Push50's M4B Transformation

[Drealdeal]

Great journal and Impessive pics P keep going I see u know how to do this thing

Thanks brother. That inspiring! I have a home gym that I’ve work my ass off to get.

Great job and that is a sweet setup u got.

 

[Mountain-Man]

I don’t party. My gym is what I spend my money on. It helps that my wife is down with it. I have a heavy bag in the storage area of my basement and I’m in the process of putting in a sauna.

Amen and the gym party and time with the wife is the best party in this life.

 

[Push50]

Absolutely my brother. My wife and I are up at 3am and working out by 3:30. Quality Time strengthens a marriage and it sure don’t hurt the love life.

 

[Push50]

Friday - Lower back biceps

Reverse grip cable rows 10x10
Closed reverse grip lat pulldowns 10x10
Dumbbell reverse rows 10x10
Dead lifts 10x10

Straight hammer curls 10x10
In hammer curls 10x10
Barbell reverse curls 10x10
Concentration curls 10x10


- - - Updated - - -

Meals:
Meal 1
P - Shake50gm/Protein
Cream of Wheat(1serving)

Meal 2
4 oz ChickenBreast
Green Beansw/Chili Paste

Meal 3
P - Shake50gm/Protein
2 tbls. Peanutbutter

Meal 4
4 oz ChickenBreast
1 cupVeggies

Meal 5
P - Shake50gm/Protein
2 tbls. Peanutbutter

Meal 6
Stuffed BellPeppers - Haven't eaten this yet but its what's on the menu.



2 cups Green Beans


Gear
Clen 60 mcg
T3 75 mcg

 

[MBTJR1980]

Very happy for you brotha! I agree 110% quality time spent doing what you love with the one you love is time well spent! It of course will bring you both closer and the love will be deeper and the sex will be the best lol nice work keep killing it bro!

 

[Push50]

Very happy for you brotha! I agree 110% quality time spent doing what you love with the one you love is time well spent! It of course will bring you both closer and the love will be deeper and the sex will be the best lol nice work keep killing it bro!

26 years and counting.

 

[Push50]

Saturday - chest and Triceps

Bench press and 10x10
Dumbell Bench Press 10x10
Dumbell Flys 10x10
cable flys 10x10

Rope press downs 10x10
bar press downs 10x10
close grip tricep pushdowns 10x10
Reverse grip press downs 10x10

Clen 80 mcg
T3 75 mcg
Anastrozol 0.5 mg

 

[Push50]

Diet was off track today.

Meal1
4 eggs over easy
2 turkey sausage patties
2 biscuits
1 cup fried potatoes

Meal 2
50 gm protein shake
15 almonds

Meal 3 (Cheat Meal)
2 cups home made taco soup

Plate of cheese covered thin white corn tortilla chips

Meal4
50 gm protein shake
2 tbls peanut butter
Am banana

 

[Push50]

Cheat Meal

 

[M4BTEAM]

I don’t party. My gym is what I spend my money on. It helps that my wife is down with it. I have a heavy bag in the storage area of my basement and I’m in the process of putting in a sauna.

Sounds like a plan!

M4B

www.M4B.is
m4bteam@katzmail.net

 

[Push50]

Monday - upper back and biceps and Rear delts

Pull ups 2x10 2x8 1x6 5x5
wide reverse grip pull downs 10x10
bent over reverse grip barbell rows 10x10
Close Grip Pull downs 10x10
Dead lifts 10x10
Dumbell pull overs 10x10
In Hammer curls 10x10
Hammer Curls 10x10
Rear delt Raises 10x10
high row 10x10
Rope pull to face 10x10


Meal 1
Protein Shake 50gm
Cream of wheat

Meal 2
4 oz turkey meatballs
1 cup Greenbeans

Meal 3
Protein Shake 50gm
15 almonds

Meal 4
4 oz Turkey meatball
1 cup green beand

Meal 5
Sheet Pan fajitas
3 Street flour tortillas

Meal 6
Protein Shake 50gm
2 tbls peanut butter

Gear
Tren E 400 mg
Test E 150 mg
Test cyp 125 mg
Anadrol 50 mg
Clen 80 mcg
T3 75 mcg
Anastrozol. .5 mg
Prami .5 mg

 

[Push50]

 

[Push50]

I am considering the addition of masterone 300/wk or npp 300/wk to the end of my cycle. In you guys opinion which one would have the best results. I realize everyone reacts differently just looking for feed back.

 

[Big Beef]

I'm not as experienced as a lot of these guys when it comes to gear & have never done either of those or I would try to help. Btw, those fajitas look good! Never seen em made in the oven. I'll have to try that some time

- - - Updated - - -

If I would have had npp this go around, I probably would have tried it. All I have is deca & I've never done it either

 

[Drealdeal]

Yumm

 

[Mountain-Man]

Now I'm hungry fellas I strarted my diet today also

 

[Push50]

Tuesday - upper chest and triceps

incline dumbell press 10x10
Flat bench 10 x10
incline fly 10x10
Seated fly machine 10x10
cable cross overs10x10

tricep pushdown 5x20
Tricep pulldowns 5x20
tricep over head extension 5x20
Single arm dumbell over heads 10x10
cable single arm 5x20
Skull is crushers 5x20

Meal 1
Protein Shake 50gm
cream of Wheat

Meal 2
4 oz Chicken Breast
1 cup pan seared brussels sprouts

Meal 3
Protein Shake 50gm
15 almonds

Meal 4
4 oz Chicken breast
1.5 cups green beans w/chili paste and garlic

Meal 5
Protein Shake 50gm
2 tbls peanut butter
1 sm mango

Meal 6
6 oz key lime chicken breast
2 cups romaine lettuce
2 tbls 0 calorie italian Dressing

Gear
Anadrol 50 mg
Clen 100 mcg
T3 mcg

 

[Mountain-Man]

Loving the work out and the diet

 

[Push50]

Traps & Delts
dumbell shrugs- forward 10x10- back 10x10
reverse barbell shrugs 10x10
high row 10x10
side laterals 10x10
rear delt raise- standing 10x10 seated 10x10
cable leaning side raises 10x10
military press 10x10
arnold press 10x10

Meal 1
Protein Shake 50gm
Cream of wheat

Meal 2
Sheet pan fajitas 10oz meat and veggies no tortilla

Meal 3
Protein Shake 50gm
15 almonds

Meal 4
Sheet pan fajitas 10oz meat and veggies no tortilla

Meal 5
Protein Shake 50gm
2 tbls peanut butter
medium orange

Meal 6 Slipped up on this one!!
Popeyes 5 piece spicy
Coleslaw
Buiscuit

Gear
MK 677 25 mg
Anadrol 50 mg
Clen 100 mcg
T3 100 mcg

 

[Drealdeal]

Traps & Delts
dumbell shrugs- forward 10x10- back 10x10
reverse barbell shrugs 10x10
high row 10x10
side laterals 10x10
rear delt raise- standing 10x10 seated 10x10
cable leaning side raises 10x10
military press 10x10
arnold press 10x10

Meal 1
Protein Shake 50gm
Cream of wheat

Meal 2
Sheet pan fajitas 10oz meat and veggies no tortilla

Meal 3
Protein Shake 50gm
15 almonds

Meal 4
Sheet pan fajitas 10oz meat and veggies no tortilla

Meal 5
Protein Shake 50gm
2 tbls peanut butter
medium orange

Meal 6 Slipped up on this one!!
Popeyes 5 piece spicy
Coleslaw
Buiscuit

Gear
MK 677 25 mg
Anadrol 50 mg
Clen 100 mcg
T3 100 mcg

Bro Popeyes is the shit...it murders KFC .