Rob's Log

[_ROBERTiNHO_]

^^

Trained yesterday with some buddies, listening Pantera, Metallica...Hit a massive PB!

Rack sumo (10cm off the floor)
warmup
5@150kg
3@170kg
4@210kg - Fucking AWESOME!

Unilateral leg press
2x6@90kg - sled came off my feet at every rep: explosiveness!
2x8@100kg

Seated leg curl
3x6@Hole stack (the machine was a little bit light)

Standing calves
3x10@100kg

Rear raises
2x10@16kg

 

[Natzo]

VIKING STRENGHT!!!!!

210kg x 4 is brutal rob! congrats!

 

[PrinceVegeta]

Amazing sumo!!

 

[jonathan]

big thumbs up

 

[Pickle]

i concur, fucking awesome rack dead

 

[Xiva]

Xiva Approved!

 

[_ROBERTiNHO_]

Thanks for everyone! You're so sweet =)

Before this session I was not felling very good, headache, my throat was irritated, I had took H1N1 vaccine also...But I couldn't dissapointed my buddies and train like a lady, so I went for it...

At night I was with a really bad fever, which lasts for 2 more days...I lost 2kg, I'm feeling weak right now, also my throat is enflamed...

Yesterday I trained light, today I'll try to do my deload squat session...well, that's it.

It was 9 years since I didn't get so sick, but hey, at least I'm in love S2 *_*

Damnit, I think I was good for a 220kg dead, which is almost a dream to me hehe...227kg (500pounds) would be a really long term goal that I've been pursuiting since I was 3 years old lol

And one more time I will regain all that I've lost

I love you all.

 

[El Freako]

Epic pull little man!

 

[Bulkboy]

looks as if 531 is doing wonders for u so far rob. incredible lifting

wish u a speedy recovery. i also got kinda sick from that vaccine.

 

[JoaoT]

I wish you get ready for those massive pulls you're doing. Keep up and great job

 

[_ROBERTiNHO_]

Freako: thank you Sir!

Bulky: I was a little bit sick when I took the vaccine, then I think I had a light H1N1 Flu.

João: Thanks man! I'll be ready soon.

 

[_ROBERTiNHO_]

Yesterday I did some light squats:

Squat
5@100kg
5@110kg
5@120kg

Leg extensions
3x12

Calves s.s Tibialis anterior
3x25

Abs - torso flexion on cable, standing
3x12

Neck - flexion and lateral flexion
1x50

 

[_ROBERTiNHO_]

Another light session:

Close Sumo dead
up to
3x5@130kg

Pullups
3x12@bw

Db row
2x8@42kg

Leg curls, strech.

 

[Natzo]

keep gathering that energie to hit the big ones soon ROB!

keep it up!

 

[_ROBERTiNHO_]

This week I played with some light weights:

Thursday:

Muscle-ups
4@bw
5@bw

One handed pullup (semi-pronated grip)
1@bw
1@bw - hard with my left, but easy with my right

Forearms (wrist cable curls)
8@heavy
8@heavy
25@good pump

Friday:

Bench
8@80kg
8@80kg
15@60kg

Neck
2x15@20kg

Today:

Standing dumbbell curl
8@20kg
8@20kg
8@20kg
8@20kg

Hammer curl
8@16kg
8@16kg
8@16kg
8@16kg

Standing dumbbell curl
1x15@12kg

Suspended leg raises
2x10@bw

 

[Pickle]

good bench rob and props to the 1 hand chinup as well :O

 

[Natzo]

muscleups!

I want to try those for ages! I wanna see if can get 2 next session just for the fun of it!

 

[_ROBERTiNHO_]

Thanks Pickle! I got surprised with the pullup, I thought I wouldn't make it.

Natzo they're pretty fun to do!

 

[_ROBERTiNHO_]

And a narcissistic video of me curling some average weigth lol

 

[Natzo]

And a narcissistic video of me curling some average weigth lol
http://www.youtube.com/watch?v=_ss8v6yEoGk

looking really good! decent size and ripped!

is your gym a available in other countrys? it seems nice..