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Q&A : Ask Big Ron Whatever the hell you want

Ronnie Coleman

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I'm on the road for the next 6 months but I'll stop in as much as I can to answer questions. Yeah Buddy!!!!!!!
 

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COACH

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...Wow u are the man!!!
Magnifico! .. gets a big hug from Chile Ronnie!

Hey Champ
From your perspective irreplaceable who could beat your record?
I give you my answer to that .. no one could!
 

Ronnie Coleman

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I'd like to see someone go on a run for 9 honestly, it would be exciting. But I don't think that's going to happen for a while
 

tkD

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Cool thread!

What do you think about Phil? Who was better in your opinion, between Phil and Kai at this year's Mr O?
 

dilatedmuscle

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I see all these comparisons between Kai and Phil for the last couple of weekends and then i see your MD cover... Lights out lol
 

Ronnie Coleman

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Cool thread!

What do you think about Phil? Who was better in your opinion, between Phil and Kai at this year's Mr O?

It was pretty close but I don't think Phil got better from last year and I think Kai did.... that's all I'll say
 

tkD

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It was pretty close but I don't think Phil got better from last year and I think Kai did.... that's all I'll say

I'm not a Kai fan, but I'll agree with this. Phil wasn't as good as last year in my opinion as well, while Kai was at his best.

Thanks for your answer!
 

MetalMX

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Hey Big Ron.


During your precontest phase, what is your macronutrient split? and would this be a good macronutrient split to use for a normal person who wants to get really lean?

Also what is your calorie deficit daily from your BMR + Activities and do you know your BMR?


Thanks.
 

TalkAdmin

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Hi all,

Ronnie is on tour right now so he will not be posting much for awhile. he is going to put together a video though just for us where he will answer questions. Feel free to post questions here and I will gather them together when we have enough and I will send them to him for the video.

Ask Questions for Ronnie Coleman's MuscleMecca Video
 

tkD

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Hey Ron, do you remember from which contest and what year are these pics?

I guess somewhere around '98-'99?


attachmentphpattachmentid5248143d1357399-1.jpg
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Iceman1981

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im pretty sure this was from 2000. I can always tell by the suit I had on

Actually, Ronnie those pics of you are from the 1998 San Francisco Pro. You wore the number 21 at the prejudging. Here is another pic of you from this contest.
 

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tkD

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One more from the same contest, next to Levrone. Pure ownage.

XiUwBZv-1.jpg
 

Ajthemeso

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first of all ronnie i'd like to say (i'm sure you've heard this a thousand times lol) you inspire me a lot! watching you throw that weight around like a rag doll gets me pumped like you wouldn't believe! do you still train at brian dobson's gym? when your'e not traveling?
 

Ronnie Coleman

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first of all ronnie i'd like to say (i'm sure you've heard this a thousand times lol) you inspire me a lot! watching you throw that weight around like a rag doll gets me pumped like you wouldn't believe! do you still train at brian dobson's gym? when your'e not traveling?

Thank you sir. I still train at MetroFlex when I'm in Texas. I'll train there till the day I die!
 

TalkAdmin

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So nice to see you here again Ronnie!! Thanks so much for stopping by!
 
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