Rob's Log

[_ROBERTiNHO_]

^^Thanks!

Bench
3@100kg
3@100kg
3@100kg

Flyes
12@16kg
10@18kg
10@20kg

Db shoulder press
10@25kg
10@25kg
10@25kg

Incline tate press
10@16kg
15@12kg

Gonna repeat or do a similar session next friday. Next 3 weeks bench will be trained 2x/week.

 

[Natzo]

good bench Rob.

is there any reason for starting training bench 2x per week? is it your lagging move?

 

[Skeptic]

Solid squatting mate! I'm gonna have to drop some weight at some point so my wilks beats yours hehe

 

[El Freako]

Solid squatting mate! I'm gonna have to drop some weight at some point so my wilks beats yours hehe

Isn't he only 70kgs?

That's a lot of damn weight to drop for us +90'ers.

 

[_ROBERTiNHO_]

good bench Rob.

is there any reason for starting training bench 2x per week? is it your lagging move?

Thank you man!
Yep, bench is my Achilles ankle. Instead of doing all the volume in one day, I splited it in 2, well, more or less, so let's see if the higher frequency will be benefitial.

 

[Skeptic]

Isn't he only 70kgs?

That's a lot of damn weight to drop for us +90'ers.

Hahahahahahaha, well I'll just have to squat a hell of a lot more han him!!

 

[_ROBERTiNHO_]

Solid squatting mate! I'm gonna have to drop some weight at some point so my wilks beats yours hehe

Isn't he only 70kgs?

That's a lot of damn weight to drop for us +90'ers.

Thanks Skip!
68-69kg hehe...you beat me in total strength in the squat, with 190kg, let's see If I can hit that, so your weight drop gonna be more severe

 

[_ROBERTiNHO_]

Man, I'm so unconditioned that my addutors are killing me, and I only squatted 80% for 4x3 on Monday! Impossible to do sumo's today, I'll try tomorrow.

Think I'm gonna compete in the Brazilian Deadlift Championship, in December. So after I hit my PB at squats on mid August I'll focus on the deadlift. And I'm 2kg above the 67,5 class, meh, and not strong enough for the 75kg class...well, but I have 4 entire months to think about it, let's see!

 

[Natzo]

Think I'm gonna compete in the Brazilian Deadlift Championship, in December. So after I hit my PB at squats on mid August I'll focus on the deadlift. And I'm 2kg above the 67,5 class, meh, and not strong enough for the 75kg class...well, but I have 4 entire months to think about it, let's see!

Now we're talking!

go for it Rob!

 

[El Freako]

Bulk up for the 75's!

 

[PrinceVegeta]

Should do it for sure man! raw contest? do the 67.5 kg!!

 

[_ROBERTiNHO_]

Now we're talking!

go for it Rob!

Yeah, this competing thing seems nice, facing another strongs skinny men hehe

Bulk up for the 75's!

Let's see, cause I don't know if in the team there's already a 75 guy. But it's a good idea, gaining 1kg per month until december shoudn't be hard.

Should do it for sure man! raw contest? do the 67.5 kg!!

Not raw, geared. I have a squat suit, Titan Centurion, but it can be used for deads too. It's a bit loose, I put on 2 minutes by myself.

 

[El Freako]

Bloat, bloat, bloat, bloat, bloat!!!

 

[Storm]

Your suit is loose...there's the answer to your doubts. Bulk to 75 and fill that shit! Good luck, go for it!

 

[Skeptic]

Hehehehehe, join us fatties!

 

[_ROBERTiNHO_]

^^It doesn't depend just on me, I'll have to talk with the team, and I wanna be competitive, hard to be at 75's.

Todays:

Bench press
3@100kg
3@100kg
3@100kg-zzZZZzzZzz

Flat dumbbell bench press
15@25kg
15@25kg
15@25kg
15@25kg

Laterals
10@14kg
10@14kg

Triceps
3x15@whatever

Then some light lower body work, just for GPP:

Squats super setted with goodmornings
8/8@40kg
8/8@40kg
8/8@40kg

Did some neck and streched my hams and lower back.

Easy session, but Monday O BICHO VAI PEGAR!!! Heavy squat and rack deads!!! And some rows!!!

 

[PrinceVegeta]

Good sesssion, cant wait for monday!

 

[lifterdead]

Rob, I gotta say, if you were at the meet I was at over the weekend, you would've cleaned up the 67 kilo weight class, and it was a pretty big meet....

 

[Natzo]

Rob, I gotta say, if you were at the meet I was at over the weekend, you would've cleaned up the 67 kilo weight class, and it was a pretty big meet....

Go take it Rob!

 

[PrinceVegeta]

Rob will surely take his own 67kg class in Brazil!