Rob's Log

[_ROBERTiNHO_]

LifterD., Nat and Prince: thanks fellas! I think I have a good chance to take my class, since I'm still a junior

 

[_ROBERTiNHO_]

Today I was feeling full of energy, which means awesome session:

Squat
warm-up
3@156kg
3@156kg - supossed to be harder

Sumo deadlift beltless
10@130kg
10@130kg - 20 reps left in the tank, lol. Very easy sets

Rack pull
2@210kg
2@220kg - left some in the tank

Hack deadlift beltless
8@130kg
8@130kg - not hard

BB row beltless
8@90kg
6@110kg
6@110kg - a while ago this weight felt heavier

Facepull
2x12

Isometric bb hold - snatch hook grip
2 sets with 150kg

Pinch plates
2 sets

Leg curl
2 sets

Leg press calves
3 sets

 

[Achilles]

Very strong workouts in here! Keep it up

 

[El Freako]

**** you pull some heavy weight for such a scrawny bugger!

 

[_ROBERTiNHO_]

Achilles: thanks man! Welcome to my log.

Freak: thanks for the kind words. Fatty

 

[Big_Guns_Lance]

Nice work Rob, huge rack pulls!

 

[dilatedmuscle]

You're ****en strong, rob.

you weigh 67kg? freaky. How did you get into weight lifting?

 

[Anabolicus]

Still lifting 10x of you bw, whatever lol. Nice lifting!

 

[_ROBERTiNHO_]

Bench
warm-up
3@110kg
3@110kg
3@90kg - 3 sec pause and close grip
3@90kg - 3 sec pause and close grip
3@90kg - 3 sec pause and close grip

Db shoulder press
3x10@25kg

Flyes
3x12@18kg

Triceps pressdown
3x10

Lateral rotation
2x12

 

[_ROBERTiNHO_]

You're ****en strong, rob.

you weigh 67kg? freaky. How did you get into weight lifting?

Well, I've been training since 17 years old, now I'm 23. At the time I was 50kg and weak, am still skinny hehe. The key is to be consistent and results will come.

Thanks for stoping by Dilated.

Nice work Rob, huge rack pulls!

Thanks! Lockout is a strong point of mine, next meso will do some work off the floor.

Still lifting 10x of you bw, whatever lol. Nice lifting!

Cheers!

 

[PrinceVegeta]

Nice pressing dude!

 

[dilatedmuscle]

Are you still as lean as in your avi?

 

[_ROBERTiNHO_]

Thank you Jono!

Are you still as lean as in your avi?

Yes, I'm pretty much the same, maybe a little bigger.

 

[dilatedmuscle]

Thats awesome rob! People at the gym may not think your that big yet they see you lifting truck loads, do they trip out on you?

 

[_ROBERTiNHO_]

Thats awesome rob! People at the gym may not think your that big yet they see you lifting truck loads, do they trip out on you?

Yep, when I do deadlifts, rack deads, squats or pullups someone always make a comment, like you're strong huh? Your back doesn't hurt? Or sometimes they just watch. And I'm the only one who deadlift and squat

 

[_ROBERTiNHO_]

Pullups
warm-up
6@40kg
6@40kg
20@bw

Unilateral leg press
2x10@80kg

Leg curl s.s leg extension
3x12

Concentration curl
6@20kg
6@22kg
6@22kg

Hammer curl
10@14kg
10@14kg

Wrist curl
2x10
1x25

Ab whell
10@20kg on the back - one set and my abs died, I'm not used to this exercise, it's pretty hardcore, huh, huh?

3 sets of calves. The end.

 

[dilatedmuscle]

Yep, when I do deadlifts, rack deads, squats or pullups someone always make a comment, like you're strong huh? Your back doesn't hurt? Or sometimes they just watch. And I'm the only one who deadlift and squat

LMAO "your back doesnt hurt?" I hate it when people have that mentality, i know a few idiots who use a belt on random excercises because they are trying to be careful on their back. It's extremely rare to see someone doing deads in my gym, most are worried about their back, they figure its not healthy but... neglecting your back muscles is? :/ go figure.

BTW, i checked out some of your youtube vids, pretty motivating!

 

[PrinceVegeta]

Nice session there man! strong pullups!

 

[_ROBERTiNHO_]

LMAO "your back doesnt hurt?" I hate it when people have that mentality, i know a few idiots who use a belt on random excercises because they are trying to be careful on their back. It's extremely rare to see someone doing deads in my gym, most are worried about their back, they figure its not healthy but... neglecting your back muscles is? :/ go figure.

BTW, i checked out some of your youtube vids, pretty motivating!

Exactly, 2 weeks ago I was doing pullups with added weight and a fatty, 40+ years old guy asked: How don't you feel your back hurt? What??? Doing pullups? But I answered gently: it's because I've been training since bla, bla. It's a pain in the ass, and that's why most of the time I'm with my mp3.

Cheers buddy!

 

[_ROBERTiNHO_]

Nice session there man! strong pullups!

Thanks! Felt good doing pullups for high reps, it was fun and easy compared to weighted ones.