Meal 2
3 oz baked chicken
4 oz asparagus
Meal 3
Protein Shake 50gm
8 almonds

Meal 4
3 oz baked chicken
4 oz salad

Meal 5
Protein Shake 50gm
8 almonds

Meal 6
taco bowl
No chips or tortilla

Gear
NPP 100 mg
T3 100 mcg
Clen 100mcg
Prami .5 mg
Lethro .75mg

 

[Mountain-Man]

Great workout post keep ur thread going brother excellent Information

 

[Push50]

That post is Friday’s workout. Got off work late.