Push50's M4B Transformation

[Drealdeal]

Sunday is meal prep day!

Nice

 

[Big Beef]

Good stuff. I've got pics of meals I've been eating for the last 3 or 4 days, but haven't posted em em yet. Could always use some new food ideas. I might buy some broccoli tomorrow

 

[Push50]

Monday - upper back and biceps and Rear delts


wide reverse grip pull downs 10x10
bent over reverse grip barbell rows 10x10
Close Grip Pull downs 10x10
Dead lifts 10x10
Dumbell pull overs 10x10
In Hammer curls 10x10
Hammer Curls 10x10
Rear delt Raises 10x10
high row 10x10
Rope pull to face 10x10


Meal 1
Protein Shake 50gm
peanut butter sandwich

Meal 2
tuna salad

Gear
Tren E 400 mg
Test E 300 mg
Clen 60 mcg
T3 100 mcg
Anastrozol. .5 mg
Prami .5 mg

Got sick after eating my tuna salad. Not sure if I got some bad tuna or just coincidence. Haven’t kept anything down since 9am.

 

[Push50]

No workout today. Still sick. Diet consisted of chicken soup and cracker. Staying hydrated.

 

[Thudgens96]

No workout today. Still sick. Diet consisted of chicken soup and cracker. Staying hydrated.

Damn bro sorry to hear that. Oh I hate puking.

 

[Push50]

Yeah I hate puking. As much as I like tuna I may never eat it again. Feeling better today and getting workout in.

 

[Drealdeal]

No workout today. Still sick. Diet consisted of chicken soup and cracker. Staying hydrated.

As long as your staying hydrated,as far as lack of food ...from experience I know when I have been sick and missed meals that as soon as I went back to eating regularly my body absorbed the nutrients like a sponge. Focus on feelin better and may u get well soon bro!

 

[Push50]

Since I was sickand did not work out yesterday, I am playing a little catch up today.

Incline dumbbellpress 5x10
MachineFlies 5x10
cable crossovers 10x10
Tricep pushdown 10x10
Tricep RopePull Down 10x10



Dumbbellshrugs 10x10
High Row10x10
Cableleaning side raises 10x10
Militarypress machine 8x10
side laterals dumbbells 5x10
Seated Rear Delt Row 8x10

Diet is backon track.

Meal 1
50gm PSw/Small banana

Meal 2
4oz chickenbreast
2 cups salad
2tbls zerocalorie ranch dressing

Meal 3
50gm PS
15 almonds

Meal 4
4 oz spicy Asianchicken breast w/green beans(6 oz)

Meal 5 ( noteaten yet) scheduled in 2 hours.
50 gm PS
15 almonds

Meal 6
TBD

Gear
ECA stack
50 mcg T3
Test Cyp250mg

 

[Push50]

No workout today. Still sick. Diet consisted of chicken soup and cracker. Staying hydrated.

As long as your staying hydrated,as far as lack of food ...from experience I know when I have been sick and missed meals that as soon as I went back to eating regularly my body absorbed the nutrients like a sponge. Focus on feelin better and may u get well soon bro!

Thank you

 

[Mountain-Man]

Loving the meal pics brother

 

[Thudgens96]

Yeah I hate puking. As much as I like tuna I may never eat it again. Feeling better today and getting workout in.

Glad your feeling better brother

 

[Push50]

Yeah I hate puking. As much as I like tuna I may never eat it again. Feeling better today and getting workout in.

Glad your feeling better brother

Thanks T

 

[Push50]

 

[Push50]

 

[Big Beef]

Making some real changes bro. Good job

 

[Thudgens96]

Looking great my man.

 

[Push50]

@Big Beef and @Thudgens96. Thanks my brothers. Y’all inspire me to work that much harder. Thank you both. It is really great to be part of a forum where the brotherhood is so strong.

 

[Thudgens96]

@Big Beef and @Thudgens96. Thanks my brothers. Y’all inspire me to work that much harder. Thank you both. It is really great to be part of a forum where the brotherhood is so strong.

That's wha were here for brother.

 

[Big Beef]

@Big Beef and @Thudgens96. Thanks my brothers. Y’all inspire me to work that much harder. Thank you both. It is really great to be part of a forum where the brotherhood is so strong.

Any time bro

 

[Push50]

thursday - legs
Calf raises-seated/standing 5x20
close stance laying curls 10x10
standing curls 10x10
laying wide curls 10x10
extensions 10x10
Wide stance leg press 10x10
Wide stance squats 8x10
Front squat 6x6
Cardio-treadmill 30 minutes

Meal 1
Protein Shake 50gm
Cream of wheat

Meal 2
4oz Chicken Breast
1 cup Brussels sprouts

Meal 3
Protein Shake 50gm
2 tbls peanut butter

Meal 4
4 oz turkey loin
1cup broccoli

Meal 5
Protein Shake 50gm
15 almonds

Meal 6
2 cups home made chicken soup
8 saltine crackers

Gear
tren e 200mg
Boldolone 300 mg
Test e 300 mg
Mk-677 25 mg
ECA stack
T3 50 mcg